08/01/2025
What Self-Care Really Looks Like đ
Dr. Nanos has watched thousands of patients try everything. The skincare routines, meditation apps, weekend spa visits. All lovely. All well-intentioned.
And completely useless when your brain chemistry is working against you.
She's not talking about another face mask. She's talking about the kind of self-care that actually changes lives.
đ See the full article with the link in bio.
â ď¸ Warning: This article might make you rethink everything you thought you knew about taking care of yourself.