Rachel McConn Wellness, Encinitas, CA (2025)

02/28/2025

🥓🥔 Caramelized Onion, Bacon, Potato & Egg Salad 🥚 ⁣
* 6 eggs⁣
* 6 slices no sugar bacon⁣
* 2 cups diced potatoes⁣
* 2 cups diced onion⁣
* ¾ cup avocado oil mayo⁣
* 1 tbsp grainy mustard⁣
* Salt & pepper (to taste)⁣
* 3 tbsp chopped chives⁣
* Butter (for sautéing)⁣
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- Hard boil eggs and set aside- separate the yolks from the whites. ⁣
- Boil potatoes, drain and set aside.⁣
- Cook your bacon according to package, chop and set aside.⁣
- Caramelize your diced onion until tender, sweet, and browned, set aside. ⁣
- In a large bowl mix together mayo, mustard, egg yolks, and salt & pepper. Then fold in the chopped egg whites, caramelized onions, potatoes and chives. ⁣
- Enjoy! ⁣

01/07/2025

Adding another sous chef to the RMW team this July 👶🏼🤰🏼💙💖☀️‼️

05/31/2024

Everything is truly better with an egg on it! I made avocado sweet potato toast this morning during John Luke’s nap time and topped it with the most perfect jammy eggs🤤‼️ Details below ⬇️⁣
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Sweet potato toast:⁣
- cut the sweet potato into even slices around 1/4 to 1/2-inch thick. ⁣
- Lightly coat with an oil of your choice- i like to use avocado oil, coconut oil, ghee, or tallow. Then season with salt. ⁣
- Roast or air fry at 400 degrees. Time depends on method! But anywhere from 10-30 minutes flipping halfway through
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For jammy eggs:⁣
- fill up a sauce pan with water and bring to a gentle boil⁣
- Slowly add in your eggs⁣
- Cook for 6 1/2 - 7 minutes⁣
- While eggs are cooking, prepare your ice bath for the eggs⁣
- Once eggs are done, add into the ice bath⁣
- Wait a couple minutes- I normally do 3-4 minutes⁣
- Crack and peel the eggs⁣
- Slice open and ENJOY that PERFECT yolk! ⁣
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Assemble: ⁣
- Add avocado onto your sweet potato toast. Then sprinkle on EBTB seasoning and top with your jammy eggs! ⁣
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12/19/2023

We’re moving to TEXAS 🤠‼️ After almost a decade in California, we’re packing up and heading back home to Houston! I honestly never really thought we would move back but life works in mysterious ways! While I’m sad to leave California and the life we have here behind, I’m excited to be closer to our family and friends 🥰 and pursue new opportunities! Please check on me in the summer 😅 I’m not going to be okay 😂🔥☀️!!

12/17/2023

🎄🎅🏻I’ve been on a bit of a cookie kick recently if you couldn’t tell 🤪!! Baking around the holidays just makes me so happy and really gets me in the holiday spirit🎄🎅🏻! This time of year can also feel a little hectic 😅 but I’ve found that baking is a great way to slow down and get into the present moment 🧘! I had so much fun making and decorating these cookies with butter and eggs and icing and sprinkles!

10/30/2023

Baby John Luke is 1️⃣ today‼️❤️🧡💛💚🩵💙 I can’t believe a year has gone by since this sweet boy came into the world🌎! He is such a gift!! 🥰🙏🏻🎈🎁⁣
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Smash cake recipe is ! I love that it’s sweetened with apple sauce and bananas and we used plain coconut yogurt for the frosting!! ⁣

02/07/2022

✨RMW Chicken “Tortilla” Soup✨⁣
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- 1 onion diced⁣
- 4-5 cloves of garlic minced⁣
- 1 jalapeño diced (seeded for less heat)⁣
- 2 cups stained tomatoes (I use bc they are organic and in glass)⁣
- 1 tbsp chili powder⁣
- 1 tsp ground cumin⁣
- 1 tsp oregano ⁣
- 1 tsp ground coriander ⁣
- Meat from a whole chicken* ⁣
- 8 cups broth ( I used homemade broth but works great)⁣
- 1/2 cup full fat coconut milk⁣
- 1/2 cup white rice (rinsed)⁣
- 1 TBSP ghee, avocado, or coconut oil⁣
- OPTIONAL TOPPINGS- cilantro, avocado, thinly sliced radishes, diced jalapeño⁣🌶🥑🌿
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*I cooked a whole chicken (and bone broth) in the instant pot but you could easily use a rotisserie chicken, roast off some chicken breast or thighs, or use ground chicken for this recipe! ⁣
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Heat oil in a large pot over medium, medium low heat. Add in onions and jalapeños and sauté until onions start to become translucent. Then add in garlic. After a few minutes, add in your spices and sauté until fragrant. Then add in broth, strained tomatoes, coconut milk, shredded chicken, and salt and pepper. Bring soup to to a boil. Rinse rice until water runs clear then once soup is boiling, add in rice and reduce to a simmer then loosely cover with a lid for 25-30 minutes or until rice is cooked through. Add salt and pepper to taste! Garnish with whatever toppings you like and enjoy!! ⁣
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01/28/2022

✨Curried Chicken and Cauliflower✨ ⁣
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CHICKEN⁣
- 1-1.5 lb Chicken thighs (skinless/boneless)⁣
- 1/4th cup coconut aminos⁣
- 1 tbsp curry paste (I love the yellow curry paste from for this but their red curry paste is also amazing! If you can’t find that, the red curry paste from works great too!)⁣
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CAULIFLOWER ⁣
- 1 lb cauliflower florets ⁣
- 2 tsp curry powder⁣
- 2 dates finely chopped⁣
- 2 tbsp pumpkin seeds (or toasted hazelnuts, slivered almonds, etc) ⁣
- 1/4 cup chopped cilantro ⁣
- Salt to taste⁣
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RICE⁣
- Cook according to rice instructions ⁣
- I like to add a little butter or ghee to my rice before serving ⁣
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First, marinate the chicken. In a small bowl, mix 1 tbsp of curry paste and 1/4th cup of coconut aminos. Then add marinade to a bag or container with chicken thighs and make sure the thighs are coated. Put chicken in the fridge and marinate for at least an hour. When you are ready to start cooking, preheat your oven to 425 degrees. In a separate bowl, add in cauliflower florets and drizzle over some avocado oil, 2 tsp of curry powder, and salt to taste. Mix everything together and put cauliflower on one side of a parchment lined sheet tray. Add the marinated chicken to the other side and put in the oven. Cook for 30-35 minutes. Start cooking your rice after putting the chicken and cauliflower in the oven. While everything is cooking, add pumpkin seeds and chopped dates to a bowl and set aside. Once chicken and cauliflower are done, let cool for a bit. Then add your cauliflower to the bowl with dates and pumpkin seeds. Mix everything together and add in chopped cilantro. Plate the cauliflower, rice, and chicken - ENJOY! ⁣
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12/06/2021

👩🏼‍🍳COOKING CLASS GIVEAWAY👩🏼‍🍳During this holiday season, I thought it would be fun to giveaway a cooking class! If you win, you can enjoy the cooking class for yourself or give it away as a gift for Christmas! We’ll chat and come up with a delicious meal to make together with just us, or with a group of up to 3 friends! This will be a zoom cooking class and I’ll email you a list of ingredients and instructions ahead of time. The class can be redeemed for anytime in 2022🍾🥳!! ⁣
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How to Enter: ⁣
✅Make sure you are following ⁣
❤️Like this post ⁣
🏷Tag your friends below (in separate comments), each tag = 1 entry ⁣
📱for an extra 2 entries, share this post on your story! (Send me a screen shot if your account is private!) ⁣
🎬Giveaway ends Friday December 10th at 12pm. Good luck friends!!!! 👩🏼‍🍳⁣
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This giveaway is in no way sponsored, administered by or endorsed by Instagram.

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12/04/2021

✨Ginger, Scallion, Chicken and Rice Soup✨⁣
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This soup is super comforting, easy, and perfect for a chilly winter night! I’ve also been loving this soup for when I’m feeling under the weather 🤧!!⁣
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-1 tbsp coconut oil, ghee, or avocado oil⁣
-1 lb. ground chicken or turkey ⁣
-2 tbsp ginger (divided) - grated⁣
-4 cloves garlic- minced or grated ⁣
-1 bunch of scallions - thinly sliced⁣
-8 cups chicken broth (I used )⁣
-1/2 cup organic white rice ( I used jasmine rice)⁣
-2-3 heads baby bok choy- chopped⁣
-1/2 tsp toasted sesame oil⁣ ()
-2 tbsp coconut aminos ⁣( )
-Salt to taste or about 1 - 1 1/2 tsps⁣
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Heat coconut oil (or your fat of choice) in a large pot over medium heat. Then add in ground chicken and season with salt. As the chicken cooks, begin to break it apart with a wooden spoon. Once chicken is fully cooked through, add in garlic and 1 tbsp of ginger into the pot. Sauté for about a minute or two then add in the scallions. Right after, add in broth and begin to bring to a boil. While waiting, rinse rice under water until the water runs clear. Once soup is boiling, add in rinsed and drained rice then bring to a simmer and loosely cover with a lid for about 30 minutes. Halfway through cooking the rice, add in the chopped bok choy. Once rice is cooked through, you can turn heat to low or off and add in toasted sesame oil and coconut aminos. Taste to see if you need more salt! ENJOY my friends!

11/18/2021

🍁Gluten, Grain, and Refined Sugar Free Pecan Pie Bars⁣🍁
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Crust:⁣
- 1 cup almond flour ⁣
- 1/2 cup arrowroot powder⁣
- 1/4th tsp salt⁣
- 1/8th cup maple syrup⁣
- 1/4th cup cold butter⁣
- 1 tsp vanilla⁣
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Pecans:⁣
- 1 1/2 cups raw pecans ⁣
- 3 TBSP maple syrup⁣
- 1/2 tsp cinnamon⁣
- Pinch of salt⁣
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Filling:⁣
- 1 can full fat coconut milk ⁣
- 1 packed cup of dates (soft dates work best for this*)⁣
- 2 tsp vanilla ⁣
- 1/2 tsp cinnamon⁣
- Pinch of salt⁣
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*If dates are hard, cover in hot water and soak for 10 minutes then drain. ⁣
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Preheat the oven to 350 degrees and line an 8×8 inch square pan and a sheet tray with parchment paper. ⁣
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In a small bowl, mix pecans and cinnamon together. Then add in maple syrup and mix so that every pecan is nicely coated. Pour pecans onto your parchment lined sheet tray and roast for 7-9 minutes at 350 degrees (keep an eye on them). Remove and set aside. ⁣
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While those roast, mix together almond flour, arrowroot powder and salt. Then add in maple syrup and vanilla and mix through. Cut up cold butter into little cubes and add into your bowl. Using your hands or a pasty cutter, cut in the butter until the mixture resembles coarse meal, then begin to form a dough ball with your hands. Place dough evenly into the parchment lined 8x8 pan. Pre-bake for 6-8 minutes. ⁣
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White crust pre-bakes. Start prepping your filling. Add coconut milk, dates, and cinnamon to a blender and blend until smooth. Then pour into a sauce pan over medium heat. You want this to come to a boil/simmer. Not raging boil but not a weak simmer. Let cook for approximately 25 minutes and stir often. Consistency will only thicken up a little bit and color will slightly darken. Once done, remove from heat and add in 2 tsp vanilla and pinch of salt. Roughly chop roasted pecans and add them in. Pour mixture onto crust and bake for around 25 minutes. Remove and cool completely then move to fridge for at least an hour, ideally longer. I prefer to eat this chilled and kept in the fridge! ENJOY!

10/27/2021

👻🍭Ghost Pops🍭👻⁣
Growing up my mom made these ghost pops to hand out to kids on Halloween. Since I left for college, I’ve made them every year (even though most years I didn’t have any kids to hand them out to 🤦🏼‍♀️😂). ⁣I just love to keep the tradition alive👻! If you are looking for something fun to do this year, make these cute ghost pops and if you do, tag me! Happy Early Halloween my friends!⁣
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What you need:⁣
-Lolli pops, I used ⁣
-square paper napkins, thicker works better for this⁣
-ribbon, orange or black is fun!⁣
-a thin sharpie like pen to draw two eyes and a mouth 👻⁣
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Watch my stories for a tutorial! ⁣
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Rachel McConn Wellness

02/28/2025

01/07/2025

05/31/2024

12/19/2023

12/17/2023

10/30/2023

02/07/2022

01/28/2022

12/06/2021

12/04/2021

11/18/2021

10/27/2021

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