Chari Center of Health

Chari Center of Health Dr. Roopa Chari, M.D. &

Deepak Chari, M.S. Dr. Roopa Chari, M.D. They combine a holistic approach with medical supervision and individualized care.

The Chari Center of Health specializes in leading-edge proven solutions to lose weight, look & feel younger, balance your hormones & have more energy without counting calories or strict workouts! The medical professionals at the Chari Center of Health in Encinitas, California, use integrative medicine to address your health care needs from a holistic perspective. is a board-certified Internal Medicine physician who works closely with her brother, biofeedback specialist and engineer Deepak Chari, M.S., to create customized healthcare programs tailored to your unique health and wellness concerns. Integrative healthcare combines the science of conventional medicine with advanced natural remedies, mind/body techniques and the latest wellness technologies that will make you healthy and happy! Their advanced approach to medical care focuses on restoring your good health by treating the actual root cause of your medical conditions. They treat your condition and correct deficiencies in your diet, balance your hormones, detoxify your body, address your lifestyle, emotional well being and relieve stress. Dr. Chari and Deepak Chari have been featured on The Learning Channel and other cable TV shows, as well as local and national radio shows, due to their advanced remedies, techniques and technologies in mind/body medicine.

Q: How long does it take to recover from adrenal fatigue?A: It depends on the severity, but with the right plan—nutritio...
09/18/2025

Q: How long does it take to recover from adrenal fatigue?
A: It depends on the severity, but with the right plan—nutrition, lifestyle support, and stress management—many people notice improvements within weeks.

Our personalized adrenal recovery program focuses on sustainable, long-term healing so you can get your life back.

Call us for more information!
760-230-2711
https://www.charicenter.com/

Imagine feeling calm, focused, and in control—without relying on medication.Our advanced voice biofeedback sessions help...
09/16/2025

Imagine feeling calm, focused, and in control—without relying on medication.
Our advanced voice biofeedback sessions help release stress and anxiety, retrain your body’s “fight or flight” response, and restore your peace of mind naturally.

💬 Ready to feel good—naturally? Call us today!
760-230-2711
https://www.charicenter.com/

🍅🍅Did you know that there’s an annual festival in Spain … where people throw 150,000 TOMATOES at each other?! Which is k...
09/16/2025

🍅🍅Did you know that there’s an annual festival in Spain … where people throw 150,000 TOMATOES at each other?!

Which is kind of a waste (but also probably fun) because tomatoes are so good for you.

They’re a top source of lycopene, an antioxidant linked to a lower risk of heart disease and cancer.

Interestingly, lycopene may also help protect you from the sun’s ultraviolet rays!

But that’s not their only claim to nutrition fame – they’re also rich in vitamin C, potassium, folate, and vitamin K.

👉Eat them in a sauce; in ketchup, salsa, and soup; raw in salads; roasted …

❤️and they are AMAZING sliced just after picking from the garden, topped with a sprinkle of sea salt. Yum!

What’s your favorite way to eat tomatoes?👇👇👇

REFERENCES:
https://www.healthline.com/nutrition/foods/tomatoes
https://www.smithsonianmag.com/arts-culture/why-the-tomato-was-feared-in-europe-for-more-than-200-years-863735/
https://www.natgeokids.com/uk/discover/science/nature/ten-top-tomato-facts

🔥WEEKLY CHALLENGE! 🔥It’s time for an important challenge … the ALCOHOL-FREE WEEK!🥴It’s important because beer, wine, and...
09/15/2025

🔥WEEKLY CHALLENGE! 🔥

It’s time for an important challenge … the ALCOHOL-FREE WEEK!

🥴It’s important because beer, wine, and other adult beverages affect your body in so many different ways.

Even casual alcohol use can make it harder to reach your health & fitness goals.

🤩Here are a few reasons to take a break:

1. Faster metabolism
2. Better sleep
3. More energy
4. Healthier skin
5. Better s*x life
6. Saving money
7. Improved focus
8. Being more fully present in your daily life.

I think you’ll love the results.

👉🏼What do you think? Are you going to join the challenge?👇👇👇

REFERENCE:
https://www.medibank.com.au/livebetter/be-magazine/wellbeing/9-benefits-of-a-break-from-alcohol/

Acid reflux, bloating, and digestive discomfort don’t have to be part of your daily life—and you don’t have to rely on t...
09/11/2025

Acid reflux, bloating, and digestive discomfort don’t have to be part of your daily life—and you don’t have to rely on temporary fixes. At Chari Center, we get to the root cause of your symptoms with advanced testing, personalized nutrition, and natural solutions that heal your gut for lasting relief.

760-230-2711
https://www.charicenter.com/

✨ When your hormones are in balance, everything feels easier—your energy flows, your sleep improves, your mood lifts, an...
09/09/2025

✨ When your hormones are in balance, everything feels easier—your energy flows, your sleep improves, your mood lifts, and your body works with you instead of against you. If you’ve been feeling off, it may be time to take a closer look at your hormonal health. Contact us today!

760-230-2711
https://www.charicenter.com/

😋Have you tried crunchy chickpeas yet? So good!Chickpeas are a nutty little legume that’s one of the most popular source...
09/09/2025

😋Have you tried crunchy chickpeas yet? So good!

Chickpeas are a nutty little legume that’s one of the most popular sources of plant-based protein.

💪There’s a good reason for all the hype – the protein quality may be better than other legumes. They contain all of the essential amino acids except one, methionine.

They are packed with fiber, which means they are good for gut health. Plus, they may help balance blood sugar levels.

Chickpeas also are a good source of choline, which supports your metabolism, memory, and mood!

✅On a practical level, they are also inexpensive and taste amazing in everything from salads to Indian food to hummus to pasta and soups! ⬇️⬇️⬇️

REFERENCES:
https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
https://www.thoughtco.com/the-domestication-history-of-chickpeas-170654
https://ods.od.nih.gov/factsheets/Choline-Consumer

🔥 WEEKLY CHALLENGE! 🔥🧘Ready to get your zen on? It’s time for your MINDFUL MEDITATION CHALLENGE. ☀️This challenge couldn...
09/08/2025

🔥 WEEKLY CHALLENGE! 🔥

🧘Ready to get your zen on?

It’s time for your MINDFUL MEDITATION CHALLENGE.

☀️This challenge couldn’t be simpler:

Find a comfortable (and quiet) place to sit. Set a timer for 5 minutes, and sit still, focusing on your breath.

Every day this week.

You can have your eyes open or closed — or you can follow a set pattern to breathe (in-out for 4-5 counts each) or breathe normally.

When you notice your thoughts start to jump around, let them go and refocus your attention on your breath (it’s normal for your mind to wander).

✅There are too many benefits to count — but this week, let’s just focus on how calm and relaxed you feel afterward!

Who is in for our challenge this week? Let us know in the comments.👇

Did you know toxins stored in your body can slow your metabolism, cause belly fat, and trigger inflammation?Our program ...
09/04/2025

Did you know toxins stored in your body can slow your metabolism, cause belly fat, and trigger inflammation?
Our program includes a gentle, effective detox to help your body burn fat more efficiently while boosting energy and focus.

✨ The results? A healthier gut, balanced hormones, and a slimmer waistline—naturally.
📲 Schedule your free consult today.

760-230-2711
https://www.charicenter.com/

Our Reverse Aging Program helps:✨ Boost energy and metabolism✨ Improve skin tone and elasticity✨ Support hair regrowth✨ ...
09/02/2025

Our Reverse Aging Program helps:
✨ Boost energy and metabolism
✨ Improve skin tone and elasticity
✨ Support hair regrowth
✨ Balance hormones naturally
✨ Enhance mental clarity

It’s never too late to start feeling like your best self.
📞 Book your free 15-minute Reverse Aging consult today.

760-230-2711
https://www.charicenter.com/

🔥There are a lot of ways – and reasons! – to add flaxseed to your diet!The reasons: They are loaded with healthy fats, f...
09/02/2025

🔥There are a lot of ways – and reasons! – to add flaxseed to your diet!

The reasons: They are loaded with healthy fats, fiber, vitamins, and minerals that may help protect your heart, lower your risk of stroke, improve digestion, and lower cholesterol.

Plus, flaxseed has been proven to help lower blood pressure … and it might also help lower your blood sugar, too.

It also contains lignans, which may help prevent certain cancers (prostate & breast).

✅Sprinkle some over your salads … into your oatmeal, smoothies, or casseroles … or add them as a binder for meatloaf.

NOTE: be sure to use ground flaxseed (or flax meal), as whole flaxseed can be hard to digest and you won’t get as much benefit.

Do you ever add flaxseed to your smoothies? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/benefits-of-flaxseeds

🔥 WEEKLY CHALLENGE! 🔥We have been doing a LOT of organizing in the kitchen this month...And this week we are going to ta...
09/01/2025

🔥 WEEKLY CHALLENGE! 🔥

We have been doing a LOT of organizing in the kitchen this month...

And this week we are going to tackle perhaps the hardest job yet.

👉Your challenge: Getting your reusable/Tupperware containers (and their lids!) organized.

Related: also make sure that your plastic containers are BPA-free.

♻️You can tell by looking at the recycling stamp on the container: If you see a 1, 2, 4, 5, or 6, you can assume it’s BPA-free.

Plus … while you’re at it, you might want to consider glass containers.

With glass, you don’t have to worry about hazardous plastics. Plus it lasts longer, doesn’t stain, and won’t affect the taste of the food you are storing.

😂You KNOW we’re going to need to see some before and afters on this one!

Are you in? Let us know in the comments! ⬇️⬇️

REFERENCE:
https://cdn1.sph.harvard.edu/wp-content/uploads/sites/21/2012/12/bpa_and_phthalates_by_the_numbers.pdf
https://www.ecowatch.com/glass-bottles-harm-environment-2648968467.html
https://www.epicurious.com/expert-advice/which-food-storage-containers-are-best-article

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4401 Manchester Avenue, Ste 201
Encinitas, CA
92024

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