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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nourished Wellness Group

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United States
Encinitas, CA
Nourished Wellness Group

Holistic mental health services for the greater San Diego area, founded by Kelly Vincent, Psy.D.

We are a team of holistic mental health clinicians and providers that believe in a mind-body approach when working with our clients. We look to treat the whole person by creating individualized plans to fit your specific needs. Your initial session will include a thorough biopsychosocial assessment of your background, history and presenting concern. This initial assessment provides the foundation for our therapeutic work. A holistic treatment plan and goals will be discussed in the first few sessions to ensure focus and direction, along with frequency and cadence. Depending on your individualized plan, supplemental holistic offerings will be discussed and integrated to support your treatment goals.

09/17/2025

We love this quote by Brené Brown. It’s a reminder that stillness isn’t emptiness — it’s spaciousness. 🌿
It’s making room within, clearing out the noise so we can actually hear ourselves.
In the quiet, we reconnect.
We feel.
We reflect.
We become.
✨ This is mindfulness — not escape, but presence.

09/12/2025

✨ Community Event happening next month!

Join NWG and for an evening of mindfulness and creativity! Check out the link in our bio and in stories for details on how to register! Space is limited!

See you there! 🫶

09/10/2025

✨ New on the blog ✨

Exploring nervous system shutdown through the lens of immigrants & refugee stories. The impact of chronic stress states are handed down through our ancestors. While at one time these strategies were highly adaptive, over time we may lose connection with ourselves and notice signs of nervous system shut down.

Read the full post to explore strategies that lead back to nervous system regulation.

09/09/2025

Thinking about starting therapy, but not sure where to start?
Have questions about insurance vs. Out of Network cost?
We’re here to answer your questions! Reach out via link in bio to schedule a free 15 minute consultation. 🌿✨

09/04/2025

🌟 Exciting News! Meet Catherine Lucey, LMFT—our newest Therapist at Nourished Wellness Group! 🌿✨

Catherine brings a beautiful blend of Internal Family Systems (IFS), somatic therapy, and nervous‑system regulation, offering heartfelt support to women, young adults, and anyone navigating life transitions, anxiety, identity exploration, postpartum emotions, and relationship challenges.

Her approach is as rich as it is holistic—rooted in attachment-based therapy, mindfulness, Parts Work (IFS), CBT, limbic system retraining, and psychoeducation—helping clients connect with their bodies, values, and strength to move forward with clarity and self-compassion.

Before becoming a therapist, Catherine led wilderness expeditions with NOLS and ran environmental education programs in Hawaii—experiences that deepened her belief in the healing power of nature and self-discovery.

Welcome, Catherine! We’re so grateful you’re part of our team—bringing warmth, insight, and the invitation to slow down and truly listen. 💛

Want to book a session or just say hi? Head over to our link in bio to schedule a free consultation.

09/03/2025

High-Functioning Anxiety isn’t always visible — but it’s always working overtime.

On the outside, you might seem calm, capable, and in control. On the inside? A constant loop of overthinking, perfectionism, and pressure to keep it together.

These journal prompts are here to help you explore the hidden toll of high-functioning anxiety — and start untangling your worth from your productivity.

🖊️ Save this post to journal later
💬 Share with someone who might need this reminder

If you’re looking for more support, we’re here when you’re ready. Head to the link in our bio to connect with one of our amazing clinicians.

08/27/2025

That moment when your chest tightens, your thoughts start to spiral, and it feels like everything is just too much — anxiety has a way of creeping in quietly and then taking over fast.

If you’ve been here, you’re not alone. You don’t have to navigate it by yourself.

✨ If this feels familiar, let’s talk. Reach out and schedule a consult through the link in bio.

At Nourished Wellness Group our team of dedicated holistic therapists are here to help you navigate this experience and guide you towards finding relief.

08/26/2025

Just a quick expression of gratitude for all of you. Thank you for being here! 🙏🏼 We hope our corner of the internet is one of compassion, support, and education.

If you’re new to our space, welcome! We are Nourished Wellness Group. A team of holistic psychotherapists right here in Encinitas, CA. 🌊 We specialize in integrative modalities such as somatic therapy, EMDR, and IFS. Among many others! Learn more about our therapists and their specialties at our link in bio 🔗

08/21/2025

Feeling stuck or weighed down in ways you can’t explain?

Somatic therapy offers a gentle, body-based path to healing intergenerational trauma 💛
Start reconnecting with safety, calm, and your true self.

✨ Click the link in bio to read the full post!

08/20/2025

✨ Perfectionism can feel like a badge of honor… until it starts weighing us down.

It’s time to explore what “being good enough” really means —
💭 What am I afraid will happen if I make a mistake?
💭 Where did I learn that I have to be perfect to be loved or accepted?
💭 Can I find peace in being imperfect but real?

We’d love to know — which of these questions hits home for you?

👇 Share in the comments or save these prompts for your next journaling session. Let’s unlearn perfection together. 💬🖊️

08/14/2025

What would like to know about us, our practice, or therapy in general? Finding the right therapist can be a challenge, but our goal is to support you in finding the best fit. 🤗

💬 Comment below if you have any questions for us!!

Address

169 Saxony Road, Suite 111
Encinitas, CA
92024

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+17602788934

Website

https://www.nourishedwellnessgroup.com/

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