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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Level4 Women's Health, 681 Encinitas Boulevard #308, Encinitas, CA (2025)

03/24/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂. 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝗶𝘁 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀.

Too many women accept bladder leaks, prolapse, and core weakness as something they just have to live with. They adjust their daily lives—skipping certain workouts, avoiding social situations, or always making sure they’re near a restroom—believing there’s nothing they can do.

But here’s the truth: 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 𝗳𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗹𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

Your body is resilient. It responds to movement, alignment, and the right strengthening techniques—but most women haven’t been taught what actually works.

That’s why I created the 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗸𝘀 & 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽—to help you understand exactly what’s happening in your body and how to restore your strength, stability, and confidence naturally.

This isn’t just about pelvic health—it’s about feeling strong, supported, and in control again.

𝗝𝗼𝗶𝗻 𝗠𝗲 & 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆

📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA
You deserve to move with confidence and ease.

➡ 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵—s𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼𝗱𝗮𝘆: https://info.level4pt.com/march-workshop-registration

03/21/2025

𝗟𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲! 𝗢𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

If you’ve been thinking about attending the 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗸𝘀 & 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, now is the time to act.

This 𝗳𝗿𝗲𝗲, 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗮 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻, 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 designed to help you:

✔ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝘆 𝗹𝗲𝗮𝗸𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗵𝗮𝗽𝗽𝗲𝗻 and how to improve them naturally
✔ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘄𝗿𝗼𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for pelvic floor and core strength
✔ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 so you can start feeling results immediately

Most women who attend these workshops are shocked by how much better they feel after learning just a few key adjustments.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA

𝗔 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲!

➡ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁—s𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗻𝗼𝘄: https://info.level4pt.com/march-workshop-registration

03/18/2025

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 “d𝗼 𝗺𝗼𝗿𝗲 𝗞𝗲𝗴𝗲𝗹𝘀” 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽—h𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗲𝗮𝗿𝗻.

If you’ve tried Kegels or other pelvic floor exercises without success, it’s not your fault. Most women are missing key information about how the pelvic floor, core, and movement patterns work together.

At my 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗸𝘀 & 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, we’re going beyond outdated advice and getting straight to real solutions that actually help you feel stronger, more stable, and in control.

What You’ll Learn at This Hands-On Workshop:
✔ 𝗪𝗵𝘆 𝗹𝗲𝗮𝗸𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗵𝗮𝗽𝗽𝗲𝗻—and the real reason most women struggle with them
✔ 𝗧𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘄𝗿𝗼𝗻𝗴 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿—it’s not just about Kegels
✔ 𝗛𝗼𝘄 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹—and how to correct imbalances
✔ 𝗚𝘂𝗶𝗱𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 so you can feel the difference immediately

This isn’t just about learning—it’s about experiencing the right approach firsthand so you can walk away with practical tools you can start using immediately.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA

This is an interactive, in-person event with only 12 spots available—and they’re filling quickly!

➡ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳. 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆: https://info.level4pt.com/march-workshop-registration

03/13/2025

𝗗𝗼 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗹𝗼𝗻𝗴 𝗰𝗮𝗿 𝗿𝗶𝗱𝗲𝘀, 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗹𝗲𝗮𝗸𝘀?

For many women, bladder leaks and prolapse aren’t just frustrating—they dictate their daily lives.

Imagine this…

You’re at the gym, excited to finally get back into a routine. But as soon as you start jumping, lifting, or running, that familiar feeling of leakage stops you in your tracks. You lower the intensity, skip certain exercises, or worse—stop going altogether.

Or maybe you’re out with friends, laughing at a story, when suddenly, you feel it. That small moment of joy turns into anxiety. You excuse yourself, mentally reminding yourself to wear a pad next time… or avoid situations like this altogether.

You’ve been told to “just do Kegels,” but no matter how many you do, nothing changes.

If this sounds familiar, I want you to know—𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗮𝘆
Your pelvic floor isn’t just about one muscle—it’s part of a larger system that includes your core, posture, and movement patterns. When these aren’t working together, leaks and prolapse become persistent problems.

At my 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗸𝘀 & 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, I’ll show you how to:
✔ Strengthen your pelvic floor and core—without just relying on Kegels
✔ Improve posture and movement patterns to support bladder control
✔ Experience hands-on movement techniques that actually work

This 𝗳𝗿𝗲𝗲, 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 is happening soon:
📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA

If you’re tired of feeling held back, this workshop will give you the tools to restore strength and confidence—naturally.

➡ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄: https://info.level4pt.com/march-workshop-registration

03/10/2025

MYTH: “Bladder leaks are just a normal part of aging.”

FACT: While leaks are common, they are not something you have to accept or live with forever. They happen when the muscles supporting your bladder and pelvic floor become weak or imbalanced—but just like any other muscle, they can be strengthened and retrained with the right approach.

Many women are told that doing more Kegels is the answer. But here’s the truth:

• Kegels aren’t the full solution. Your pelvic floor is part of a larger system, including your core, posture, and movement patterns. If these areas aren’t working together, leaks and prolapse can persist—even if you’re doing Kegels daily.

• Some women shouldn’t be doing Kegels at all. If your pelvic floor muscles are already too tight, Kegels can actually make things worse by creating more tension instead of strength.

• Targeted movement and alignment-based exercises are often far more effective in restoring bladder control and core stability.

This is exactly what I’ll be teaching at my Freedom from Leaks & Prolapse Workshop—a hands-on session where you’ll learn the right way to strengthen your pelvic floor, correct imbalances, and regain control naturally.

📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA

Spots are limited! Want to learn how to improve your pelvic health naturally?

➡️ Sign up now: https://info.level4pt.com/march-workshop-registration

03/06/2025

𝗕𝗹𝗮𝗱𝗱𝗲𝗿 𝗹𝗲𝗮𝗸𝘀, 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, 𝗼𝗿 𝗮 𝘄𝗲𝗮𝗸 𝗰𝗼𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁!

If you’ve been avoiding certain workouts, staying close to a restroom “just in case,” or feeling frustrated because nothing seems to work—there’s a better way.

Join me for a free, in-person workshop where I’ll show you how to restore pelvic health, strengthen your core, and regain confidence—naturally.

At this hands-on session, you’ll learn:
✔ Why leaks and prolapse happen and what you can do about it
✔ The right (and wrong) exercises for core and pelvic floor strength
✔ Guided movement techniques you can start using right away

This isn’t just another talk—it’s an interactive workshop where you’ll learn real strategies that work.

📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟮 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆 𝗳𝗶𝗹𝗹 𝘂𝗽 𝗳𝗮𝘀𝘁!

Reserve your spot now and take the first step toward feeling strong, supported, and in control again.

➡️ Sign up now: https://info.level4pt.com/march-workshop-registration

03/06/2025

Missing our Pelvic Health Workshop doesn’t mean missing out on better core strength and confidence!

Here are three simple tips to start strengthening your pelvic floor today.
✅ Master Your Kegels (but do them correctly!)
✅ Breathe with your core to create stability.
✅ Use functional movements like squats and bridges to support long-term strength.

Your pelvic health plays a vital role in your posture, back health, and overall movement—so don’t wait to take action!

Need expert guidance?

Visit https://level4pt.org/ or call 760-503-4440 we’re always here to help!

03/04/2025

A Huge Thank You! ✨

We are so grateful to everyone who joined us for our Pelvic Health Workshop! Your energy, questions, and engagement made it an incredible event. 🎉

It’s amazing to see so many women taking control of their health, learning how to strengthen their core, stop leaks, and relieve discomfort—without surgery or medication.

Your journey doesn’t stop here! 💪

Keep moving forward, and remember, we’re always here to support you.
🔗https://level4pt.org/

02/26/2025

⏳ Only 24 Hours Left! ⏳

This is your LAST CHANCE to take control of your pelvic health and finally say goodbye to leaks, discomfort, and weak core muscles.

Join Dr. Dawn Andalon on Wednesday, February 26th at 6 PM for our FREE Pelvic Health Workshop at 681 Encinitas Blvd #308, Encinitas, CA 92024.

🔹 Learn how to restore strength and confidence in your core
🔹 Discover how to relieve back pain and stop leaks naturally
🔹 Get expert guidance—without needing surgery or medication!

📢 Spaces are LIMITED! Register NOW:
🔗 https://info.level4pt.com/pelvic-floor-education-class-2704

02/25/2025

Why You Can’t Miss This Workshop!

Join us on Wednesday, February 26th at 6 PM and discover how to restore strength and confidence in your pelvic floor—without medication or surgery.

✔ Learn why leaks, pain, and core weakness happen and how to fix them.
✔ Get expert guidance on safe and effective exercises to regain control.
✔ Take the first step towards lasting relief and a stronger, healthier you!

📍 681 Encinitas Blvd #308, Encinitas, CA 92024
🔗 Save Your Spot Now: https://info.level4pt.com/pelvic-floor-education-class-2704

02/19/2025

💙 Who is this Pelvic Health Workshop for? 💙

This workshop is perfect for women who:
1️⃣ Experience bladder leaks when sneezing, laughing, or exercising.
2️⃣ Suffer from back pain or core weakness and want natural solutions.
3️⃣ Are struggling with postpartum changes or pelvic floor issues.
4️⃣ Want to strengthen their core without surgery or medication.

✨ Workshop Title: "Discover how to finally restore strength and confidence in your pelvic floor—Stop leaks, relieve back pain, and tone your midsection—without medication or surgery"

📍 Location: LEVEL4 PT & Pilates
681 Encinitas Blvd #308, Encinitas, CA 92024
📅 Date: Wednesday, February 26th
🕕 Time: 6:00 PM

👩‍⚕️ Host: Dr. Dawn Andalon

🚨 REGISTER NOW: https://info.level4pt.com/pelvic-floor-education-class-2704

Don’t miss your chance to learn how to reclaim your strength and confidence naturally!

02/18/2025

💡 DID YOU KNOW?

Many women experience pelvic floor issues like leaks, back pain, and core weakness—but don’t realize these issues can often be resolved without surgery or medication!

Join Dr. Dawn Andalon for a FREE Pelvic Health Workshop and discover how to restore strength, confidence, and control naturally.

📍 Location: LEVEL4 PT & Pilates
681 Encinitas Blvd #308, Encinitas, CA 92024
📅 Date: Wednesday, February 26th
🕕 Time: 6:00 PM

✨ Workshop Title: "Discover how to finally restore strength and confidence in your pelvic floor—Stop leaks, relieve back pain, and tone your midsection—without medication or surgery"

🔗 Reserve Your Spot: https://info.level4pt.com/pelvic-floor-education-class-2704

Empower your body and reclaim your confidence—don’t miss this chance to learn from one of the best!

Level4 Women's Health

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Women’s Health San Diego

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm