Rock-It Wellness

Home
United States
Emory, TX
Rock-It Wellness

Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

01/06/2026

See that guy in red, that’s .l.bryant.9! He’s 79 year young….NOT OLD, young! He completed his 950 workout today! When I ask my crew for their goals for 2026, he had one simple reply, ‘keep moving so I can live past 80, because no one in my family has’! Now that’s a family tradition I can get behind breaking! And I have zero doubt he’s going well beyond 2026, he shows up consistently and works hard. He’s taking charge of his own destiny. He’s got an amazing family to live for, that wants and needs him! So tell me again how YOU are too old!? Stop making excuses, if you can’t do it for you, do it for your family or those you love!

01/02/2026

Small Group Strength Training | Now Enrolling

Looking to build real strength, muscle, and confidence in the gym at a more affordable option than 1:1 training? Small Group is the place for you!

My small group strength sessions are open to 4 people max and are focused on full-body hypertrophy training. Every session is intentional, coached, and results-driven.

🗓 Tuesdays & Thursdays
⏱ 60-minute sessions
📆 4-week training cycles
📍 Studio gym setting

These workouts are fully scalable for all fitness levels, whether you’re newer to lifting or ready to progression to the next level.

Why strength training matters—at every age:
• Builds and preserves muscle
• Supports bone density and joint health
• Improves metabolism and body composition
• Enhances balance, confidence, and longevity

Strength isn’t just about lifting heavy, it’s about moving better, staying resilient, and feeling capable in your body for years to come.

I have one 8 a.m. spot open and up to four spots for both 7 and 9 a.m. Message me for pricing details or to reserve your spot! We start Tuesday, Jan 6th.

12/31/2025

NOT where I wanted or expected to be by now after restarting my running earlier in the year, but a tight hip and then bum knee had other plans. So here we are. But grateful to be running again after a few months off. Here’s to under 8 min miles sometimes again…eventually!

12/30/2025

If you know her you know, she’s beautiful and strong from the inside. With every workout, she’s finding for herself how to bring that to the outside as well! She’s 100 workouts down, and is not stopping there! You can sit back and watch her, but better yet, why don’t you join her!

12/27/2025

Need a way to put those Christmas carbs to good use, come train with me online tomorrow morning at 8:00 a.m. CST for a 45 min pure strength workout. Not a member, try it free at link in comments!

12/25/2025

Merry Christmas friends! Coach Santa Jayde hopes you got some heavier dumbbells or workout accessories to bring into the new year! If I can help you put those to use, give me a shout! You can even train with me for free in Jan. Get a full month of outdoor or online group fitness through or a free week of small group strength! DM for details!

12/22/2025

The ‘O’Chrismus Tree Gone Bad’ workout was survived by all this a.m…..loved by few! 😜
And we got to welcome our new friend John! We didn’t even bite him! So guys, this is your sign….and now you won’t be the only one! workouts are not just for the ladies, we are open to all! Come join us!

Address

279 North Texas Street
Emory, TX
75440

Website

https://linktr.ee/CoachJayde

Alerts

Be the first to know and let us send you an email when Rock-It Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rock-It Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Emory?