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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Whole Women Nutrition

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Encinitas, CA
Whole Women Nutrition

We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

01/21/2026

If you’d like to join our upcoming postpartum nutrition workshop, comment “join” and I’ll send you the link to join!

01/16/2026

Your reminder that everything can change in a few years 🫶✨Grateful for the journey 🙏

01/09/2026

My go-to picks as a women’s health & lactation dietitian 💫
Simple foods that support hormones, breastfeeding, and steady energy—because nourishment should feel supportive, not stressful.

12/24/2025

From our team to your family—wishing you a gentle, joy-filled holiday season 💛
 We will be taking some time off to be present with our own families but still available for support in these next few weeks!

Holiday Hours: 
Appointments available ✔ Fri (Dec 26) ✔ Mon–Tues (Dec 29–30)
 ✔ Fri (Jan 2)

📞 Call or text our practice line (760) 274-0149 if an urgent request comes up & we will get you connected to support!

12/12/2025

📣 NORMAL NORMAL NORMAL 📣

Loving reminder that this is what you might see when you pump- not full bottles of milk.

Typical pumping volumes can range depending on your “storage capacity” aka how much milk your tissue can store at a time.

POST FEEDING PUMP SESSION RANGE: 0.5-1.0oz

PUMPING IN PLACE OF A FEEDING: 1.5-2oz

These ranges may vary depending on:
✔️Time of day you pump

✔️How long your baby fed & baby age

✔️Your mental health/stress which impacts milk let down

✔️How effective your pump is

Did you know your IBCLC can help with SO much more than breastfeeding? We support families with pumping questions & concerns and try to keep new families from scrolling the internet for answers to their feeding questions. DM us to verify your insurance coverage & book a consultation! 🍼

12/08/2025

Starting lactation support before baby arrives can make a world of difference. 💛

Having guidance and a trusted, non-judgmental partner early means you feel prepared, confident, and supported from day one—whatever your feeding journey looks like.

Ready to learn more about working together for lactation or nutrition support? Book a call with our team to learn more.

Comment “book” and we’ll send you our calendar!

12/05/2025

✨ Trader Joe’s Weeknight Chicken Orzo ✨
Creamy, garlicky, and bursting with sun-dried tomato goodness—this one-pan chicken orzo is the ultimate weeknight dinner! 🍽️ It’s been my ultimate cozy meal for this fall and one that I have on repeat every week.
✅ Bonus: You can grab all ingredients at Trader Joe’s—easy, convenient, and delicious!

Ingredients:
1.5 lbs boneless, skinless chicken breast, cubed {or swap in chicken sausage}
🫒 2 tbsp olive oil
🧄 4–5 cloves garlic, minced
🍅 ¾ cup sun-dried tomatoes, packed in oil and drained
🌿 2 tsp Italian seasoning
🧂 ½ tsp kosher salt
⚫ 1 tsp ground black pepper
🍚 1 cup orzo
🥣 2 ¾ cups chicken broth {I use chicken boullion for max flavor}
🥛 ¾ cup milk (full-fat recommended)
💚 1 cup frozen or fresh peas
🧀 ¾ cup Parmeggiano reggiano cheese, freshly grated

Instructions (short version):
1️⃣ Sauté chicken in olive oil
2️⃣ Add garlic, sun-dried tomatoes & Italian seasoning
3️⃣ Stir in orzo & broth → cover & cook 12 mins
4️⃣ Finish with milk, peas & Parmesan
5️⃣ Serve & enjoy!
Instructions:
1️⃣ Sauté chicken in olive oil
2️⃣ Add garlic, sun-dried tomatoes & Italian seasoning
3️⃣ Stir in orzo & broth → cover & cook 12 mins
4️⃣ Finish with milk, peas & Parmesan
5️⃣ Serve & enjoy!
💡 Pro tip: Swap in your favorite veggies or greens for extra color and nutrients! Or rotate in a bean based pasta to up the protein + fiber (like )

11/26/2025

Struggling with guilt & shame around food & your body? Here’s some gentle reminders for nourishment 🤍

11/24/2025

ACCESIBLE LACTATION + FEEDING SUPPORT 🤱🏻🍼

Our practice is dedicated to ensuring your family has access to care.
Our unique well check model provides support for your family starting in pregnancy through your baby’s first year of life to help guide you with one of the most critical tasks you’ll have as a new parent- feeding.

We are in network with all major insurance plans, from PPO to HMO plans for in in home, office or telehealth care. 🤍

Curious to know if your plan is covered?

Call or text our office & our client coordinator, Tennesee will run a benefits check for you to have the peace of mind needed.

📞📲 760-274-0149
📧hello@wholewomennutrition.com

11/21/2025

Comment “nourish” to apply & get access to 1:1 support 🫶

Address

4403 Manchester Avenue
Encinitas, CA
92024

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.wholewomennutrition.com/

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