Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!
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Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or out...
05/25/2026

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or outdoors. No matter how many reps you did, or the time it took you, you succeeded! You gave up a bit of your comfort and likely a LOT of your sweat to remember and honor those that gave it all for our freedoms. Be proud of yourself, I certainly am!

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want ...
05/22/2026

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want to join me online and not a CG member, message me for free access. Outdoor option is open and free to all. So a full, 3/4, half or whatever you can. It’s not about perfection, it’s about giving what you can and honoring those that gave their all! ❤️🇺🇸💙

Joining us for the Murph Memorial Workout Monday? Be thinking about your ex*****on. Here are the most common rep and set...
05/19/2026

Joining us for the Murph Memorial Workout Monday? Be thinking about your ex*****on. Here are the most common rep and set breakouts. You can always divide it in half with any of these. Or take it on with a partner. Run 1/2 or 1 mile together, then split the reps, then run again. In splitting reps with a partner you can do I Go You Go and work down the 100, then 200, then 300, or you can pick one of the suggested reps schemes provided and parter A does a set then rest while partner B does a set until the total sets are complete.

Show up, give what you can to honor those that gave all.

Tell me your not a social influencer without telling me, I’ll go 👇But hey, ugly food is still food. And this is dinner. ...
05/07/2026

Tell me your not a social influencer without telling me, I’ll go 👇

But hey, ugly food is still food. And this is dinner. Remember all those carbs you couldn’t believe at ate for breakfast, well there are still a few hear, peek the crushed chips, but not near as many. Because, golf wasn’t nearly as depleting on the body as that workout this am, so heavier emphasis on protein and fat here.

Fueling / Refueling your body doesn’t have to be bland or boring. This was my post meal for today: cinnamon roll prot...
05/07/2026

Fueling / Refueling your body doesn’t have to be bland or boring. This was my post meal for today: cinnamon roll protein waffle with 1/2 scoop of their vanilla isolate protein added, 1/4 cup plain Greek yogurt, strawberries and ~1/8 cup maple syrup. Yes, it’s high carb, ~65g, no it’s not “making me fat.” It is replenishing my glycogen stores and prevents my body from burning muscle for energy. And the ~35g protein help me maintain and even build muscle. And as a middle aged female, this is absolutely one of the most important thing you can do for yourself!

35 # plate: 1Jayde’s bare foot: 0It’s just a bruise🤞I can walk on it🚶🏻‍♀️Don’t really wanna wear a shoe 👟 Gonna be a fun...
05/06/2026

35 # plate: 1
Jayde’s bare foot: 0
It’s just a bruise🤞I can walk on it🚶🏻‍♀️Don’t really wanna wear a shoe 👟 Gonna be a fun 5k on Saturday 🏃🏻‍♀️

It’s Burpees for Victory Week! This week, you can partner with me to raise funds for CG Victory, a non-profit, youth adv...
05/05/2026

It’s Burpees for Victory Week! This week, you can partner with me to raise funds for CG Victory, a non-profit, youth adventure camp for kids from ALL backgrounds!

Your donation helps send kids to summer camp on scholarship. For every $5 donated, I’ll do one burpee! My personal goal is to raise $1000, and I need YOU to help me get there!

Donate Now: https://burpeesforvictory2026.funraise.org/fundraiser/jayde-sustaire

Run, Refuel, Repeat!
05/05/2026

Run, Refuel, Repeat!

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279 North Texas Street
Emory, TX
75440

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