What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nourished Wellness Group

Home
United States
Encinitas, CA
Nourished Wellness Group

Holistic mental health services for the greater San Diego area, founded by Kelly Vincent, Psy.D.

We are a team of holistic mental health clinicians and providers that believe in a mind-body approach when working with our clients. We look to treat the whole person by creating individualized plans to fit your specific needs. Your initial session will include a thorough biopsychosocial assessment of your background, history and presenting concern. This initial assessment provides the foundation

for our therapeutic work. A holistic treatment plan and goals will be discussed in the first few sessions to ensure focus and direction, along with frequency and cadence. Depending on your individualized plan, supplemental holistic offerings will be discussed and integrated to support your treatment goals.

08/01/2025

Just a few reminders to carry with you today. ☀️

07/29/2025

Feeling disconnected from your body? 🌀 Try tuning in through interoception.
⁠
Interoception is your ability to sense what’s going on inside—your heartbeat, breath, hunger, tension, and emotions. It’s your inner compass.⁠
⁠
Swipe through for 5 simple ways to reconnect with your body using interoceptive awareness:
🧠 Body scan
🌬️ Breath awareness
❤️ Heartbeat listening
🥗 Hunger & fullness check-in
🌡️ Emotion-body mapping
⁠
These small practices can help you feel more grounded, clear, and regulated throughout the day.⁠
⁠
Which one are you most curious to try?👇🏽
⁠

07/25/2025

👉🏻Ever have a day where you wrote the perfect to-do list and still got nothing done??

👉🏻Or a day where you force yourself to “push through”, but felt drained, foggy, or on edge?

‼️That’s because its productivity isn’t JUST about strategy. It’s about your nervous system. (In our opinion!)

If this resonates with you, we here are a team of skilled holistic therapists that are here to support and guide you toward nervous system regulation. 🫶

If you’re curious to learn more, follow the link in our bio to schedule a free consult call!! 📱

07/24/2025

🌿 Please join us in giving a warm welcome to our newest clinician, Dr. Sierra Garthwaite, Psy.D!! 🌟

Sierra brings a compassionate, holistic, and deeply integrative approach to therapy—drawing from her rich clinical experiences at UCSF, Kaiser Permanente, and Ohio University. Her work focuses on the powerful connection between mind and body, incorporating evidence-based modalities like CBT, DBT, and Mindfulness-Based Stress Reduction, as well as somatic and nervous system regulation tools.

We’re so excited to have her on the team! 👏 If you’re curious to get to know more about Sierra follow the link in our bio to set up a free consultation call. 📱

✨ Now accepting Aetna and United Health Care insurance ✨

07/22/2025

Have you heard?? ⚠️ Some of our clinicians are now accepting insurance!

Read more on this month’s blog post about our decision and how to schedule an appointment.

Head to link in bio! 🔗

07/16/2025

Nervous system regulation isn’t about the absence of “waves” 🌊 it’s about how we flow with them.

If you’re feeling drawn to learn more about nervous system regulation we’d love to invite you into our holistic community. We provide a bi-weekly nourishing newsletter that offers a gentle look into various holistic mental health and wellness topics, how-to guides, and special holistic local events. We are cautious about the amount of communication we send to ensure that we aren’t adding to the noise.

Head over to the link in our bio to sign up.

07/15/2025

Sound familiar? Anxiety can show up in ways we don’t always recognize.
💭 Overthinking
😔 Replaying social situations
🌀 Constant “what if” thoughts
😤Irritability
🧑‍💻procrastinating

You’re not alone if any of this feels familiar. Anxiety is more common than you think—and there’s no shame in needing support. 🌱

Let’s start the journey toward feeling better.
📲 Tap the link in bio to schedule your free consultation call.

07/10/2025

🚨 We have exciting news to share!! Steph is now scheduling clients covered by United Health Care and Aetna insurance plans!

Head to our link in bio to schedule a free consultation call with Steph 😃

07/09/2025

Accepting new clients! ✨ Nourished Wellness Group offers evidence-based mental health services including individual therapy, couples counseling, and integrative treatment approaches for anxiety, depression, trauma, and more.

Our licensed clinicians are committed to compassionate, client-centered care tailored to your unique needs. 🌱

Appointments available — visit nourishedwellnessgroup.com/contact or click the link in bio to schedule!

07/08/2025

Glimmers are the small, everyday moments that help regulate your nervous system. ✨
Start small, slow down, notice, and savor. Your nervous system will thank you.

Share some of your favorite “glimmers” in the comments! 💛

If you are seeking more support, head over to nourishedwellnessgroup.com to find additional resources, guided practices, and information on how to support your mental health holistically.

Address

169 Saxony Road, Suite 111
Encinitas, CA
92024

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+17602788934

Website

https://www.nourishedwellnessgroup.com/

Alerts

Be the first to know and let us send you an email when Nourished Wellness Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.