Resilience Wellness

04/24/2026

Some exciting news for the 2026 year!!

First off, starting in June I will be working in Meridian two days each week. Expect schedule shifts in the future as my Emmett hours will reduce slightly

I have also been given the honor of being the Ortho-bionomy class coordinator for the Boise area! The first class we will be holding will be in September and will cover TMJ and Whiplash as well as the energetic (phase 6) component to the work!

Mike Miller is a gem among OB instructors and I could not be happier to be hosting his class as my first in this new venture!

Bear with me through this transitional phase as my schedule increases and my local responsibilities expand! I can’t wait to continue servicing Emmett and begin offering my craft to the greater Treasure Valley!

01/31/2026

What is Ortho-Bionomy?! I field this question almost daily and it is always hard to explain. I tell people routinely “you’ll understand it when you feel it”

Ortho-Bionomy is a bodywork modality rooted in the concept that the body is self healing and will reach spontaneous release in pain-free positions. It addresses the body as a whole and honors the mind/body/spirit connection.

Clients routinely report deep healing, which often surpasses the improvement they have seen with other modalities. Due to the efficacy of this modality, most clients are able to significantly reduce the frequency of appointments within a number of months of routine sessions. Ortho-Bionomy addresses the muscular, skeletal, nervous, lymphatic, fascial, circulatory, and organ systems. It has been found to be effective for clients with musculoskeletal imbalance, nervous system dysregulation, organ stress, history of stroke or heart attack, TMJ, chronic headaches, hormone imbalance, and so much more!

If you are curious about whether Ortho-Bionomy might be the right modality for you, give me a call or text anytime! And don’t hesitate, its never too late to be what you might have been ❤️

(208)941-1439

01/22/2026

Appointment opening available today (January 22nd) @ 1pm! Text or call to schedule (208)941-1439

01/07/2026

**Filled**
Appointment opening available Thursday January 8th @ 12:30
Text to schedule! (208)941-1439

12/11/2025

**Appointment filled***
One appointment available today at 12:15! Last minute appointments are rarely available so don’t hesitate to reach out and grab it! (208)941-1439

09/16/2025

An exciting upcoming class, getting me one step closer to my practitioner certification!!

Happy Fall!!! Hope to see a bunch of you in Baker City!

08/09/2025

One of the best parts of classes are the naps 😂

07/21/2025

Residential in Weiser this week! I have to say, outdoor bodywork is my absolute FAVORITE venue 💜

07/03/2025

Finding our happy place, and then creating opportunities to visit that place, are a part of self care!

05/23/2025

Clients and I routinely discuss the difficulties of correcting trauma patterns in the body! Often the body reverts to an acute state of pain while in the process of unwinding trauma holds.

This can be a very demoralizing for a client who has been locked in pain patterns for many years! It can cause you to feel like giving up, or feel hopeless for change. But please remember, the body is complicated. There are no quick fixes, but this work does provide long term, life changing benefits! Hold steady, stay positive, forgive your body! Relief is just around the bend 💜

(208)941-1439

05/19/2025

Just completed another incredible class!! Vagus nerve, lungs, bronchi, ribs/intercostals, just to name a few!

This class continued the understanding and application of the visceral work I have already been offering to clients. It highlighted many release points for people dealing with chronic pain patterns associated with whiplash!

My schedule is getting super booked! If this work sounds like something your body could benefit from please don’t hesitate to reach out and schedule! (208)941-1439

05/15/2025

I have to give gentle reminders daily… this is a journey! Ups, downs, twists, turns. It’s all part of the process and nothing good happens overnight! Be patient with yourself, with your body and with your spirit! The day WILL come when you will find yourself grateful for these days when you persevered 💜