Aruna Personalized Medicine

Aruna Personalized Medicine Naturopathic & Functional Medicine
Midlife Health | Menopause | Brain
Helping You Become Physically Strong, Mentally Clear and Emotionally Resilient

10/11/2025

🧠 It Starts Small — Then It Becomes a Pattern
At 45, you forget your keys. Then your phone. Then that important appointment. You tell yourself, “I’m just too busy — that’s normal.”
But what if it’s not? What if those moments are early signs your brain needs help — and you just dismiss them?

That’s exactly why I created Dementia Decoded, my new YouTube series breaking down early signs and strategies for prevention. Because early awareness can change everything.

🎥 Watch now:
Episode 1 👉 https://youtu.be/zmp0Li4yq3U?si=wdaajIwB_wYbmTML
Episode 2 👉 https://youtu.be/W0--E0a8Vyw?si=qgIk4Q_r-JLeI7Wo

Be informed. Be your own advocate. Because your brain deserves your attention too.

Loved spending time with two lovely women who started the San Diego Integrative Forum — bringing together practitioners ...
10/11/2025

Loved spending time with two lovely women who started the San Diego Integrative Forum — bringing together practitioners who care about true integrative, collaborative medicine.

They’ve created a space that feels warm, inspiring, and full of possibility. Grateful for what they’re building and for this growing community here in San Diego. 🌿💛

✨ Still buzzing after hearing Dr. Jenn Simmons speak today. ✨I’m officially fan-girling this woman — she’s rewriting the...
10/10/2025

✨ Still buzzing after hearing Dr. Jenn Simmons speak today. ✨
I’m officially fan-girling this woman — she’s rewriting the breast cancer narrative.

Dr. Simmons broke down breast cancer not as random bad luck, but as an environmental and metabolic disease—one that we can understand, prevent, and even reverse when we look at the body as a system, not a collection of parts.

She also spoke about how mammography is over-diagnosing—catching things that would never have become dangerous, while missing the bigger picture of why our cells become vulnerable in the first place.

So many clinical pearls dropped, I couldn’t type fast enough. 🧠💥
I’ll be unpacking her insights over the next few days and weeks—because this is where the future of women’s health is headed: root cause, data-driven, hopeful.

Here’s to shifting from fear to empowerment. 💪

10/10/2025

🧠 Busting Alzheimer’s Myths
Your doctor might believe these—but they’re wrong:
❌ Nothing can be done.
❌ It’s just genetic fate.
❌ Wait until diagnosis to act.

The truth? Early-stage Alzheimer’s can respond to intervention. Genes don’t decide your future—you do. And waiting is the biggest mistake.

That’s why I launched my new Dementia Decoded series on YouTube. Episodes 1 & 2 are already live. Knowing the truth can change your path.

📺 Watch here:
Episode 1: https://youtu.be/zmp0Li4yq3U?si=wdaajIwB_wYbmTML
Episode 2: https://youtu.be/W0--E0a8Vyw?si=qgIk4Q_r-JLeI7Wo

📝 Comment “Decode” and I’ll send you my FREE Brain Health Assessment.

10/10/2025

Day 2 at the A4M Women’s Health Summit!
The energy here is electric — and the conversation about perimenopause is finally everywhere. From hormones to brain health to the way we show up in midlife, the message is clear: it’s time to stop waiting and start acting.

I’m sharing a fun, no-nonsense video today about the real perimenopause experience — because awareness is great, but action is where the transformation begins. 💪✨

Are you ready to elevate your wellbeing, wealth, and legacy? 🌿Join a community of driven women for a 𝗛𝗮𝗹𝗳-𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘁𝗵...
10/09/2025

Are you ready to elevate your wellbeing, wealth, and legacy? 🌿

Join a community of driven women for a 𝗛𝗮𝗹𝗳-𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟲, 𝟮𝟬𝟮𝟱 — where clarity meets connection and purpose meets action.

You’ll walk away with:
💡 Practical tools for balanced success
💬 Insight from inspiring women leaders
🌱 A renewed sense of clarity and direction

Take the time to invest in yourself — your health, your growth, your legacy.

📍 𝗛𝗲𝗿𝗮 𝗛𝘂𝗯 𝗖𝗮𝗿𝗹𝘀𝗯𝗮𝗱 | 2–6PM
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲 → https://tinyurl.com/healthwealthlegacy


I have two bottles of Pregnancy Support Probiotics (by Microbiome Labs) to give away — unopened and stored properly.Thes...
10/09/2025

I have two bottles of Pregnancy Support Probiotics (by Microbiome Labs) to give away — unopened and stored properly.

These probiotics are specially formulated for women who are trying to conceive, pregnant, or postpartum, supporting both maternal gut health and baby’s microbiome development. They can help reduce inflammation, improve digestion, and support immune balance during and after pregnancy — all while nurturing the gut-brain axis that influences mood and metabolism.

Perfect for anyone who’s planning pregnancy, currently expecting, or recently postpartum — or even for clinicians who want to try them before recommending to patients.

📍Pickup in Carlsbad. DM if interested!

⸻Finally got to take a photo with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. She may be...
10/09/2025

⸻

Finally got to take a photo with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. She may be all of 4’10”, but she’s a giant in our field — a true visionary and one of the most prolific voices in functional medicine.

I’ve met her at a few conferences over the years, but this time I got to personally thank her for the incredible work she’s done to elevate the profession and empower so many coaches and clinicians. What a force of nature in a small package! 🌟

Just attended two powerhouse lectures by Dr. Tara Scott, MD — and wow. She packed so much information into those session...
10/09/2025

Just attended two powerhouse lectures by Dr. Tara Scott, MD — and wow. She packed so much information into those sessions I was breathless trying to keep up! I told her if she could just slow down by 5% next time, my neurons would thank her 😅 She laughed and agreed!

Truly, she’s one of those rare clinicians who knows her stuff inside out — hormones, metabolism, functional medicine — and can synthesize it all with precision. Such a brilliant mind and generous teacher.

It’s not easy for naturopathic doctors to “make it big.” Our path is long, unconventional, and often uphill — built on c...
10/09/2025

It’s not easy for naturopathic doctors to “make it big.” Our path is long, unconventional, and often uphill — built on conviction, science, and a deep belief in the body’s capacity to heal. Few in our field have managed to bridge rigorous clinical practice with mainstream visibility.

Dr. Jolene Brighten is one of those rare luminaries. Meeting her today at the A4M Women’s Health Conference in Scottsdale was such a delight — a reminder of what’s possible when purpose, persistence, and brilliance come together.

Here’s to the women in medicine who keep blazing trails for the rest of us. 🌿✨

10/09/2025

✨ From Dismissal to Comeback

As a woman, I was dismissed, too. Doctors told me, “It’s just menopause.” But deep down, I knew it was not only that. I trusted myself, and from that point on, I never stopped. I became my own advocate.

Julie’s story is so much like mine. She was dismissed, but she refused to stay there. She stood up, committed to the process, and now she is back to herself — stronger, clearer, healthier.

I shared her complete case study in a new video so you can see what full brain and body rebuilding really looks like.

👉 If you want to know how I helped Julie and how I can help you, check the video here: https://go.arunamed.com/vsl-page

💬 If you are committed, comment “Commit” and I will send you my FREE assessment.
✨ If you want to start, START NOW.

We protect our skin with sunscreen, our heart with exercise, our bones with calcium—but somehow, our brains are left out...
10/09/2025

We protect our skin with sunscreen, our heart with exercise, our bones with calcium—but somehow, our brains are left out of the conversation until it’s too late.

The Brain Rebuild changes that by making brain health the priority it should be, starting now.

Sign Up for Aruna Brain Rebuild: https://arunamed.com/brainrebuild/

Address

5938 Priestly Drive, Suite 103
Carlsbad, CA
92009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605859393

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