Rooted Counseling, LLC

As a warm and compassionate therapist, we are deeply committed to understanding your needs, life experiences, and strengths that have shaped you into the unique, individual person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop coping strategies that will allow you to effectively manage your life stressors and explore/process unresolved past issues that have left you feeling stuck. We emphasize on recognizing maladaptive thought patterns, which allows you to feel more confident, peaceful, and calm with yourself. We specialize in treating Anxiety Disorders, Mood Disorders, familial discord, low self-esteem, and relational issues. We strongly believe in empowering you to improve your insight to implement change in your life through an integrative, client-centered approach. We incorporate mindfulness techniques into my sessions to enhance your awareness in the present moment. We will create a safe space for you to reach your full potential, where you feel motivated and heard throughout the therapeutic process. We will walk beside you to develop an optimistic mindset to live a more balanced and fulfilling life. You have the strength to begin this courageous journey of self-discovery.