Whole Women Nutrition

Whole Women Nutrition We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

04/22/2026

Not every baby comes home latching perfectly — and that’s okay. 💛
If your baby needs extra milk, there are more options than just a bottle. Supplemental nursing systems (SNS), syringe feeding, and cup feeding can all support your baby’s intake while protecting your supply and your breastfeeding goals.
Your lactation consultant and dietitian team can help you figure out which method fits your baby’s needs, your body, and your lifestyle — because there’s no one-size-fits-all here.
👇 Comment INSURANCE below and we’ll DM you to verify your coverage for feeding support with our team.

Some recent client stories. Tongue ties. Supply issues. Pain that makes you want to give up. We’ve been in the trenches ...
04/15/2026

Some recent client stories. Tongue ties. Supply issues. Pain that makes you want to give up. We’ve been in the trenches with mamas through all of it — cheering you on wherever your journey takes you. 🙌
Whether you land at one week, one month, or one year — we’re here to be your partner on the feeding journey💛
If you’re struggling, you found the right page.
👇 Comment INSURANCE and we’ll verify your benefits so you can get the support you deserve.

04/12/2026

your high-protein, no-cook lunch for the whole week 🫙🌿
mediterranean tuna salad that comes together in one bowl, gets better as it chills, and hits every box — protein, fiber, healthy fats, and veggies. No cooking required. Comment PREP for this recipe!

Our team is growing! 🫶We’re looking for a passionate, warm + emphatic lactation consultant to support the families we wo...
04/07/2026

Our team is growing! 🫶

We’re looking for a passionate, warm + emphatic lactation consultant to support the families we work with in pregnancy + postpartum.

If you are an IBCLC looking to join an incredible team of women serving families in San Diego, we’d love to see you apply!

Email hello@wholewomennutrition.com for the application. We can’t wait to find our next incredible team member 🤍

Meet the WWN Team 🌿Behind every mama we support, there’s a whole team that believes in her. 💫From lactation to nutrition...
04/03/2026

Meet the WWN Team 🌿
Behind every mama we support, there’s a whole team that believes in her. 💫
From lactation to nutrition to the behind-the-scenes magic that keeps it all running — meet the WWN team. We’re the only practice in San Diego with both RDs and IBCLCs under one roof — because mamas deserve whole-person care, not just pieces of it. 
We are so proud of what we’ve built together & we would love to be a part of your motherhood journey 🤍

03/29/2026

This one is on repeat in my kitchen lately 🙌
No mayo chicken salad using rotisserie chicken + full-fat yogurt = creamy, high-protein, and actually satisfying.
But honestly—this is less about the recipe and more about the strategy.
In busy seasons (postpartum, working, mom life in general), having one prepped protein in the fridge can be the difference between:�→ skipping meals or piecing things together�→ vs. actually eating something that keeps you full and energized
I almost always make something like this for lunches because there’s a very real chance my family eats all the dinner leftovers 😂 and I’m not about to be left hanging.
I’ll scoop it with high-fiber crackers, throw it in a wrap, or build a quick plate with whatever I have on hand.

Comment PREP and I’ll send you the full recipe + more easy, high-protein meal prep ideas for busy mom life 💛

She’s back 🤍Jennie Najor, RD + IBCLC, is officially returning from maternity leave and we couldn’t be more excited to ha...
03/27/2026

She’s back 🤍

Jennie Najor, RD + IBCLC, is officially returning from maternity leave and we couldn’t be more excited to have her back supporting families in this season of motherhood ✨

What makes Jennie (and our practice) so unique? She’s dually licensed as both a Registered Dietitian and an IBCLC meaning you get expert support for both feeding + nutrition throughout your postpartum journey.

Jennie offers in-home lactation and virtual nutrition visits, bringing personalized, compassionate care right to your doorstep 🏡 Whether you’re navigating feeding challenges, building supply, starting solids, or needing postpartum nourishment support—she’s here for you.

Even better? Our services are often covered by insurance, making high-quality support more accessible when you need it most.

📲 To book with Jennie, call or text our office: 760-274-0149 or comment INSURANCE and we will help verify your coverage!

We’re so happy she’s back doing what she does best 💛

A gentle note: this post mentions pregnancy loss 🤍Just your reminder that the highlight reel — the moments that are easy...
03/21/2026

A gentle note: this post mentions pregnancy loss 🤍

Just your reminder that the highlight reel — the moments that are easy to celebrate, the growth, the beauty, the joy, the sparkly things you see online — never hold space for the quieter parts of someone’s story… the grief, the loss, the experiences that don’t always make it to the surface.

I’ve known a lot of joy in my now 34 years. And I’ve also known the depths of loss, suffering, and pain. This year, that has included pregnancy loss.

In my work, I’ve had the honor of sitting with women through so many versions of their stories — immense joy, deep pain, and everything in between.

Infertility, birth stories that are grieved, loss, feeding journeys that don’t go as hoped, body image struggles, marriage challenges, parenting, working through childhood trauma — it amazes me how much we walk through as humans, as women.

And now, I carry an even deeper understanding of just how much we can hold at once. The depth each of us carries.

Grateful for the women who trust me with their stories — who allow me into the most tender, vulnerable parts of their lives. It’s something I never take lightly.

If you’ve known loss or suffering, know that I’m always here to meet you in the deep end 🤍

03/17/2026

These first days after birth are tender.
Your body is healing.�Your baby is brand new.�Your home becomes this sacred little bubble where everything feels big — the love, the exhaustion, the learning curve.
And in that space… who you invite really matters.
Hospital lactation support is important, but it’s often brief, rushed, and while you’re still adjusting. The questions you have the night you get home rarely get answered in 10–15 minutes.
That’s where we step in.
We come to your home.�We sit with you through full feedings.�We notice the little details — your baby’s latch, your posture, your comfort.�We answer the questions you didn’t even know to ask.
And once feeding feels stable, we check in on you too — your recovery, your nutrition, and your energy.
Postpartum care should move at your pace, in your space, with someone who sees you as the whole family, not just the baby.
🤍 You deserve support that actually feels like support.
✨ Comment “insurance” to check your coverage for a prenatal or postpartum visit with our team

03/15/2026

Dense Bean Salad = my favorite weekly meal prep rotation
This is one of those recipes that’s quick to throw together, incredibly nourishing, and somehow tastes even better by day 3.
✨ Eat it:
• Over greens�• With sourdough toast�• Tossed into pasta or quinoa�• Alongside grilled chicken or salmon
The flavors meld together overnight and it becomes so good straight from the fridge.
💬 Comment “PREP” and I’ll send you the full recipe.
If you’re looking for personalized support with nutrition during pregnancy, postpartum, or while breastfeeding, our team at Whole Woman Nutrition would love to help.
✨ Book a free discovery call to learn more about our nutrition and lactation services.
Save this for your next weekly meal prep 🤍

Today we’re celebrating IBCLC Day and the work we get to do alongside families every single day. 🤍Being an International...
03/05/2026

Today we’re celebrating IBCLC Day and the work we get to do alongside families every single day. 🤍
Being an International Board Certified Lactation Consultant means supporting parents through the real moments of feeding — supporting mental health, celebrant milestones together & supporting families in finding their rhythm.
We’re so grateful to be part of your village and to support families across San Diego with compassionate, evidence-based care in nutrition & lactation
Thank you for trusting us with such an important part of your journey 🤍✨

03/01/2026

MARCH MEAL PREP 💐

Fuel your week with nourishing, simple recipes:
🎃Protein Pumpkin Muffins – grab-and-go breakfast, we use pumpkin all year long around here!
🍫 Cookie Dough Bars – sweet snack that won’t send your blood sugar on a ride 🎢
🥗 Edamame Crunch Salad with Thai Peanut Dressing – gets even better after the first day

These recipes are toddler-friendly, freezer-ready, and designed to support energy, balanced blood sugar, and leave you feeling nourished

💬 Comment “PREP” below to get all three recipes + more nourishing meal ideas straight to your inbox!

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4403 Manchester Avenue
Encinitas, CA
92024

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