Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

Bored with your running, switch it up and do some drop sets, decreasing distance with increasing speed. Better yet, get ...
09/09/2025

Bored with your running, switch it up and do some drop sets, decreasing distance with increasing speed. Better yet, get the app and let them plan your training for you. Lots a variety and feedback. Pair it with your watch and you just hit go.

09/08/2025

Camp Gladiator friends please give a virtual high five for hitting her 250th workout with CG this morning! We are blessed to have you as part of our CG Emory community!

09/08/2025

Camp Gladiator friends, your week 1 gift card raffle winner is….

Don’t forget, there will be a new winner every week as well as an overall winner at month end! Get those entries….show up to camp, share your ❤️ of CG on social and tag me, invite a friend to workout with you, share the birthday deal with a friend, and/or get a friend to join my CG community!

📣Attention CG Campers📣FREE shirt alert📣How it works:🗣️Invite a friend to try the Birthday promo (30 days of free CG)👯Mak...
09/06/2025

📣Attention CG Campers📣FREE shirt alert📣

How it works:
🗣️Invite a friend to try the Birthday promo (30 days of free CG)
👯Make sure they list you under “Who referred you”
💪 Get them to go BOLD
🎽 Reveive your FREE shirt

Send them my link and get them started! You love it, why wouldn’t they?

http://campgladiator.com/trainer/jaydesustaire

09/05/2025

I recently realized several are confused about who I am or what and how I offer my fitness services, so thought I’d make a quick video to provide some detail and clarity. Okay it’s not super quick, sorry, I literally deleted 10 tries before this one, I ain’t doing it again!

09/05/2025

TOMORROW is the BIG day!! We can’t wait to celebrate being open for 10 years with you all!

The last decade would not have been possible without your support! Thank you for making all of our dreams a reality, and turning those parking lots in to more than just a workout!

https://fb.me/e/58cBcxMED?mibextid=wwXIfr

What do you have to lose? What can you gain? Why not try it, it’s free?
09/03/2025

What do you have to lose? What can you gain? Why not try it, it’s free?

Week 8 of 10 in work. Although I made the plan targets, I was a little below the ones I made in my head 😅, but given it...
09/02/2025

Week 8 of 10 in work. Although I made the plan targets, I was a little below the ones I made in my head 😅, but given it’s a MonTuesday and it was 110% humidity I guess I’ll take it.

Camp Gladiator is turning 17 this September, but you’re getting the gifts:🎁) Free month of training: outdoors (where ava...
09/01/2025

Camp Gladiator is turning 17 this September, but you’re getting the gifts:
🎁) Free month of training: outdoors (where available), online & on-demand
🎁) Free check-in challenge with raffle prizes
🎁) Free 30 min 1:1 nutrition consult with me

I would ❤️ to help 17 friends take charge of their health going into the end of the year, will one of those be you?!

Live sale begins 9/2 at 10 am CST, just scan QR code or click link in comments to get signed up after that time!

Feel free to message with me with any questions.

Work’n 9 to 5, what a way to build some strength! Thanks to all that joined me for our Emory this morning! We definit...
09/01/2025

Work’n 9 to 5, what a way to build some strength! Thanks to all that joined me for our Emory this morning! We definitely put in the work. It tried, but the humidity did not win! 🥵

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279 North Texas Street
Emory, TX
75440

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