Kind TMS

Advanced TMS Treatment, Treats Depression and Anxiety & Offers Hope To Millions.

11/24/2025

"Why does my brain get louder when I meditate, not quieter?"
If you've ever thought this .... you're my people.

I used to think meditation was supposed to instantly calm me. Like flipping an internal switch.

Meditation isn't about shutting off your thoughts. It's about noticing them without getting dragged around by them.
Your brain is learning a new rhythm, one tiny moment at a time.

When you pause and breathe, you're giving your mind a break from the constant alarms. Your thoughts still show up. But they lose some of their urgency.
Oh hey, there's that to-do list again.

Here's the insight that changed everything for me:
Meditation doesn't quiet your mind. It quiets your reaction to your mind.
That's where the shift happens.
So if your meditation feels messy or restless—that counts. That means it's working. You're rewiring something slowly, gently, imperfectly.
Your brain feels it. Even if you don't yet.

Save this if you needed the reminder or share with someone that struggles with meditation 💙

11/22/2025

Exhausted but your brain won't shut off? You collapse into bed, finally fall asleep... then jolt awake at 2 AM with your mind racing through tomorrow's to-do list, last week's conversations, and everything you forgot to say in 2019.
You're not broken. Your nervous system is stuck in overdrive.

Here's the truth: insomnia isn't about sleep—it's about an overactive brain that can't downregulate. And this is one of the most common patterns I see in my practice, especially during high-stress seasons and hormone shifts (perimenopause, postpartum, major life transitions).
At Kind Health Group, we're using Exomind TMS—a breakthrough neuromodulation technology that actually retrains the brain circuits controlling sleep and relaxation. No medication. No band-aids. We're targeting the areas of your brain responsible for anxiety and overactive thinking, helping your brain reset into a calmer, more balanced state.

So you can finally experience restorative sleep again.
If you've tried every sleep hygiene tip, every supplement, every meditation app—and you're still lying awake at 2 AM wondering what's wrong with you—your brain might just be waiting for different support.

You deserve rest. Real, deep, restorative rest.

11/21/2025

Meet our newest team member, Morgan!
Morgan is a registered nurse, she brings a thoughtful, patient-centered approach to aesthetic care. She received her BSN from Point Loma Nazarene University in 2019 and began her nursing career in public health, focusing on maternal and child health.

Her desire to blend clinical expertise with creativity led her to transition into aesthetic nursing in 2021. Morgan has a passion for helping patients feel confident and empowered, enhancing their natural beauty and supporting their overall well-being.

Outside of work, Morgan enjoys exploring San Diego with her husband, daughter, and their dog, Blue.

Here schedule is filling up fast for the holidays! Be sure to call, text or visit the site to book an appointment with her!

📍 351 Santa Fe Drive. Suite 220 Encinitas, CA 92024
📱 760-701-5463
🌐 kindhealthgroup.com

11/20/2025

shares some ways to manage stress during the holiday season on FOX 5 San Diego

11/19/2025

This is what it's all about!
Our wonderful patient came to us and was skeptical about TMS.
And now? She's telling you about her story.
This isn't just a mood improvement. This is a life reclaimed.

Here's the truth: your brain can change. Depression and anxiety isn't a life sentence ... it's a circuit that can be rewired. When we treat the brain with the right tools, transformation isn't just possible. It's predictable.
You deserve to feel like yourself again. And we're here to help you get there.

11/18/2025

This is what it looks like when you've spent 20+ years in medicine watching people suffer unnecessarily.
And when you discover something that transforms lives... you have to share it. You have to make noise. You have to fight for people to know this option exists.

Thank you for inviting and to speak to your students!

Comment or send us a message with the word MORE to hear a special message from Dr. Nanos about her passion.

11/17/2025

"Life is tough enough. I really am a believer that this has had a measurable impact."
What happens when you seek treatment for one issue and discover transformation you didn't even know you needed? This is the story of someone who came to KIND TMS with healthy skepticism, hoping to address nighttime wakefulness and anxiety-driven dreams. What they found was so much more—daytime calmness, sharper focus, increased productivity, deeper friendships, and the peaceful sleep they'd been searching for.

Take our 2 minute TMS quiz to see if you are a candidate with the link in bio or by commenting "Quiz" 📝

11/14/2025

Your gut and your brain are in constant conversation. 🧠 + 🧬
Your gut produces 90% of your body's serotonin.
And when that communication breaks down, it shows up as anxiety, depression, brain fog, and mood instability.

The gut-brain connection is real. And it's one of the most overlooked pieces of mental health treatment.

11/12/2025

We talk about it nonstop...
but TMS is going to fundamentally change how we approach mental health. When you can actually regulate your emotions better through targeted brain stimulation, everything shifts - your relationships improve, your work performance increases, your entire life gets easier. This technology isn't experimental anymore, it's transformative.

11/10/2025

Dr. Doreen Fukushima is a Hawaii-based psychiatrist who does things differently, who believes TMS should be first-line treatment instead of throwing meds at people and hoping for the best.

Key takeaways:
Your brain IS your body - they're not separate
Physical symptoms from mental health issues are 100% real
Seeing a psychiatrist should be as normal as seeing your primary care doctor
TMS can be life-changing for people who don't want medication or haven't responded to it
Even doctors struggle - we're all just trying to make it
If you're dealing with chest pain, migraines, insomnia, or GI issues that doctors can't explain - consider what's going on in your mind. stress, unprocessed trauma, and mental conflict show up in your body.

And if you've been told "it's all in your head" yeah, it is. but that doesn't make it less real. it just means we need to treat the root cause.
Watch the full episode (link in bio) to hear more how we're working to break the stigma around mental health care 🧠

11/07/2025

🚨 NEW EPISODE DROPPING!

This Friday's episode on The Kind Revolution Podcast is unlike any episode we have done. This is one you won't want to miss! answers all type of questions on this Ask Me Anything episode. We laugh, we learn, and no dry eyes by the end of the episode!

Tune in on Spotify, Apple, Youtube for this episode! Or comment EPISODE and we will send the link!

Address

351 Santa Fe Drive Suite #220
Encinitas, CA
92024

Telephone

+17607015463

Website

http://www.kindtms.com/

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