Chari Center of Health

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Encinitas, CA
Chari Center of Health

Dr. Roopa Chari, M.D. &

Deepak Chari, M.S. Dr. Roopa Chari, M.D. They combine a holistic approach with medical supervision and individualized care.

The Chari Center of Health specializes in leading-edge proven solutions to lose weight, look & feel younger, balance your hormones & have more energy without counting calories or strict workouts! The medical professionals at the Chari Center of Health in Encinitas, California, use integrative medicine to address your health care needs from a holistic perspective. is a board-certified Internal Medicine physician who works closely with her brother, biofeedback specialist and engineer Deepak Chari, M.S., to create customized healthcare programs tailored to your unique health and wellness concerns. Integrative healthcare combines the science of conventional medicine with advanced natural remedies, mind/body techniques and the latest wellness technologies that will make you healthy and happy! Their advanced approach to medical care focuses on restoring your good health by treating the actual root cause of your medical conditions. They treat your condition and correct deficiencies in your diet, balance your hormones, detoxify your body, address your lifestyle, emotional well being and relieve stress. Dr. Chari and Deepak Chari have been featured on The Learning Channel and other cable TV shows, as well as local and national radio shows, due to their advanced remedies, techniques and technologies in mind/body medicine.

01/20/2026

Persistent bloating can stem from food sensitivities, poor digestion, stress, or an imbalance in gut bacteria. Simply avoiding certain foods may not be enough — you need to uncover the root cause.

Through personalized nutrition, targeted testing, and lifestyle guidance, we help you restore balance and finally feel comfortable in your own body again.

760-230-2711
https://www.charicenter.com/

01/20/2026

😋Let’s talk about cashews!

A few fun facts: even though they’re actually a seed … they rank #4 on the list of the world’s most popular nuts (behind peanuts, almonds, and walnuts)!

And while you probably have seen (or bought) “raw” cashews, they aren’t actually raw.

That’s because truly raw cashews aren’t safe to eat. They contain the same substance as poison ivy (urushiol), which means they need to be processed to get rid of it.

🧡That being said, cashews contain most of the same benefits as other healthy nuts.

💪They are a rich source of healthy fats, and contain a good amount of fiber and protein … plus they’re loaded with vitamins, minerals, and plant compounds that may protect your health.

Like other nuts, though, moderation is the key, because they contain a lot of calories — just 1 ounce (28 grams) = 155 calories.

How do cashews rank on YOUR list of favorite nuts? ⬇️⬇️⬇️

REFERENCES:
https://www.worldatlas.com/articles/the-most-popular-nuts-in-the-world.html
https://www.healthline.com/nutrition/are-cashews-good-for-you

01/19/2026

🔥 WEEKLY CHALLENGE! 🔥

Welcome to your “PUT DOWN YOUR PHONE” Challenge …

No … we’re not asking you to not check it at all. 😂

We’re just asking you to limit it to ONCE PER HOUR (TOPS).

This challenge gets easier as the week goes on, I promise!

And it’s so worth it.

Research shows that too much screen time doesn’t do you any favors physically, mentally, or emotionally.

When you spend less time with your phone:

1. You won’t be so distracted by your surroundings
2. You’ll avoid the stress of social media
3. You may be more productive at work and play
4. Your sleep may actually improve!
5. You might even notice less shoulder and neck pain
6. You will connect more deeply with the people in your life

This one is a tough one …. are you up for this challenge?!

I know you can do it. Let me know in the comments! 👇

01/15/2026

Through natural solutions like nourishing your body, calming your mind, and restoring internal balance, you can finally feel like yourself again.

Call us for more information at 760-230-2711
https://www.charicenter.com/

01/13/2026

Stubborn weight and belly fat often signal deeper imbalances: stress hormones, inflammation, digestive issues, or even toxins.

We take a natural, root-cause approach — no drugs, no injections, no harsh side effects. Just real, lasting transformation guided by your body’s own healing power.

✨ Let’s reset your metabolism and energy — the healthy way.

760-230-2711
https://www.charicenter.com/

01/13/2026

🍫Food of the week: CACAO

Just in time for your holiday baking … a superfood that not only tastes great but also boasts a long list of health benefits.

Now, cacAO powder and cocOA powder are almost the same — except for how they are processed.

Cacao powder is cold-pressed, while cocoa powder is processed at a much higher temperature. The heat strips out a lot of the nutrition.

👉That’s why it’s a good idea to choose cold-pressed cacao powder … because it still has most of its antioxidants, vitamins, and minerals.

This means it has a long list of possible health benefits, including helping to boost brain and heart health and lowering blood pressure.

Plus, it contains micronutrients that can help lower stress and the risk of type 2 diabetes.

Cacao powder is also a good source of minerals people don’t get enough of like magnesium, iron, calcium, potassium, and phosphorous.

Have you ever had cacao before? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits

01/12/2026

🔥 WEEKLY CHALLENGE! 🔥

It’s the MORNING WORKOUT challenge!

Your challenge this week: Exercise FIRST THING IN THE MORNING!

Here's why early-morning workouts are great:

1. You’ll start the day off on a healthy note.
2. You’ll be less likely to skip your workout.
3. Your metabolism will get an early boost that’ll keep you going all day.
4. You’ll flex those discipline muscles! This will help you in ALL areas of your life.

Even doing just 10-15 minutes counts!

Here are a few ideas:

1. Fast walk or jog with the dog as soon as you get up
2. Head to the studio for an early morning session
3. Find a local/online morning boot camp workout
4. Do a “wake up” yoga flow workout

You’ll feel accomplished afterward – and it will set the tone for your entire day!

Your goal: 3 morning workouts this week.

Are you in? Let me know with a comment. 👇👇

REFERENCES:
http://www.news-medical.net/news/20190419/Morning-exercise-may-burn-more-calories.aspxNCES
http://www.cambridge.org/core/journals/public-health-nutrition/article/influence-of-physical-activity-on-mental-wellbeing/3C363AEECE5C8CAC490A585BA29E6BF8

01/08/2026

Mood swings, fatigue, thinning hair, stubborn weight gain — these can all be signs of hormonal imbalance. But the good news? It’s fixable.

We get to the root cause of what’s happening in your body — naturally. No guesswork. Just real answers and real healing.

🌿 Balance your hormones
🌿 Reclaim your energy
🌿 Restore healthy hair growth

760-230-2711
https://www.charicenter.com/

01/06/2026

What if your anxiety isn’t “all in your head”… but rooted in inflammation? 🤯

Chronic inflammation can silently disrupt your nervous system and trigger symptoms like anxiety, brain fog, fatigue, and even sleep issues. At Chari Center for Health, we dig deeper to find the real root cause of your discomfort — and help you heal naturally.

🧠 Functional medicine care for mind + body

760-230-2711
https://www.charicenter.com/

01/06/2026

☕Did you know that COFFEE is generally considered the biggest source of antioxidants in our diets?!

Crazy, right!?

It can boost your energy, improve your performance, help you focus, and it can even give your mood and metabolism a lift.

And that’s just the effects you might feel right after drinking it.

🔥Over the long term, drinking coffee may be linked with a lower risk of developing type 2 diabetes, Alzheimer’s, and Parkinson’s diseases.

It also contains compounds that can protect your liver as well as guard against stroke and some forms of cancer.

😵‍💫But as with almost everything … moderation is the key!

Too much coffee (more than the recommended upper limit of 3-4 cups/day) can make you tired, and lead to rapid heart rate, anxiety, urinary issues, and insomnia!

Plus, if you have it every day, you can get withdrawal symptoms (like fatigue and headaches) if you suddenly stop drinking it.

☕Do you start your day with a cup of coffee?

REFERENCES:
https://www.verywellfit.com/coffee-nutrition-facts-and-health-benefits-3495233
https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

01/05/2026

⭐️ WEEKLY CHALLENGE! ⭐️

Welcome to your PORTION SIZE CHALLENGE!

This week we’ll be focusing on our food portion sizes to learn how much food = 1 serving.

🔥Even if you’re already familiar with this, it can be a good awareness exercise because portion sizes tend to creep up.

💡Here are some quick guides for “eyeballing” your portion sizes using your hand.

Thumb: 1 oz or 2 Tbsp (28-30 grams) – cheese, nuts, mayo, hummus, condiments
Palm of your hand: 3-4 oz (85 grams) – proteins like meat, poultry, and fish
Clenched fist: 1 cup (75 grams) – raw veggies & fruit
Front of your fist: About ½ cup (30 grams) – starchy carbs (pasta, rice, etc.) or cooked veggies
Tip of finger: About 1 tsp – fats, oils, sugars, salad dressing, etc.

👉Your challenge is to do a quick calculation of how many servings of each you’re really eating during a typical meal.

Are you in?! Let us know in the comments👇

REFERENCE
https://medlineplus.gov/ency/patientinstructions/000337.htm
https://wa.kaiserpermanente.org/healthAndWellness/index.jhtml?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2Fcarbs.html
https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes

Address

4401 Manchester Avenue, Ste 201
Encinitas, CA
92024

Website

http://www.charicenter.com/

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