Resilience Wellness

09/16/2025

An exciting upcoming class, getting me one step closer to my practitioner certification!!

Happy Fall!!! Hope to see a bunch of you in Baker City!

08/09/2025

One of the best parts of classes are the naps 😂

07/21/2025

Residential in Weiser this week! I have to say, outdoor bodywork is my absolute FAVORITE venue 💜

07/03/2025

Finding our happy place, and then creating opportunities to visit that place, are a part of self care!

05/23/2025

Clients and I routinely discuss the difficulties of correcting trauma patterns in the body! Often the body reverts to an acute state of pain while in the process of unwinding trauma holds.

This can be a very demoralizing for a client who has been locked in pain patterns for many years! It can cause you to feel like giving up, or feel hopeless for change. But please remember, the body is complicated. There are no quick fixes, but this work does provide long term, life changing benefits! Hold steady, stay positive, forgive your body! Relief is just around the bend 💜

(208)941-1439

05/19/2025

Just completed another incredible class!! Vagus nerve, lungs, bronchi, ribs/intercostals, just to name a few!

This class continued the understanding and application of the visceral work I have already been offering to clients. It highlighted many release points for people dealing with chronic pain patterns associated with whiplash!

My schedule is getting super booked! If this work sounds like something your body could benefit from please don’t hesitate to reach out and schedule! (208)941-1439

05/15/2025

I have to give gentle reminders daily… this is a journey! Ups, downs, twists, turns. It’s all part of the process and nothing good happens overnight! Be patient with yourself, with your body and with your spirit! The day WILL come when you will find yourself grateful for these days when you persevered 💜

05/06/2025

More and more in my work the subject of self forgiveness arises. Both within myself and my clients.

It amazes me constantly how much the body holds emotions. Emotions we hold from relationships, emotions we hold about ourselves, emotions we can’t even recognize from physical traumas we have often forgotten about!

As these emotions surface, which is a reflection of physical healing, we are often hard on ourselves for not recognizing or dealing with it prior. It’s not your fault you hold these intense feelings in your cells, it is the nature of being human.

Be kind to yourself. Be kind to your journey. Be kind to your heart and your mind and your body. Hold kindness and forgiveness towards all the areas that require healing, are currently healing, and have already healed!

If you’re interested in help with any part of your healing journey, feel free to call or text (208)941-1439

04/18/2025

Headed out to yet another incredible class with Lynne Marotta next weekend!! Each class gets me a step closer to my goals and deeply enriches my practice in bodywork! I can’t wait to share more new revelations with my clients 💜

Space is limited in the coming weeks, please text or call to schedule or you may end up on a waiting list! (208)941-1439

04/04/2025

One appointment available April 4th at 1pm!!!

Give your body the break it deserves! Schedule today, schedule is booking fast and appointments are becoming more limited with each week

(208)941-1439

03/29/2025

Do you ever feel stuck? Stagnant? Chronically tired?

Do you have muscle or joint pains that just won’t resolve, no matter what you try?

Humans are both physical structure and energetic signature. Sometimes the energy within us becomes stagnant and bogs up our physical function. There are many reasons this happens, but ultimately the “why” is irrelevant. All that really matters is “how” we move forward with what we know.

Bodywork sessions can provide both structural release and energetic release, allowing the body to come into balance and find pathways to healing!

Call or text to schedule
(208)941-1439

03/17/2025

One appointment available this Friday (March 21st) at 3:30pm!!

This is the only appointment I have available for the next two weeks, jump on it if you’ve been waiting to get in or maybe have been on the fence about trying it out!

Call or text (208)941-1439