EmotionFit

EmotionFit Therapy for Emotional Pain
Coaching for Emotional Fitness
In-Person in Encinitas & Online Throughout California

07/30/2025

What if your anxiety, depression, or even physical symptoms like migraines or weakness aren’t just medical issues… but misdirected emotional energy?

In this episode of Today’s Therapy Takeaway (TTT), we explore how unrecognized or misplaced emotions can fuel psychological and somatic symptoms — and how identifying them can bring powerful relief.

🎯 Learn:
✅ Why even introspective people can miss where emotions are going
✅ How emotions get “stuck” in the wrong places — mentally or physically
✅ Real-life cases: Social anxiety, insomnia, and functional neurological symptoms
✅ How emotional awareness can restore energy, peace, and clarity

🧠 Emotions are meant to move us — when they don’t, they move into symptoms.

Purchase Today: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

07/24/2025

Want to be less reactive and more emotionally grounded? It starts with understanding your emotional triggers.

In this episode of Today’s Therapy Takeaway, we explore how identifying what’s actually triggering your emotional reaction — whether it’s what was said or how it was said — can help you break free from old reflexes like defensiveness or withdrawal.

🔍 Learn from a real patient story about overcoming reactive patterns
🧠 Discover why tone and delivery may trigger deeper emotions than words
🎯 Practice awareness to respond with clarity, not emotional reflex
✅ Based on Skill Two of the EmotionFit Program, with 2 free exercises you can try right now

📘 Get the free tools at: https://emotionfit.us/program

Purchase Today: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

07/18/2025

What’s the difference between tension and emotion — and how do you know which one your body is expressing?

In this short but powerful episode of Today’s Therapy Takeaway, we break down how tension is often an anxiety process that blocks emotional release — and how that blockage can lead to physical symptoms like tightness, IBS, or gut issues.

You’ll learn:
✅ The difference between anxiety tension and emotional flow
✅ How repressed emotions can show up in your body
✅ A real-life patient story involving chest tightness and gut symptoms
✅ A simple exercise to release emotions and reduce body symptoms

🧠 Emotional energy needs to move — when it does, clarity and healing follow.

Purchase Today: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

🎯 Check out the EmotionFit Program and specifically Exercise 1 at:
👉 emotionfit.us/program

07/15/2025

Welcome back to Today’s Therapy Takeaway (TTT) – Episode 4!
In light of the devastating fires in Los Angeles, this episode focuses on how to emotionally and physically navigate traumatic situations and natural disasters.

Tip 1: Prioritize physical safety first
Tip 2: Build emotional safety through support and connection
How trauma impacts both body and mind Why emotional support is critical in the
healing process

Whether you're facing a crisis or supporting someone who is, these insights can guide your response and help you process intense emotions in a healthy way.

Comment below if you’ve experienced something similar or have questions.

Check out the EmotionFit Program to strengthen your emotional fitness: https://www.amazon.com/EmotionFit-Emo...

https://emotionfit.us

07/15/2025

Welcome to Today’s Therapy Takeaway (TTT) – Episode 3!
Do you ever feel tense or anxious and don’t know why? This episode breaks down the difference between conscious stress and unconscious stress—and why learning to tell them apart can be life-changing.

What you’ll learn in this episode:
What conscious stress looks and feels like
How unconscious emotional triggers impact your body
Why tension can come from hidden feelings, not just deadlines
How therapy helps uncover and process those inner conflicts

Whether you're in therapy or just curious about emotional health, this takeaway can help you tune into your body and mind more clearly.

Got questions or thoughts? Drop them in the comments!

Don’t forget to subscribe for more episodes and tools for emotional fitness.

https://emotionfit.us/program

07/15/2025

Welcome to Episode 2 of Today’s Therapy Takeaway (Triple T) from EmotionFit!

In this episode, we explore the power of tuning into your emotions and how it can transform your communication, clarity, and energy. Learn why emotional awareness is key to better relationships and personal well-being—whether you're in therapy or not.

Key Takeaway:
Feeling your emotions can lead to unexpected clarity, motivation, and insight.

Want to go deeper? Get free access to our guided emotional fitness program:
https://emotionfit.us/program

07/15/2025

This is the first episode of Today’s Therapy Takeaway (TTT), a new video series from EmotionFit. Each episode highlights one meaningful insight from a full day of therapy—something we believe everyone can benefit from hearing.

Our goal is to share real, practical takeaways that promote emotional awareness and strengthen emotional fitness. These insights are drawn from actual therapeutic work (with all personal details changed to protect confidentiality) and are intended to offer reflection, clarity, and growth.
Please note: This series is not a substitute for therapy or mental health treatment. If you are facing mental health challenges, we encourage you to speak with a licensed professional. If you need help finding one, you are welcome to contact us.

You can also begin your emotional fitness journey with our free introductory program:

www.emotionfit.us/program

The program includes:
Three core emotional fitness skills
Three guided exercises per skill
A structured way to begin strengthening your emotional resilience

We recommend watching or listening to these short videos during a quiet part of your day—whether on your way to work or during a break—as a way to reflect and reset.

Learn more about EmotionFit:

Website: emotionfit.us
YouTube: /
Instagram: instagram.com/emotionfit.us/
Facebook: facebook.com/EmotionFit.us
LinkedIn: linkedin.com/company/emotionfit

Additional footage provided by: Harsh*t Patel & Mike Bird via www.pexels.com

07/09/2025

Feeling anxious, depressed, or isolated? You're not alone — and you don’t have to face it alone either. At EmotionFit, we believe emotional health should be clear, accessible, and empowering.

Our licensed therapists help you identify the root causes of your emotional struggles and map out a personalized path toward healing — starting with tools you can use right away.

Here’s what makes EmotionFit different:
✅ Root-cause therapy, not surface-level solutions
✅ Weekly team training on the latest research
✅ Peaceful, private, easy-to-access space
✅ Free content via social, books & programs
✅ A dedicated care coordinator ready to support you

Whether you’re ready to begin therapy or just want to ask a few questions, we’re here for you.

📞 Call now and take the first step toward feeling better.
You deserve support. You don’t have to do it alone.

Purchase Today: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

https://emotionfit.us/

Not all mental health programs are created equal.At EmotionFit, we combine real therapeutic insight with tools that actu...
07/03/2025

Not all mental health programs are created equal.
At EmotionFit, we combine real therapeutic insight with tools that actually fit your life.

✅ Created by licensed therapists
✅ Structured emotional fitness skills
✅ Completely self-paced
✅ Zero pressure. Zero judgment.
✅ Free access to 3 core skills to get started

Whether you’re new to therapy or looking for extra support between sessions — EmotionFit meets you where you are.
Start small. Go deep. Grow stronger.

https://emotionfit.us

06/28/2025

Discover the Emotion Fit Manual — a powerful guide that breaks down emotional health into 9 practical skills anyone can use. Whether you're in therapy, considering it, or navigating your emotional growth on your own, this book is a clear, straightforward resource to help you:

✅ Understand and process your emotions
✅ Build emotional strength, resilience, and flexibility
✅ Identify triggers and overcome emotional roadblocks
✅ Heal at the root level, just like in therapy

Perfect for those in therapy or those without access to it, this manual is used by real therapists and trusted by patients for real results.

Purchase Today: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

https://emotionfit.us

Address

169 Saxony Road Suite #205
Encinitas, CA
92024

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