Whole Women Nutrition

Whole Women Nutrition We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

🌿 Did you know? Parents who attend prenatal breastfeeding education are more likely to meet their feeding goals—and expe...
09/10/2025

🌿 Did you know? Parents who attend prenatal breastfeeding education are more likely to meet their feeding goals—and experience lower rates of postpartum anxiety and depression.

Our Prenatal workshops aren’t just about technique. They give you a roadmap for what’s normal, what’s hard, and how to get support before you even need it. And when postpartum care is added, you’re never left figuring it out alone.

💛 Preparing for baby? Join our next prenatal workshop virtually or
💛 Already in the postpartum season? Book a 1:1 lactation visit—we’ll walk with you.

📅 Link in bio to save your spot.

Today is a very special day—my “birth” day and my daughter’s birthday. 🎉✨ Every year, this day reminds me not just of th...
09/09/2025

Today is a very special day—my “birth” day and my daughter’s birthday. 🎉✨ Every year, this day reminds me not just of the gift of life, but of the journey that brought me to where I am today.
If you haven’t heard my story—it’s not the cute, easy-to-put-a-bow-on “because I just love babies” type of path. This work is about the deep stuff, the real, messy, transformative work—and that’s exactly why I do it.
This work- serving women and families has always been my highest calling. It’s the work that transformed my own suffering into service, and it’s how I get to impact generations—helping to stop cycles of generational trauma by ensuring women, mothers, and families feel truly supported from the very beginning.
My path here wasn’t straightforward. I became a dietitian through my own eating disorder recovery, learning firsthand what it means to heal and nurture the body. Eventually, I found lactation—because I realized that if we could start at the very beginning, supporting mamas and babies to be attuned and connected, we could prevent a lot of suffering before it even begins.
Every session I support- whether I’m able to support someone through their own recovery, help them feel less stress about feeding their babies or know how to nourish themselves better-  feels like a ripple of care that extends far beyond the moment. This work isn’t just my job—it’s my purpose, my way of giving back, and my way of honoring life itself. 💛
Happy birthday to my little inspiration, my daughter. You remind me every day why this work exists.

🥄 Starting Solids with Confidence 🥄A Virtual Workshop for Parents of Babies 4–7 MonthsHosted by Caroline Weeks, PA-C, MP...
08/29/2025

🥄 Starting Solids with Confidence 🥄
A Virtual Workshop for Parents of Babies 4–7 Months
Hosted by Caroline Weeks, PA-C, MPAS, RDN — Pediatric Dietitian + Physician Assistant behind , in collaboration with Whole Women Nutrition.
💭 Are you feeling unsure about starting solids?
If you’ve been asking yourself…
❓ When is my baby ready for solids?
❓ How do I introduce allergens safely?
❓ Which textures should I start with and when do I advance?
❓ How do I maintain my milk supply during this transition?
…this workshop is for you!
✨ What You’ll Learn:
✅ Signs of readiness + how to get started
✅ Safe allergen introduction (peanuts, eggs, dairy & more)
✅ How to move from purées → finger foods
✅ Supporting milk supply through this milestone
📅 Details:
🕐 60-min live virtual workshop on Saturday 10/04 @ 10am PST
💻 Google Meet
💰 Insurance-covered for eligible plans
👶 For parents of babies 4–7 months
🔗 Register now through the link in our bio!
We’ll handle insurance verification so you can focus on learning + feeling confident about your baby’s feeding journey.
💌 Questions about coverage?
Email us at hello@wholewomennutrition.com

✨ Meet Tennessee! ✨She’s the real, caring human behind the scenes making your experience with Whole Women Nutrition smoo...
08/22/2025

✨ Meet Tennessee! ✨
She’s the real, caring human behind the scenes making your experience with Whole Women Nutrition smooth and stress-free 💛 From insurance questions to scheduling, she’s got you covered.
But here’s the best part 👉 Tennessee is also a Certified Lactation Educator (CLE), which means you have access to expert feeding support via text or call in between your IBCLC sessions.
Why is that such a game-changer?
✅ Quick answers without waiting for your next visit
✅ Guidance that keeps small issues from turning into bigger problems
✅ Peace of mind knowing someone who knows your story is just a message away
Whether you’re booking a class, postpartum visit, or support group, Tennessee makes it easy, seamless, and supportive every step of the way 🌸

Book online or simply call or text our office line to reach Tennessee to schedule nutrition or lactation support 🤍📲 760-274-0149

Meet Crystal — one of our incredible IBCLCs 🌸Crystal isn’t just an International Board Certified Lactation Consultant — ...
08/15/2025

Meet Crystal — one of our incredible IBCLCs 🌸
Crystal isn’t just an International Board Certified Lactation Consultant — she’s also a mama to five (yes, FIVE!) kids, ages 5–17. She’s lived the newborn days, the toddler chaos, and everything in between, which gives her such a deep understanding of what new parents are going through. 💕
Families love Crystal for her warm, down-to-earth approach and the way she truly goes above and beyond to make them feel supported on their feeding journey.
📍 You can see Crystal in our Carlsbad office, in Encinitas at , in your home 🏡, or via telehealth. She has a special talent for:
✨ Helping families navigate bottle refusal
✨ Assessing tongue and lip ties
If you’ve worked with Crystal, you know just how much of a gem she is. 💗

This beautiful review landed at the perfect time — during World Breastfeeding Week 💛At Whole Women Nutrition, we’re here...
08/05/2025

This beautiful review landed at the perfect time — during World Breastfeeding Week 💛
At Whole Women Nutrition, we’re here to support your feeding journey — whether that’s exclusive breastfeeding, combo feeding, exclusive pumping, or formula feeding with love.
World Breastfeeding Week is a chance to celebrate not just breastmilk, but the real work of feeding a baby — and the strength, flexibility, and care that every parent brings to that process.
To this incredible family (and all the families we serve): we see you, we honor your choices, and we’re here to help you feel confident every step of the way.
📣 Want to help us spread the word? Leave a review or share your story — it means the world to our small team.

Team lunch to celebrate some BIG milestones 💫We were honored to be named a Top Practice by our billing partners, Lactati...
07/29/2025

Team lunch to celebrate some BIG milestones 💫

We were honored to be named a Top Practice by our billing partners, Lactation Consultants of America — a reflection of the incredible families we serve and the heart each of us brings to this work.

We’re also celebrating our very own Jennie, who recently welcomed her baby earthside and is now soaking up the early days of postpartum.

It’s a rare treat to have the whole team together (since we split our time between our Carlsbad and Encinitas offices and home visits!) — and moments like this remind us how lucky we are to do what we do, together.

So much gratitude for our small but mighty team and the families who trust us with such sacred moments. 🤍

Feeding + Sleep: Two of the Biggest Hurdles in Early Parenthood 😮‍💨We’re teaming up with Paulina Tu, RD and Certified Pe...
06/30/2025

Feeding + Sleep: Two of the Biggest Hurdles in Early Parenthood 😮‍💨
We’re teaming up with Paulina Tu, RD and Certified Pediatric Sleep Coach , for a special workshop that brings together gentle, evidence-based sleep support and realistic feeding guidance—all designed to support your baby’s development and your family’s rest.
Whether you’re breastfeeding, combo feeding, or exclusively pumping, Paulina’s approach is grounded in biology, responsive parenting, and flexibility—no rigid schedules or one-size-fits-all methods.
You’ll leave with practical tools and so much more confidence to support your baby’s sleep while protecting your feeding relationship—whatever that looks like.
💡Bonus: This workshop is fully covered by insurance for many families!
✅ Aetna, United, Cigna, Anthem, BCBS, Health Net
📋 Just register + provide your insurance info—we’ll take care of the rest!
🗓️ Spots are limited!
🎟️ Register here: [link in bio]
Let’s help you feel rested, empowered, and supported. You don’t have to figure this out alone 💛

Nothing fills our cup like kind words from the families we serve 💗 👉 If you’re expecting or in the thick of postpartum a...
06/18/2025

Nothing fills our cup like kind words from the families we serve 💗
👉 If you’re expecting or in the thick of postpartum and need a little guidance—we’re here for you. You don’t have to do this alone.

✨ Our wonderful dietitian & lactation consultant Jennie is heading off on maternity leave as she prepares to welcome her...
06/11/2025

✨ Our wonderful dietitian & lactation consultant Jennie is heading off on maternity leave as she prepares to welcome her own little one into the world 💕 We are *so* excited to watch her begin this new chapter and know she’s going to bring the same love, wisdom, and care into motherhood that she brings to every family she supports.

Please join us in wishing Jennie all the best during this special time! 🍼💫🤍

Address

4403 Manchester Avenue
Encinitas, CA
92024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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