Paula Kettula, LCSW

Paula Kettula, LCSW Paula Kettula, LCSW is the owner of Porta Verum Psychotherapy Services. Paula holds a master's degree in social work from San Diego State University.

We help people heal from traumas, and overcome mental, emotional, psychological and relationship challenges so that you can experience life with joy, connection, empowerment and love. Paula Kettula is a Licensed Clinical Social Worker who has been working with children and families for over 20 years. She also has a diploma in Montessori education from Association Montessori Internationale (AMI). I

n addition, Paula is a certified yoga teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy and Transformational Leadership. Paula is the creator and the host of a massively successful online parenting summit called “Becoming a Peaceful Parent” that was attended by 31 world renown parenting experts including Dr. Daniel Siegel, Dr. Rick Hanson, Dr. Laura Markham, Debbie Reber and many others. In her role as a psychotherapist and a transformational parent coach, Paula works closely with parents to help them connect with the heart and soul of their children by using a love-centered approach infused with the power of the latest research findings from developmental neuroscience and trauma research. Paula has developed a unique approach to parenting based on a powerful transformational leadership framework which she is using to empower parents to become conscious, confident, and inspiring parents so they can create authentic, connected, and loving relationships with their children.

05/27/2025

😰 Do you feel like better time management will solve your stress and burnout?

💡 Here’s the truth: no planner in the world can fix a nervous system that’s constantly on edge!

😩 If you’re exhausted and feeling like, “I can’t keep doing this, but I can’t stop either,” —

it’s because you’ve been taught to plan harder and hustle more!

⚠️ Left unchecked, burnout steals your energy, your clarity, and your health.

🌱 But there’s a better way: simple, proven mindfulness tools that calm your system and bring back focus, energy, and joy.

✨ Join me for a FREE webinar on May 29th at 10AM PT / 1PM ET!

🎥 Learn powerful practices that work — even on your busiest days.

👇🏻 Click the link below this video to register now!
🔗 https://attendee.gotowebinar.com/register/566579888443895381

05/26/2025

You’ve read the books. Listened to the podcasts. Followed the wellness accounts.

So why do you still feel stuck? 🤯

Here’s the truth: Information doesn’t equal transformation.

❌ You don’t need another book or podcast.
➡️ You need a framework that helps you live what you already know.

🧘‍♀️ Mindfulness isn’t more content.

It’s the bridge between insight and real, grounded change. 🌉

This free webinar on May 29th at 10 am PT / 1 pm ET is for people who are tired of collecting tools — and finally ready to live their growth. 🌱

✨ Learn how to go from scattered habits to simple practices that stick — even when life is full.

🎯 Discover how to turn mindfulness into a daily rhythm that lasts.

👉 Register here: https://attendee.gotowebinar.com/register/566579888443895381


05/25/2025

If you’ve tried therapy, journaling, CBT, podcasts… and nothing is working 😩

It’s not that you’re doing it wrong — it’s that your nervous system is exhausted 🧠💥

It can't even take in what you're trying to learn! 🛑📚

But over time, you might feel defeated and start thinking,
"Something must be wrong with me..." 💭💔

Let me tell you — it’s not you.

Your nervous system might just need a different approach 🔄✨

🧘‍♀️ Join me May 29th | 10AM PT / 1PM ET
for a free mindfulness workshop designed for people who are tired of feeling tired — and want something that actually helps 🙌💛

🎯 Learn grounded mindfulness tools that work when nothing else has 🛠️🌱

👉 Register here: https://attendee.gotowebinar.com/register/566579888443895381

05/23/2025

😞 If you find yourself scrolling endlessly, eating alone, watching a lot of TV, and wondering where your energy went, THIS IS FOR YOU 🫵

💡 The reason why you are feeling this way is disconnection from yourself, life, and others

❌💔 BUT that doesn’t mean something’s wrong with you

🔄🧠 It just means your nervous system needs a reset!

Join me for a FREE mindfulness workshop 🧘‍♀️ — specifically designed for people who are burned out 🔥, numbed out 🧊, or just going through the motions 😶

📅 Join me live May 29th @ 10AM PT / 1PM ET

🎟️ Click this link to save your spot https://attendee.gotowebinar.com/register/566579888443895381


05/21/2025

💪 I've been working hard getting our new in-person office ready for you 🫵

🛠️ Building furniture… and a better future (one Allen wrench at a time) 😅

We can't wait to help you build your mental wellness toolkit IN-PERSON! 🥳

👇 Click the link below to get in touch and start therapy today!

🔗 https://f.mtr.cool/locbhpuyqm

05/11/2025

This Mother's Day, let’s honor the strength, love, and bold spirit of every mom. ❤️

❗️ One of the biggest mistakes I see people facing chronic stress, anxiety, or depression make is not taking action!👉 Im...
05/09/2025

❗️ One of the biggest mistakes I see people facing chronic stress, anxiety, or depression make is not taking action!

👉 Improving your mental health requires more than just insight and awareness - it needs action!

🙌 Small, intentional actions can create big shifts in how you feel every day.

🌿 This May, in honor of Mental Health Month, we’re turning awareness into action with a FREE webinar designed to help you reset, recharge, and reclaim your peace of mind.

✨ Mindfulness for Mental Health: Everyday Practices to De-Stress and Reset

📅 Thursday, May 29 | ⏰ 10 AM PT / 1 PM ET
➡️ Save your spot here: attendee.gotowebinar.com/register/566579888443895381

In just one hour, you’ll learn simple, science-backed mindfulness techniques to:
• Reduce stress
• Improve focus
• Regulate emotions
• And feel more in control of your day

This is your moment to stop just getting through the day—and start actually feeling better.

Take the first step. Show up for your mental health.
Spots are limited, so register now!

04/28/2025

Trapped in a cycle of doing — and no matter how much you want to slow down, you just can’t?

This video dives into why it’s so hard to slow down and live fully, and how unconscious fear and emotional avoidance might be silently running your life.

The solution?

You can learn to pause ⏸️, reconnect with yourself, and experience life with more joy, peace, and meaning.

If you’re ready to stop surviving and start truly living, send me a DM 📩 to explore how therapy can support your journey.
You deserve to feel it all — and thrive.

04/21/2025

🧠😵‍💫Ever felt like your mind and body were spinning out of control?

Your heart is racing 💓, your hands are sweating 😰, and your thoughts just won’t stop… 🌀

That sense of overwhelm can feel terrifying — like you're trapped in your own experience.

But there is a way through it. 🌿

In this video, we talk about how our thoughts, emotions, and physical reactions are all connected 🔄 — and how understanding that connection can help you reclaim control.

With the right tools — like mindfulness 🧘‍♀️ and thought exploration 💭 — you can feel grounded again 🌱.

And you don’t have to wait until you’re in crisis 🚨

✨ Want a free set of my favorite stress + anxiety tools?
They're quick, easy to use ✅ and perfect for calming your body and mind — anytime, anywhere 📲💼

Just comment "stress less" below and I’ll send them to you. 💌

You're not too much. You're not broken. You're just overwhelmed — and there's help for that .💜

04/18/2025

😣 Have you ever felt like you're too much, not enough, or just unlovable 💔?

Those feelings are feelings, but not who you are in reality, as they might be your wounded parts speaking up 🧠✨

We carry these parts from childhood like invisible baggage 🎒— the parts of us that whisper,
➡️ “I don’t matter”
➡️ “I am not wanted.”
➡️ “I'll never be enough”

But guess what?

You can heal those parts 💛

You can learn to meet them with compassion, understanding, and even love 💕🌱

In this video, I interview one of my amazing therapists, Robin Anderson, LMFT and talk about:
🎙️ What wounded parts really are
🧩 Why they matter
💫 And how healing them creates space for connection, peace & self-love.

If you’re ready to feel more grounded & supported on your healing journey, we’ve got a free gift for you 🎁👇

A calming guided meditation 🧘‍♀️ to help you feel safe, protected, and supported as you start this important inner work 🌿💫

Just comment “support” 💬 and we’ll send it to you for free.

You're not broken. You're healing. And you're not alone 💜

04/16/2025

⛈️ Do you ever feel like your emotions are like a big storm that feels out of control and sweeps you away, resulting in you saying and doing things you wish you didn't? 🫣

If so, then you are like most people on this planet 😁

❌ The problem is that most people make the common mistake of believing that they don't have any control over their emotions!

🛠️ It's not easy, but it is possible when you learn the right tools and skills to control your emotional storms

💡 In this video, I share a simple tool that helps you regain control and teaches you how to calm the storm inside

🗣️ Send us a message by clicking on the link below if you are interested in learning the skills to regulate your emotions so that you can feel more balanced and peaceful!

➡️ https://zencare.co/practice/porta-verum-psychotherapy-services

04/14/2025

🙁 When you're anxious or overwhelmed, it's so easy to forget who you really are.

🌁 Like a fog that rolls in, the stress narrows your vision, the self-judgment feels louder than your own voice…

And the inner critic might tell you, you're lost...

But in reality you're not!

You're just covered in a temporary cloud.

✅ Underneath that fog, you are still you - full of worth, love, and goodness.

🌥️ Just because you can’t see the sun thorugh thick clouds, doesn’t mean it’s not there!

✅ And just because you’re feeling low, doesn’t mean your light is gone.

You’re still in there. And you matter. 💙

If this resonates, know you're not alone. Therapy can help you reconnect to that calm, compassionate part of yourself again.

🔮 Click the LINK BELOW to message us today if you’re ready to gain emotional and mental clarity and not keep getting lost in the mental fog

👉 https://zencare.co/practice/porta-verum-psychotherapy-services

Address

3911 5th Avenue, Suite 208
San Diego, CA
92103

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A bit about me...

It has been my life’s mission to help children be seen and heard, and to teach parents how to find joy in raising a child and enjoy being a parent. The heart of parenting is in the way we connect with our children!

The seeds of this mission was planted long-ago when I was growing up in the beautiful rural area of Finland, a country where snow and darkness reigns most of the year. My serene childhood drastically changed after my parents divorced which resulted in my father’s empty promises to stay in touch, and my mother having to focus on raising two kids as a single mom. I, just like so many other kids of divorced parents, was left by myself not knowing how to deal with all the big and confusing feelings. I was left alone to grow and develop. Disconnected from my dad, and having a mom in a survival mode who was not able to meet my needs for connection and nurturing.

When I am asked about my childhood now, the story goes: “I was raised by the forest, Mother Earth herself.” All my time was spent in the woods that I found so magical and comforting. I created a deep bond with nature which over time grew into spirituality and a worldview based on harmony governed by natural laws and cycles.

When I was in the forest, IT loved me and cared for me. IT was there for me when no-one else showed up. But, there was vast emptiness and a longing for connection which I carry deep in my heart to this date.