What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9:30am - 3:30pm Saturday 9:30am - 3:30pm

http://www.bewellencinitas.com/

Be + Well Acupuncture, 2236 Encinitas Boulevard Suite C2, Encinitas, CA (2025)

07/30/2025

Embryo transfer day is a big deal and at Be+Well Acupuncture, we don’t take that lightly. ✨

That’s why we offer on-site acupuncture timed around your transfer to support implantation, reduce stress, and increase uterine blood flow right when it matters most.

We’re proud to work hand-in-hand with top IVF clinics across San Diego to give our patients a seamless experience. From acupuncturists to embryologists to your fertility doctor, we’re all working toward the same goal: a healthy, successful pregnancy.

Our team understands the science, the pressure, and the hope wrapped into each transfer. And we’re here to help you feel more supported, every single step of the way. 💛

📍 Based in San Diego | Serving Encinitas, Carlsbad, La Jolla & beyond
💻 bewellacupuncture.com
📞 Call or text to book (760) 705-4432

07/23/2025

I remember sitting in a doctor’s office years ago, trying to explain my pain. The kind that made me cancel plans, miss work, and curl up in bed month after month. I was told it was just part of being a woman.

That experience is part of what led me to study Chinese Medicine. I wanted answers. I wanted options. And I wanted to help other women who felt just as frustrated and dismissed as I did.

At Be+Well, we support women navigating Endometriosis with the care I wish I had received. We don’t just treat symptoms, we look at the whole picture. Your cycle. Your hormones. Your nervous system. Your life.

Using acupuncture, herbal medicine, and mind-body tools, we work to reduce pain, regulate your cycle, and support your fertility and long-term well-being because real healing isn’t a quick fix, it’s a process.

You don’t have to “just live with it.” And you definitely don’t have to go through it alone.

📍 Be+Well Acupuncture, Encinitas, CA
✨ Book a free Discovery Call at www.bewellencinitas.com
📞 (760) 705-4432

07/18/2025

Trying to conceive can feel overwhelming but Chinese Medicine offers a grounded, whole-body approach to fertility that looks beyond the surface. 🌿✨

In this post, we’re sharing 4 powerful reminders from the world of acupuncture and integrative care.💛

✨ Liver qi stagnation and chronic stress are common root causes of fertility struggles.
✨ True healing goes beyond a quick fix, it means preparing your whole body and mind for pregnancy, not just aiming for a positive test.
✨ S***m quality matters too- partner health is often under-acknowledged and under-tested in fertility journeys.
✨ And yes, rest is medicine. Practicing “wu wei” (intentional non-productivity) can calm your nervous system and support reproductive health. 🍃🧘‍♀️

At Be+Well Acupuncture in Encinitas, we offer personalized support for natural conception, IUI, and IVF. Whether you’re just starting or navigating a complex journey, you’re not alone. We’re here to help. 🤍

💬 Book a free discovery call with Dr. Kristina or Dr. Erica today.
📞 Call or text (760) 705-4432
🔗 Or click the link in bio to get started

***mhealth

07/11/2025

THE BAO MAI 💗 Yes, your emotional health affects your menstrual health and fertility…

In Chinese Medicine, the Heart and Uterus are connected by a special energetic vessel called the Bao Mai. For a healthy menstrual cycle and a successful pregnancy, this channel needs to be open and flowing.

💫 But when we’re chronically stressed, emotionally overwhelmed, overexerted, or eating too many cold/raw foods, this channel can become blocked. Leading to irregular periods, painful cycles, PMS, and even infertility.

This isn’t just ancient wisdom. It aligns with what Western medicine calls the HPO Axis, or the brain-to-ovary communication loop. When your nervous system is in a constant state of fight-or-flight, your hormones get the message that it’s not a safe time to conceive.

So how do we support this vital Heart-Uterus connection?

🌿 Acupuncture, acupressure, Qigong, breathwork, journaling, and meditation
🌿 Swapping vigorous workouts for gentle movement like walking or yoga
🌿 Sipping warming teas and soups (think: cinnamon, clove, turmeric, ginger, bone broth)
🌿 Doing things that spark joy—sing, dance, laugh, and play
🌿 Most importantly, giving yourself permission to surrender during your fertility journey

✨ At Be+Well, we use acupuncture to regulate the nervous system, promote blood flow, and nourish the Heart. Because fertility isn’t just physical. It’s emotional, too.

📞 Book a complimentary discovery call and let’s talk about your goals: 760-705-4432
📍 Be+Well Acupuncture | Encinitas, Carlsbad, Del Mar & North County San Diego

07/02/2025

Sitting at your desk all day? Juggling work, life, family and feeling it in your back?

We see it all the time, hardworking women, busy moms, and professionals carrying stress across their shoulders, upper back, and spine. It shows up as:
💻 Tension from hours at the computer
😩 Low back pain from long days on your feet
🛌 Sleepless nights because your body just won’t relax

✨ Acupuncture helps release muscle tension, improve circulation, calm your nervous system, and relieve that constant ache. Your back and your whole body will thank you.

It’s not just pain relief, it’s about feeling your best so you can show up for your life.

📞 Call (760) 705-4432 to book your session
📍 Be+Well Acupuncture | Encinitas, CA — serving North County San Diego

06/21/2025

A glowing new review from a new postpartum momma ✨ We are so thankful for allowing us to be a part of this journey. Let us be a part of yours too!

Whether you are looking for fertility, postpartum, or hormonal support. Book now online or ☎️ call/text 760-705-4432 to schedule your first appointment.

06/10/2025

Let’s be honest, when couples struggle to conceive, women often carry most of the burden: emotionally, physically, and financially. 💔

But here’s the truth no one says loud enough:
🔹 Up to 50% of infertility cases involve male factor issues
🔹 And yet, most fertility care focuses only on women
🔹 Many couples don’t even get a semen analysis until they’re deep into IVF 😕

If one person is doing all the tracking, timing, supplements, and stress management… this is your sign to share the load. 🤝

At Be+Well, we support men’s fertility too. 💪

✨ Acupuncture has been shown to:
✔️ Improve s***m count, motility & morphology
✔️ Reduce oxidative stress
✔️ Support hormonal balance
✔️ Boost sexual health & energy
✔️ Lower anxiety + regulate the nervous system

We create personalized plans for male fertility support that are science-backed, holistic, and pressure-free, no shame, no blame. 🧠🧬

Because taking care of your health doesn’t just help you, it directly supports the health of your future family. ❤️

📞 Call (760) 705-4432 to get started
📍 Be+Well Acupuncture | Encinitas, CA
Now booking with Dr. Erica + Dr. Kristina

06/08/2025

At Be+Well, our microneedling treatments go deeper than surface-level glow. We combine Cosmetic Acupuncture + Microneedling + Whole-Body Acupuncture in one integrated session to support collagen production, circulation, and your nervous system- all at once.

What does this mean for you?
✔️ Smoother texture
✔️ Brighter tone
✔️ Reduced fine lines + scarring
✔️ A calm, radiant you, inside and out

This isn’t beauty for the sake of perfection. This is about restoring vitality, softening the visible signs of stress, and creating lasting skin health from the inside out.

✨ Ready for your glow-up (and nervous system reset)?
📞 Call (760) 705-4432 to book your consult
📍 Be+Well Acupuncture | Encinitas, CA
Now booking with Dr. Erica + Dr. Kristina

05/28/2025

Acupuncture and IVF? They’re a powerful duo and research agrees.

Studies show that when acupuncture is timed to key points in the IVF cycle, it can improve implantation rates, support hormone balance, and reduce stress which is so important when navigating the emotional rollercoaster of fertility treatment.

Here’s the timeline we follow at Be+Well to help your body feel as ready, regulated, and supported as possible from the prep phase through early pregnancy.

Whether you’re just starting IVF, prepping for embryo transfer, or hoping to increase your chances of success, we’re here.

📞 Call (760) 705-4432 to schedule a consultation
📍 Encinitas, CA | Now booking with Dr. Erica + Dr. Kristina

05/13/2025

If your mood crashes a week before your period…
If your cramps make you cancel plans…
If you’ve ever said “I feel like a different person before my cycle starts” —
You’re not being dramatic.
You might be dealing with more than just PMS.

💬 At Be+Well, we see this all the time — patients who’ve been told to “just take the pill” or “ride it out” every month… but deep down, they know something feels off. That “something” could be PMDD, and the good news? You don’t have to go through it alone (or dread your cycle every month).

We specialize in helping women feel like themselves again — with reproductive acupuncture that’s gentle, evidence-based, and customized for you.

✨ Here’s how it helps:
✔️ We regulate hormone imbalances (especially progesterone + estrogen swings)
✔️ Calm your nervous system to reduce mood swings + anxiety
✔️ Reduce inflammation that drives cramping + pain
✔️ Improve energy, sleep, and digestion — because it’s all connected

You deserve support that sees the whole you — your cycle, your mood, your lifestyle, your goals. That’s exactly what we do at Be+Well.

Ready to work with a practitioner who understands?
Call our office to schedule your appointment with Dr. Erica or Dr. Kristina — they’re both amazing at supporting menstrual and hormone health.

📞 (760) 705-4432
📍 Located in Encinitas, CA
Let’s bring your cycle back into balance — together.

05/09/2025

To the mothers holding little hands…
To those with babies in their hearts, not their arms…
To the women still hoping, still trying, still healing…
You are seen. You are honored. You are never alone.

At Be+Well, we support you through every phase of your motherhood journey — with compassion, clinical expertise, and space for all that comes with this path.

💛 If you’re TTC, pregnant, postpartum, or navigating loss — we’re here. And we’re so honored to walk with you.

📞 (760) 705-4432
📍 Encinitas, CA
Appointments with Dr. Erica & Dr. Kristina available

05/07/2025

Real results. Real people. Real healing.

This story means everything — because it reflects what we strive for at Be+Well: compassionate, integrative care that looks at your whole health story, not just a diagnosis or a protocol.

This patient came to us struggling with infertility and a long history of endometriosis that had been overlooked for too long. Together, we advocated for a deeper look — which led to a Stage IV endo diagnosis and a surgery that made IVF possible… and successful. 💛

She now calls our team her tribe. That’s the power of integrative care. You’re not meant to go through this alone.

If you’re ready to feel seen, supported, and cared for every step of the way — we’re here.
Call to schedule with Dr. Erica or Dr. Kristina today.

📞 (760) 705-4432
📍 Encinitas, CA

Be + Well Acupuncture

07/30/2025

07/23/2025

07/18/2025

07/11/2025

07/02/2025

06/21/2025

06/10/2025

06/08/2025

05/28/2025

05/13/2025

05/09/2025

05/07/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9:30am - 3:30pm
Saturday	9:30am - 3:30pm