Chari Center of Health

11/24/2025

⭐️ WEEKLY CHALLENGE! ⭐️

It’s PAY IT FORWARD WEEK!

This is one of my favorite challenges of all time.

Every day this week, do something unexpected and randomly KIND for someone else.

🤗Give someone a compliment, pay for someone’s takeout order, donate to an animal shelter or food pantry, give blood, leave a positive review for a local business, smile at 5 strangers …

SHARE SOME POSITIVITY … every single day!

✨More ideas: Write someone a thank you note; leave quarters at a laundromat; place a body-positive message in a jeans pocket at a local store; leave a sincere note on someone’s desk at work; or send texts to a few different people, complimenting them.

❤️Are you in? Let me know below! 👇👇

11/20/2025

Did you know? Aging isn’t just about wrinkles or gray hair — it’s a reflection of what’s happening on the inside.

When toxins build up, hormones fall out of balance, and gut health declines, you feel older than you are.
✨ The good news? These are reversible signs.

We specialize in uncovering your body’s biological age and creating a plan to slow, stop, or even reverse premature aging.

📲 Learn how we can help:
760-230-2711
https://www.charicenter.com/

11/18/2025

Let’s figure out why your bloating, gas, and gut discomfort won’t go away — and how to overcome it.

You may think it’s "just something you ate," but recurring digestive issues often stem from food sensitivities, poor gut flora, stress, or underlying inflammation.
At Chari Center, we use advanced testing to identify the real cause and create a personalized gut-healing plan to help you feel lighter, healthier, and in control again.

🧬 Ready to feel better from the inside out?
760-230-2711
https://www.charicenter.com/

11/18/2025

😋Let’s talk about ZUCCHINI!

Depending on where in the world you live, you might know zucchinis as “courgettes.”

And even though we usually think of them as a veggie, they’re actually fruits that can grow up to 1 yard/1 meter long!

💪Bigger is not always better — smaller zucchinis are tastier and have a better texture for eating.

They can be baked into casseroles or bread, eaten raw, shredded, spiralized into “zoodles,” added to stir-fries, and steamed.

Which makes them a great choice to boost your fruit & veggie intake.

💚They are loaded with vitamin A (especially when cooked), as well as compounds called carotenoids that are good for your eyes, skin, and heart … and they may even have cancer-fighting powers.

Have a favorite zucchini recipe? Drop it below! ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/zucchini-benefits

11/17/2025

⭐️ WEEKLY CHALLENGE! ⭐️

This week’s challenge will give you the motivation to finally make those changes you’ve been thinking about!

👉It’s the SWAP IT OUT Challenge.

It’s pretty simple. Swap out one thing in your diet or workout routine that could use some shaking up.

Maybe you’ve been thinking about going dairy free for a while – so swap out your regular milk with a nut milk!

Or maybe you have been thinking about eating fewer starchy carbs – swap out your regular rice with cauliflower rice!

And if you do all your cardio workouts on the treadmill, you could swap it out for the elliptical, stairclimber, or a class!

A few more ideas:
1. Swap sugar for applesauce
2. An apple or other fruit instead of your afternoon cookie/vending snack
3. Switch a cardio workout for a weights workout

This is for JUST ONE WEEK … which makes it a great way to test-drive the swaps to see if they work for you.

Plus, it’s fun to mix things up.

I hope you’ll join me for this challenge! Let me know in the comments what you’re swapping! ⬇️⬇️⬇️

11/16/2025

11/13/2025

Feeling Tired All the Time? It Might Be Adrenal Fatigue! 🌟
Chronic stress can wear out your adrenal glands, leaving you exhausted, anxious, and unmotivated. At Chari Center of Health, we specialize in restoring balance with:
✅ Nutritional programs to support your adrenals
✅ Tools to manage stress and reduce its impact on your body
✅ Biofeedback sessions to shift your mindset

📞 Call us today for a FREE 15-Minute Consult at 760-230-2711 and start your journey to renewed energy and health!

https://www.charicenter.com/

11/11/2025

Stubborn weight gain in your 40s, 50s, or beyond is often caused by:

-Hormone imbalance (like cortisol or estrogen dominance)
-Blood sugar instability
-Poor gut health
-Sluggish detox pathways
-Chronic inflammation

At the Chari Center, our Functional Medicine Weight Loss Program gets to the root of the issue.
We test, don’t guess — and build a plan customized to YOUR biology, not just a one-size-fits-all diet.

760-230-2711
https://www.charicenter.com/

11/11/2025

🏆Brown rice used to be synonymous with the word “healthy” … until the low-carb revolution happened!

But guess what? It can still be a healthy choice!

It’s an inexpensive whole grain packed with fiber and a long list of vitamins, minerals, and antioxidants.

Studies also show it is linked with heart health and better blood sugar control. Plus, it’s gluten-free.

👉It’s a perfect meal prep choice — just steam a pot of it and keep it in the fridge until it’s time to eat!

What’s your favorite kind of rice: brown, jasmine, sushi rice … or something else? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/is-brown-rice-good-for-you

11/10/2025

⭐️ WEEKLY CHALLENGE! ⭐️

Grab your calendar because it’s time to do some planning!

YOUR CHALLENGE: PLAN & SCHEDULE your workouts for the REST OF THE MONTH.

✅What gets scheduled gets DONE.

We’re heading into one of the busiest times of the year. Building momentum NOW will help keep you on track with your goals through the holidays.

👉That means:

1. Having a workout plan (including which workouts you plan to do)
2. Creating a schedule (blocking off time to actually DO the workouts)

✅NOTE: Create a simple and realistic plan that you can actually stick with.

This will take just a few minutes to put together — but it will go a long way when it comes to your results!

🚀Joining us in this challenge? Drop a comment below and let us know! ⬇️

11/06/2025

Hair loss isn’t always a surface-level issue.
Hormonal imbalances — especially in estrogen, thyroid, and cortisol — can quietly disrupt your body’s rhythm, leaving your scalp as one of the first places to show distress.

If you’re over 35, constantly tired, moody, or struggling with thinning hair... It’s time to look beneath the surface.

We use integrative testing to uncover hormonal imbalances, food sensitivities, and stress triggers — then guide you with personalized solutions to restore balance and encourage healthy hair growth.

760-230-2711
https://www.charicenter.com/