Dose Fitness

Dose Fitness DOSE FITNESS
Spin. Strength. Yoga. Movement is medicine, and the “dose” we need changes every day.

Dose Fitness is built around the belief that in order to be balanced, our needs change everyday. We may need a dose of cardio, a dose of strength, a dose of community, or a dose of recovery to be our best selves. Walking through our doors, riders, yogis, and athletes should be confident that our classes and our community makes them stronger, steadier, braver, and more grounded. Clients feel welcom

ed, championed, and supported no matter where they are in their fitness. It is clear to our community that Dose instructors are eager to support them through their growth, challenges, and wins. We champion and nurture people in their desire to become balanced human beings!

DOSE FAM! We are so excited to welcome Chase as our newest instructor to the Yoga Team!Chase is SO excited to join the D...
08/04/2025

DOSE FAM! We are so excited to welcome Chase as our newest instructor to the Yoga Team!

Chase is SO excited to join the Dose family! Born and raised in San Diego, she has been teaching yoga for 9 years and has loved every minute! Her favorite part of teaching is curating the playlist and sequence to cultivate a certain feeling in the class.

Fun fact about Chase is she is an aspiring rock star who is currently in a cover band! 🤘

We can’t wait for you to meet her on the mat starting this week on Wednesdays at 6:30PM 🖤

So much NEW this week! New classes, new class times and new instructors 👀 book your spots - we can’t wait! 🖤
08/04/2025

So much NEW this week! New classes, new class times and new instructors 👀 book your spots - we can’t wait! 🖤

This coming Monday join us at 6:30PM for our first Breathwork for Beginners on the mat. This 45 minutes class will be le...
08/01/2025

This coming Monday join us at 6:30PM for our first Breathwork for Beginners on the mat.

This 45 minutes class will be led by Kiana featuring a blend of moving meditation designed to relax your mind and harmonize your heart, brain, and gut. Slow movements are timed to the speed of your breath to build energy and leave you feeling clear and revitalized.

Book your spots 🌊🖤

Exciting news!!! Next week Mackenzie is BACK on the schedule! Snag a spot in her 9:15 AM next Tuesday August 5th to cele...
07/30/2025

Exciting news!!! Next week Mackenzie is BACK on the schedule! Snag a spot in her 9:15 AM next Tuesday August 5th to celebrate on the bike 🖤

Last week of July!! Let’s make it a good one 🖤
07/28/2025

Last week of July!! Let’s make it a good one 🖤

we are all of these… which one are you?
07/22/2025

we are all of these… which one are you?

07/21/2025
We are SO excited to announce our newest instructor to hit the schedule Kaitlyn!!! We are so excited to watch her shine ...
07/19/2025

We are SO excited to announce our newest instructor to hit the schedule Kaitlyn!!! We are so excited to watch her shine on stage and for you all to get to know her and her radiant presence on the bike. Ride with her Monday at 8:30 for a FREE community ride 🖤

We are overwhelmed with gratitude to receive this award from The Best of North County in the “BEST FITNESS CENTER” categ...
07/18/2025

We are overwhelmed with gratitude to receive this award from The Best of North County in the “BEST FITNESS CENTER” category!
We are here because of YOU!

You show up, you love, you encourage and YOU are the reason we get to celebrate today! DOSE is founded on our community and this recognition is a reflection of all of you who call DOSE home.

Thank you for voting for us! Find us in The Best Of North County Magazine by The Coast News🖤

It’s Wednesday which means it’s one day closer to the weekend! Snag a spot in STRENGTH this week before they fill up! ▪️...
07/16/2025

It’s Wednesday which means it’s one day closer to the weekend! Snag a spot in STRENGTH this week before they fill up!

▪️Thursday 6:00 AM HEAVY WEIGHTS with Emily
▪️Friday 9:30 AM with Crosby
▪️Saturday 8:00 AM LEG DAY with Reilly
▪️Sunday 8:00 AM with Nicki

Big week on deck here in studio! Book ahead to reserve your spots, classes are filling up 🖤
07/14/2025

Big week on deck here in studio! Book ahead to reserve your spots, classes are filling up 🖤

To know her is to love her!!!! Everyone please join us in wishing our girl a BIG Happy Birthday. You are the truest fri...
07/07/2025

To know her is to love her!!!! Everyone please join us in wishing our girl a BIG Happy Birthday. You are the truest friend and the most radiant light in every room. We are so grateful for you and all that you bring to your space. We hope your day is as special as YOU!!!

Address

1465 Encinitas Boulevard Suite C
Encinitas, CA
92024

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Thursday 5:30am - 8pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+17604526181

Website

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