Flynn Pilates

12/06/2022

I’ll be taking new clients again in March 2023 for group classes (those with prior Pilates experience) and a few private clients.
Check out my website for more information.

09/26/2021

Keep your bones strong. You can do these exercises without any equipment. We also do a lot of these exercises in different variations in Pilates mat and on the reformer.

Exercise plays an important role in building and maintaining bone strength. Put down that glass of milk and pick up a set of dumbbells instead.

09/30/2020

If you use a smart phone or computer, (and who doesn’t!), this video is for you! Shout out to Andersonville PT in Chicago!

Look around these days, and you'll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking down and tapping away at handheld devices.

07/24/2020

These are my favorite upper body stretches with the roller! These stretches are great after lots of sitting. Check out my latest video!

07/22/2020

Check out my newest video for strengthening and mobilizing your hip! This exercise will feel fantastic if you’ve been doing a lot of sitting!