Emporia Chiropractic & Wellness

04/22/2026

Feel more stiff and sore than you used to?

That doesn't have to be your normal

Our assisted stretching helps you loosen up and feel better-fast.

First session just $29. Book now before spots fill!

03/30/2026

Your hip flexors hold more tension than you think. This psoas release can be a game changer for low back pain, hip tightness, and even posture. Try it daily. 👍

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/25/2026

🚗 In a Car Accident? Don’t Ignore Neck or Back Pain!

Even minor collisions can cause whiplash, headaches, and delayed soft tissue injuries. Our clinic specializes in chiropractic care and accident-related injuries — helping you recover safely while documenting your injuries for insurance claims.

💆‍♂️ Gentle, non-invasive treatment

📄 Documentation for your insurance claim

✅ Free consultation for car accident patients

📩 Message us now to schedule a same-day evaluation

03/16/2026

Diaphragmatic breathing strengthens core muscles that support your spine! This can decrease intra-abdominal pressure, ease back strain, and improve posture! Here’s a video on it.

Get the Sampler Program on Sale $9 (reg. $47) https://blocktherapy.com/sampler-program/Experience what it is like to decompress your fascia with only your bo...

03/12/2026

Strong calves = healthy circulation! Try this easy exercise.

https://youtu.be/PPRGlZqsVsI

03/09/2026

Happy Monday! If you had a rough weekend, here’s a fast upper back stretch to keep you moving!
All new patients call or text 620-203-2005 to schedule. Have a great week!

This thoracic rotation stretch improves upper-back mobility and reduces tension between the shoulder blades.During the movement:• Thoracic spine rotates• Rho...

03/05/2026

Anterior pelvic tilt, tight hip flexors, weak glutes… sound familiar? Let’s work on it:

Call or book online!

Lower Cross Syndrome can happen from consistent prolonged positions, including sitting! We are going to talk about the five main symptoms and give you a clea...

02/27/2026

The weekend is finally here! Be safe, have fun, and maybe don’t try this at home 😅 But if you do… we’ve got your back!

Voiceover by Dusty🗣Dubs

02/23/2026

Staring at screens all day? Your neck and back are paying the price.

Do a few quick stretches daily—it helps a ton.

Good posture = good vibes.

Take care of your body. 💪

Feeling the Strain of Upper Cross Syndrome? Try These Simple Exercises to Ease Your Pain! Upper Cross Syndrome (UCS) is a postural distortion pattern characterized by muscle imbalances and joint dysfunctions in the neck, shoulders, and upper back regions. It typically occurs due to prolonged periods...

02/18/2026

🚨 That nagging tendon pain won’t heal? This video explains why that sometimes happens —don’t over use it before it can recover!

Chiropractic adjustments can help misalignments take stress off tendons, leading to proper healing with the right load balance.

https://youtu.be/RAFxrlLzIzc

Train with progressions your tendons can survive, get the Calisthenics Playbook here:https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat...

12/31/2025

We are open today with our regular hours! We will be closed tomorrow to ring in the New Year with our families. We hope you have a safe and happy New Year!