Chari Center of Health

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Chari Center of Health Dr. Roopa Chari, M.D. &

Deepak Chari, M.S. Dr. Roopa Chari, M.D. They combine a holistic approach with medical supervision and individualized care.

The Chari Center of Health specializes in leading-edge proven solutions to lose weight, look & feel younger, balance your hormones & have more energy without counting calories or strict workouts! The medical professionals at the Chari Center of Health in Encinitas, California, use integrative medicine to address your health care needs from a holistic perspective. is a board-certified Internal Medi

cine physician who works closely with her brother, biofeedback specialist and engineer Deepak Chari, M.S., to create customized healthcare programs tailored to your unique health and wellness concerns. Integrative healthcare combines the science of conventional medicine with advanced natural remedies, mind/body techniques and the latest wellness technologies that will make you healthy and happy! Their advanced approach to medical care focuses on restoring your good health by treating the actual root cause of your medical conditions. They treat your condition and correct deficiencies in your diet, balance your hormones, detoxify your body, address your lifestyle, emotional well being and relieve stress. Dr. Chari and Deepak Chari have been featured on The Learning Channel and other cable TV shows, as well as local and national radio shows, due to their advanced remedies, techniques and technologies in mind/body medicine.

Your health journey doesn’t have to wait.With Telemedicine, you can meet with Dr. Chari from the comfort of your home—no...
24/07/2025

Your health journey doesn’t have to wait.
With Telemedicine, you can meet with Dr. Chari from the comfort of your home—no traffic, no travel, no stress.

📱 Your body deserves attention—even on your busiest days.
Book your free 15-minute virtual consult now.
760-230-2711
https://www.charicenter.com/

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌✅ Do 3...
23/07/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌

✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.

✅ Set a “move alert” on your phone.

✅ Take your meetings on the go—walk + talk!

Your body doesn’t need perfection—it needs consistency.

Small moves, big impact. 💪

What happens during a holistic medicine consult? 🤔It’s more than a checklist—it’s a conversation about you.We take time ...
22/07/2025

What happens during a holistic medicine consult? 🤔

It’s more than a checklist—it’s a conversation about you.
We take time to understand your story, lifestyle, stress, and goals—so we can treat the root cause, not just the symptoms.

Let’s get to the heart of your healing journey. 💚

760-230-2711
https://www.charicenter.com/

💙 Food of the week: OATMEAL I’ve got some good news for you about the kind of oatmeal you buy!You’ve probably seen three...
22/07/2025

💙 Food of the week: OATMEAL

I’ve got some good news for you about the kind of oatmeal you buy!

You’ve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or “old-fashioned”), or steel cut.

👉You might think that long-cooking steel-cut oats are healthier for you, but…

Guess what? ALL three kinds provide practically the same amount of nutrition! And they all are 100% whole grain.

So buy the kind you like (and that fits your morning breakfast-prep schedule).

The one caveat: I’m talking about plain oats here, not flavored.

Not only is oatmeal inexpensive and easy to prepare, but it’s also high in fiber and antioxidants, and it’s one of the best grain sources of protein.

It contains nutrients linked with lower blood pressure, lower risk of heart disease, lower LDL (“bad”) cholesterol levels, better blood sugar control, and a reduced chance of developing colorectal cancer.

How often do you have oatmeal for breakfast? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

🔥 WEEKLY CHALLENGE! 🔥Want a sneaky but powerful way to REV up your metabolism?How about joining us for “The STAND-UP CHA...
21/07/2025

🔥 WEEKLY CHALLENGE! 🔥

Want a sneaky but powerful way to REV up your metabolism?

How about joining us for “The STAND-UP CHALLENGE”?

👉Your challenge: get up and move around for at least 5 minutes, during at least 10 hours every day.

If you have an activity tracker, you can use it to track your progress, or you can set a reminder for yourself on your phone to get up and move.

✅Here’s why we are doing this challenge:

We all know that being sedentary is not good for you — it’s linked with everything from tight muscles to higher risks of many diseases.

And fun fact: did you know that on average, people sit for 6½ HOURS every day!? That’s HUGE.

Also good to know — one of your biggest calorie burners isn’t your workouts!

It’s actually when you’re moving around outside of your workouts (walking to your car, taking a shower, doing household activities, etc.).

🔥These activities don’t just burn calories. They help your body BURN FAT.

You have an enzyme in your body – lipoprotein lipase (LPL) that plays a role in converting fat into energy. When you are sedentary, it can reduce those levels.

BUT … moving around during the day can help keep your LPL levels up!

❓Are you in? Comment below and let us know! ⬇️⬇️⬇️

REFERENCE:
http://www.acefitness.org/resources/everyone/blog/6852/6-things-to-know-about-non-exercise-activity-thermogenesis
https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly...
20/07/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.

Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.

If you’ve been pushing through exhaustion, ignoring the signs, and telling yourself to “just deal with it”, pause. Your ...
17/07/2025

If you’ve been pushing through exhaustion, ignoring the signs, and telling yourself to “just deal with it”, pause. Your body is speaking.

Healing adrenal fatigue isn’t about doing more… it’s about doing differently.

We’ll help you restore energy, balance your hormones, and reconnect with a version of yourself that feels alive again.

760-230-2711
https://www.charicenter.com/

Talk to yourself like someone you love—because your brain is always listening.What you say to yourself matters.Positive,...
16/07/2025

Talk to yourself like someone you love—because your brain is always listening.

What you say to yourself matters.

Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠

Do you often feel “on edge,” tense, or emotionally drained—even when there’s no obvious reason?That’s not just stress… i...
15/07/2025

Do you often feel “on edge,” tense, or emotionally drained—even when there’s no obvious reason?
That’s not just stress… it could be your nervous system stuck in survival mode.

Our advanced voice biofeedback sessions help release emotional triggers and bring your body and mind back to calm.

🎧 Experience peace again—book your free 30-minute session today.
760-230-2711
https://www.charicenter.com/

🍊Ready to have your mind blown?! Oranges don’t exist in nature! 😲They are a man-made fruit, created about 4,500 years ag...
15/07/2025

🍊Ready to have your mind blown?!

Oranges don’t exist in nature! 😲

They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.

You already know that oranges are loaded with vitamin C, but did you know that they’re:

1. A great source of gut-friendly fiber
2. Loaded with B vitamins that help boost your energy, memory, & mood
3. Packed with antioxidants that strengthen your immune system
4. Filled with anti-inflammatories that fight disease
5. PLUS: their vitamin C can help your body absorb more iron, a biggie for many athletes (especially women)

🧡TIP: Choose eating an actual orange vs. drinking orange juice. You’ll get more nutrients and less sugar.

When was the last time you ate an orange?

REFERENCES:
https://www.healthline.com/nutrition/foods/oranges
https://www.webmd.com/vitamins-and-supplements/health-benefits-of-vitamin-b-1
https://www.healthline.com/health/carotenoids
https://www.exploredplanet.com/info/things-on-this-planet-that-arent-as-natural-as-youd-think

🔥 WEEKLY CHALLENGE! 🔥Pop Quiz: Do you know what your blood pressure is?When is the last time you had it checked? Too man...
14/07/2025

🔥 WEEKLY CHALLENGE! 🔥

Pop Quiz: Do you know what your blood pressure is?

When is the last time you had it checked?

Too many people don’t know the answer — which is why this week’s challenge …

💖Is the Know Your Numbers Challenge.

1. Blood pressure
2. Fasting blood sugar
3. Cholesterol (LDL, HDL)
4. Triglycerides

If you don’t already know some of those numbers, your challenge this week is to make an appointment so you can learn them.

✅That’s because these tests represent the BASICS when it comes to protecting your long-term health.

EVEN if you don’t think you need to check them … or if you haven’t in a while, it’s definitely worth it — even if it’s just to get a baseline.

Your genetics, habits, and lifestyle all can play a role in these numbers. Knowing them can empower you to take control of your health.

👉🏼I hope you join this one — future you will be so glad you did! Comment below if you’re in! ⬇️⬇️⬇️

REFERENCES:
https://health.clevelandclinic.org/7-numbers-you-need-to-know-for-your-hearts-health

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.You ca...
13/07/2025

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.

You can feel fine and still choose better.

You can function and still desire to thrive.

Wellness is a lifelong process—not a finish line. Start now.

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