Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

02/11/2026

Another day, another full body workout. Who’s joining me?

After being frozen in for a bit in Jan, I challenged my campers to start off Feb by just moving. They received a raffle ...
02/09/2026

After being frozen in for a bit in Jan, I challenged my campers to start off Feb by just moving. They received a raffle entry for every 20 min+ walk they completed and posted. Congrats for being our winner and for keeping your body moving.

02/09/2026

Don’t have a plan for your Monday workout, steal mine!

Full Body Workout
Rom Deadlifts 3 x 10
Goblet Hold LM Squat 3 x 10
Deficit Jumping Lunges 2 x 10 ea
Superset:
Half kneeling SA LM Press 3 x 8 ea
SA LM Bent Over Row 3 x 8 ea
Superset:
Slight Decline DB Frnt Raise 2 x 10
Standing DB Lat Raise 2 x 10
Farmer’s Carry 3 x 60-90s or 100 yrds
Half Kneeling Adductor Slides 2 x 8 ea

Warm-up with some dynamic movements that mimic patterns in workout with bodyweight or very light DB(s). Do 1-3 feeler sets on RDLs at 6 reps ea building up to working weight. Take 1-2 mins rest between sets, more if needed. Lift heavy enough that the last couple of reps are challenging and you’re naturally slowing down but not losing form. This will get you in and out in under an hour.

Drop any question or tell me how you did in comments.

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279 North Texas Street
Emory, TX
75440

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