Newman Therapy Services

Newman Therapy Services Newman Therapy Services is a dynamic team of licensed rehabilitation specialists located in Emporia,

02/27/2026

WOD 2/27/26
Tabata 20 sec on/10 sec off
4 Rounds each exercise

#1 Goblet squat/Pulsing Squat
#2 plank Jack/bear plank to donkey kick
#3 reverse lunge to goblet squat/squat to burpee
#4 curtsy lunge to side raise/side lunge to upright row
#5 push ups/plank hold
#6 squat to pivot press/row to sn**ch
#7 sumo squat to curl/side plank
#8 jumping jacks/plank dips

02/25/2026

WOD 2/25/26
Super Set:

Alternating Posterior Lunges 3x10 each side
Thrusters 3x15

Alternating Single Arm Sn**ch 3x15 each side
Bicep Curls 3x15

Plank Row 3x10 each side
Plank w/ Knee Drop 3x15

End with a 5 min walk or jog

02/24/2026

WOD 2/24/26
EMOM (4 min each exercise)

4 Man Makers
Sport Cord Jump Squats (10 each position: L, R, Center
8 Hanging Leg Lifts
10 Jumping Lunges (20 total)
10 Iron Cross (20 total)
10 Curtsy Lunges (20 total)
10 Deadbugs (20 total)

02/23/2026

WOD 2/23/26
EMOM x3 Rounds

15 Squat Jumps
15 Alternating Jump Lunges
30 Mountain Climbers
20 Reverse Crunch
12 Bicep Curls
15 Overhead Press

02/20/2026

WOD 2/20/26
AMRAP

5 min: walk
5 min: 4 burpees, 5 push-ups, 6 reverse lunges, 7 kettlebell swings, 8 air squats
5 min: walk
5 min: 10 mountain climbers, 9 upright row, 8 shoulder tap planks, 7 alternating curtsy lunges (each side), 6 deadlift
5 min: walk

02/19/2026

WOD 2/19/26
Tabata Core 30 sec on/10 sec off 3-4 Rounds

Body Saw
Core Circles on Swiss ball- Clockwise
Core Circles on Swiss ball– Counter Clockwise
Russian Twist
Roll Outs
Sit-ups

02/19/2026

WOD 2/18/26
Deck of Cards

Jokers – 12 Burpees
Diamonds - Thrusters
Hearts- Plank Row
Spades - Deadlift
Clubs – Lateral Raises

02/18/2026

Illness has delayed posting daily workouts. Here are Monday and Tuesday WODs.

WOD 2/16/26
TABATA 40 sec on/15 sec off

Isometric Lunge Hold w/ R Sidebend
Isometric Lunge Hold w/ L Sidebend
Weighted Glute Bridge
Quadruped Fire Hydrants
Mountain Climbers

L lunge, R lunge, Squat
Front raise, lateral lowering
Lunge w/ Weighted Twist
Leg Lifts

Lateral Walking
R SL OH Press
L SL OH Press
Manmakers

WOD 2/17/26
TABATA

30/10 Rounds x4
Pistol Squat L
Curtsey Lunge L
Pistol Squat R
Curtsey Lunge R

30/10 Rounds x4
Sn**ch L
Bicep Curls
Sn**ch R
Triceps Extension

30/10 Rounds x3
Reverse Crunch
Weighted Deadbugs
Iron Cross R
Iron Cross L
Plank Knee Drop

02/14/2026

WOD 2/13/26
Super Set 3 Rounds Each

Alternating Lunge with Twist x10 ea
Weighted Standing Side Bend x20
Weighted Glute Bridge x20

Pull-ups x8
Plank with Hip Dips x15 ea
Bear Crawl In and Outs x20 ea

Quadruped Fire Hydrants x20 ea
Heels to Heaven x20
Side Plank with Leg Lift x15 ea

Iron Cross x10 ea
Commando Planks x10 ea
Hanging Leg Raise x15

02/14/2026

WOD 2/12/26
Tabata 40 sec on/15 sec off

Box Jumps
Lateral Step Downs
L RDL
R RDL

BO Flys
Tricep Dips
Pushups
Lat Pulldowns

Swiss Ball Circle (CW)
Swiss Ball Circle (CCW)
Plank Pull Through
V-Sit w/ Alternating Hip ABD (up and over)

02/11/2026

WOD 2/11/26

Tabata 4 Rounds 45 sec on/15 sec off

Sumo Squat
Iron Cross R
Bear Crawl In and Out
Iron Cross L
Plank Row
Alternating Lunge
Reverse Flys

02/10/2026

WOD 2/10/26 7 minute AMRAP

2, 4, 6, 8.... 7 min AMRAP

Box Jumps/Step-ups

Kettlebell Swings


2, 4, 6, 8.... 7 min AMRAP

Sit-ups

Hip Thrusters

2, 4, 6, 8.... 7 min AMRAP

Alt Sn**ch

Reverse Goblet Lunge

Address

1201 West 12th Avenue
Emporia, KS
66801

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+16203424100

Website

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