Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

Who’s coming to my birthday party tomorrow?? Best gift you can give me is your presence!
11/03/2025

Who’s coming to my birthday party tomorrow?? Best gift you can give me is your presence!

Once a part of our Emory community, always a part of our Emory community! You’ll always be welcomed back with open arm...
10/29/2025

Once a part of our Emory community, always a part of our Emory community! You’ll always be welcomed back with open arms and we will pick up celebrating you right where you left off, just ask and !

Been focused on heavy strength and running lately and not much high intensity. But after a few easier days, trying to li...
10/25/2025

Been focused on heavy strength and running lately and not much high intensity. But after a few easier days, trying to listen to my body, I felt like a little more push. So I jump on a workout with one of my favorite humans and fellow CG trainers . Can always depend on her to bring an amazing workout, allowing everyone to leave feeling successful no matter where they are in their journey!

She strong in every way imaginable and she moves through this world as the hands and feet of Jesus. If you need someone ...
10/24/2025

She strong in every way imaginable and she moves through this world as the hands and feet of Jesus. If you need someone to light your way, follow Mrs Sandy!

Welcome to the Camp Gladiator 150 club! Look out 200, she’s coming for you!

Feeling old, uncool, or out of the loop? What are these kids talking about…6-7??? No fear, I figured it out! Come see me...
10/23/2025

Feeling old, uncool, or out of the loop? What are these kids talking about…6-7??? No fear, I figured it out! Come see me tomorrow, I’ll define it for you! 😜

AND baked protein banana oat bars, because I was lazy and didn’t want to scoop into muffin cups and then wash them! Stil...
10/20/2025

AND baked protein banana oat bars, because I was lazy and didn’t want to scoop into muffin cups and then wash them! Still works! Took maybe 10 mins including washing the bowel I prepped in. Way healthier and better than anything that comes in a package!

STOP overcomplicating meal prep! This took me less than 5 mins and it’s 4-6 meals. Saved time today because found some p...
10/20/2025

STOP overcomplicating meal prep! This took me less than 5 mins and it’s 4-6 meals. Saved time today because found some pre-sliced veggies on clearance, look for them, find them a lot, or use frozen. Or, it doesn’t really take that time to slice up a few of your favorite veggies. I diced some potatoes to add to throw veggies….because carbs are fuel! And then threw the chicken sausage on top! Cooked for 30 mins and done. Parchment paper on pans and they wipe right off!

Eating out is $10-15 a meal minimum, this was a few dollars or less a meal! Healthier is NOT more expensive!

Ran the 3rd Annual Westyn’s Run 5k this am in honor of a special little boy and in support of what his family is doing t...
10/18/2025

Ran the 3rd Annual Westyn’s Run 5k this am in honor of a special little boy and in support of what his family is doing to ensure other families doesn’t experience the pain and loss that they have. This was by far not my best or easiest run. It never felt good. My legs felt heavy and I just never settled into a good rhythm. But I showed up and I put in the effort. Pushing through when everything isn’t ideal or feeling amazing, that’s when growth and change happens. And I got to cheer on a couple of my friends! I only managed one pic. 🤦🏽‍♀️

Don’t let the cuteness fool you! 😜
10/12/2025

Don’t let the cuteness fool you! 😜

10/09/2025

A happy trainer is a nicer trainer! ! My fellow get it!

High fives and fist pumps all around the parking lots this week! rocked her 450th and crushed her 150th (+😉) workout!...
10/09/2025

High fives and fist pumps all around the parking lots this week! rocked her 450th and crushed her 150th (+😉) workout! Both of these ladies are busy wives and moms with careers and servant hearts and they have no more time than anyone else but still make it happen! I appreciate and applaud them so much for that!

Year 5 of in support of because her story and impact are not contained by her time here on earth.
10/04/2025

Year 5 of in support of because her story and impact are not contained by her time here on earth.

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279 North Texas Street
Emory, TX
75440

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