Tree of Life for Healthy Birthing and Parenting

04/19/2025

07/01/2022

Really valuable information for Everyone!! This video is 45 minutes and well worth the time.... take a look....

Psychoenergetic Root Causes masterclass video 1

03/10/2022

Treating her patients well is not the only reason that Joseph has become one of the pre-eminent advocates of—and a national role model for—midwifery in the U...

03/05/2022

❤️❤️

02/20/2022

We are all one. That’s not an idea - it’s a reality. The more deeply we think about that and it’s implications, the more we will know how to shape our changes.

02/15/2022

02/15/2022

It’s all fun and games
And sexy breathing exercises for birth
And romantic plans about how he’ll take the baby
While you do yoga every day

Until you’re 10 days postpartum
Still bleeding and soaked in breastmilk
Riding a roller coaster of hormones and sleep deprivation
And your lovely partner forgets to pick up a smoothie
On his way home from the grocery store

And you lose your sh✨t
Like sobbing into the bathroom sink
Like cursing his mother
Like wondering why you ever procreated with someone capable of such unimaginable selfishness

And then, when the storm has passed,
And you’ve had a snack - you realize
Two shaky, raw, sleep deprived humans
Trying to be life rafts for one another
While sinking into the depths of exhaustion and stress
Keeping the tiniest, most fragile, precious being afloat
Is hard AF

We weren’t meant to do this alone
We were not meant to be sent out to sea
In a tiny little life boat with no map

Even the most loving, stable partnership can sink
Under the weight of operating in survival mode
While finding your footing as parents

So, if you’re out there, treading water
Buried in laundry and breastmilk
Surviving on freezer pizza and three hours of sleep
Thinking mildly unkind thoughts about the person you chose to parent with
Because he can’t seem to calm the baby
Or remember your smoothies
Or grasp the depths of the earth shaking
transition you’re navigating

You’re not alone
And it will get easier
One sleepy, shaky day at a time

Words and Art by Catie Atkinson
Spirit Y Sol
www.linktr.ee/spiritysol

02/13/2022

02/11/2022

From a Wise Tree of Life Mama....

FEAR IS A LIAR
What I have found is - whatever I’m telling myself is a choice. I'm creating my reality with how I frame it. I have done things over the last 5 years that I never thought I could do - We are far more capable then we know.
Choosing my internal dialogue is intentional + work. I do it by creating my list of truths.
I have enough
I’m scared, but I can walk into it strong
Change is a constant + I control my response
I can do hard things
I can learn new skills
I can choose to adapt
There’s always reasons to quit and there’s always reasons to keep going, feed the one that takes you where you’re going. ⭐🌏

02/11/2022

— Rumi ♥︎

02/02/2022

❤️❤️
(Pinterest)