Purnima Eastern Medicine & Integrative Health, 264 N Coast Highway 101, Encinitas, CA (2026)

05/22/2025

Do you know about Purnima’s Referral Program? 💌
When you refer a friend to our clinic, you’ll receive $20 off your next appointment—and they’ll receive $20 off their initial visit.

Because the best kind of care is the kind you pass along.

Send this to someone you love who may benefit from our holistic approach to reproductive health and fertility.

Whether they’re navigating hormonal imbalances, preconception, pregnancy, or postpartum, we’re here to offer integrative, heart-centered care rooted in Traditional Chinese Medicine.

Ask them to mention your name when they book, and we’ll take care of the rest 🫶🏽

05/20/2025

Save this post as your go-to guide for preconception care, rooted in Traditional Chinese Medicine and integrative support ✨️

From a Chinese medicine perspective, fertility care ideally begins several months to a year before trying to conceive (TTC). This preparation phase lays the foundation for both partners’ health—supporting egg and s***m quality, reducing potential risks, and increasing the chances of a healthy pregnancy and postpartum experience.

Preconception care is about more than just physical readiness. It’s about creating space—mentally, emotionally, and physically—for new life. We recommend beginning at least 3 months before TTC, though 6–12 months is ideal, especially for those considering egg freezing, IVF, or IUI.

Here are some of the preconception care practices we recommend at Purnima:

🌿 Lean into your support system
Surround yourself with people who make you feel seen, safe, and supported—especially if this journey brings up unexpected emotions or decisions.

🌿 Incorporate acupuncture and Chinese herbs
These time-honored tools can help regulate hormones, address blood deficiency or stagnation, and prepare your body, mind, and nervous system for conception.

🌿 Understand your cycle
We’re big advocates of cycle charting! Learning to recognize your ovulation signs gives you insight into your reproductive health and helps you connect with your body’s rhythms.

🌿 Nourish intentionally
Support your body with nutrient-dense foods, gentle movement that feels good, and preconception supplements personalized to your bloodwork and TCM pattern.

At Purnima, we tailor preconception care to each individual. Our approach blends the wisdom of Traditional Chinese Medicine with modern integrative tools, always meeting you with compassion, clarity, and care—no matter where you are in the journey.

🫶🏼 Book online to get started—we can’t wait to support you.

05/14/2025

Ready to transform the way you or your partner show up in your relationships? 🔥

Reclaiming the Gentle Man is a 21-day online program designed to help men break free from looping conflicts, shed the armor that blocks intimacy, and step into deeper connection and purpose.

💡 Held entirely online and fully recorded—so you can join from anywhere, anytime.
⏳ Doors close May 22.

Visit davelishansky.com to learn more.

04/24/2025

We’re happy to share that we’ve extended our hours to welcome new patients and provide even more flexibility to support you on your fertility and reproductive health journey. ❤️

At Purnima, we’re here to support you through each season of life with evidence-based Traditional Chinese Medicine. Whether you’re navigating fertility, cycle regulation, hormonal balance, or any stage of pregnancy and postpartum, we’ve got you covered every step of the way.

We specialize in acupuncture and Chinese herbal medicine for:
• Fertility
• PCOS
• Endometriosis
• PMS & Painful Periods
• IVF/IUI Support
• Pregnancy & Postpartum Care
• Perimenopause & Menopause
• Male Factor Infertility

We can’t wait to see you! ✨ Book your appointment at purnimaclinic.com.

’sHealth

04/23/2025

Welcoming new patients into our care is always an honor.

If you’re looking for heart-centered, compassionate support through any phase of your reproductive or fertility journey, we’re here for you.

From painful or irregular cycles to fertility, pregnancy, and postpartum care—we meet you where you are, with acupuncture, Chinese medicine, and deep intention.

Our mission is to support your health with care, ease, and expertise.

You can book online or give us a call at 760-470-4779. We can’t wait to welcome you in. 🤍🌸

04/09/2025

At Purnima Clinic, we hold the first forty days after birth as a golden opportunity to nourish and support a mother’s long-term health. In Traditional Chinese Medicine, this sacred window—known as Zuo Yue Zi, or “sitting the month”—emphasizes rest, warmth, and deep nourishment to replenish qi and blood after pregnancy and birth.

We recommend beginning regular acupuncture around six weeks postpartum to gently support recovery in the fourth trimester. Treatments not only aid in postpartum healing but also support future menstrual cycles, fertility, pregnancies, and menopause.

One of the foundational practices we may incorporate is mother warming—a gentle moxibustion technique used to warm and strengthen the lower abdomen after birth. This simple yet powerful treatment promotes circulation, boosts energy, and supports emotional grounding during early postpartum recovery.

Postpartum acupuncture may support:
• Physical healing from birth
• Hormonal balance
• Breast milk supply, lactation, and mastitis
• Postpartum anxiety and depression
• Digestive health and sleep
• Nervous system regulation and emotional wellbeing

We’re here to help you feel deeply cared for and at your best. 🤍

04/08/2025

Acupuncture for Fertility

We specialize in gentle, effective, and personalized fertility support rooted in Traditional Chinese Medicine. Whether you’re preparing to conceive, transitioning off hormonal birth control, or navigating fertility challenges, acupuncture can support hormonal health, regulate cycles, and optimize egg and s***m quality.

At Purnima, we take a holistic approach to your reproductive health and create care plans that honor where you are — and where you want to go.

🤍 Let’s begin your preconception journey together. Book a free Discovery Call to see how we can help at purnimaclinic.com or text/call 760-470-4779.

04/04/2025

How Often Should You Receive Acupuncture? Acupuncture isn’t a quick fix—it’s a process. Many symptoms have been building over time, and to address the root cause, consistency is key.

Here’s a general guide, but know that we always tailor each treatment plan to your unique needs:
🩸Menstrual Health: Weekly for 3 months
🪺Fertility: Weekly for 3–6 months, or throughout your preconception year
🌷Pregnancy: Weekly during the TWW & first trimester, as needed in the second, and weekly from 35 weeks for labor prep
🧸Postpartum: One visit around 6 weeks postpartum and then 1-2x/month based on individual needs

This is a framework to get the best results, but we’re always adjusting based on where you’re at. Healing isn’t linear, meaningful change takes time, and we’re here to support you every step of the way.

Book a consultation or your initial visit at purnimaclinic.com or call/text 760-470-4779. 🤍

04/02/2025

Fertility Acupuncture at Purnima

Receive tailored fertility care to balance hormones, regulate ovulation, improve s***m health, enhance libido, optimize menstrual cycles, support egg quality, uterine lining health, and more.

At Purnima Clinic, we craft individualized treatment plans tailored to your unique needs, supporting and optimizing your fertility journey—whether you’re preparing for IVF, IUI, or trying to conceive naturally. Our holistic approach brings your body back into harmony, supporting you to feel your best and thrive in your reproductive health.

We cannot wait to work with you. Please make a booking by visiting our site: purnimaclinic.com or call/text us in clinic at 760-470-4779.

04/01/2025

If your cycle feels unpredictable, this post is for you!

At Purnima Clinic, we see irregular periods as more than just an inconvenience. Your cycle is a powerful indicator of overall health, and when it’s off, it’s often your body’s way of asking for support.

From a Traditional Chinese Medicine (TCM) perspective, irregular cycles can be linked to blood deficiency, qi stagnation, or an imbalance within key organ systems like the Spleen, Kidney, and Liver. But what does that actually mean for you? It means we take a root-cause approach—looking at what’s happening beneath the surface, rather than just managing symptoms.

🌿 How We Support Irregular Cycles:
• Acupuncture: Helps regulate hormones and restore flow
• Chinese Herbal Medicine: Customized formulas to balance your cycle
• Moxibustion & Heat Therapy: Supports circulation and eases discomfort
• Cycle Charting & Education: Helping you track not just your period, but your full cycle—including ovulation
• Integrative Support: We may recommend blood work, functional lab testing, or practitioner-grade supplements to provide deeper insights

Wherever you are in your journey, we meet you there. Whether you’re looking for more consistency, prepping for conception, or just wanting to feel better in your body, we’re here to help you reconnect with your cycle in a way that makes sense for you.

💛 Let’s get started. Book an appointment at purnimaclinic.com or call 760-470-4779—we can’t wait to support you.

03/01/2025

Optimize Your IVF Journey with Fertility Acupuncture

At Purnima Clinic, we provide evidence-based, fertility acupuncture—working alongside your IVF team to give you the most comprehensive support possible.

Acupuncture isn’t just about relaxation—it’s a clinically proven therapy that enhances IVF success rates. A 2023 review of 4,757 participants found that acupuncture:
📈 Increased implantation rates by 28%
📈 Boosted IVF clinical pregnancy rates by 33%
📈 Raised live birth rates by 33%
📉 Reduced biochemical pregnancy risk by 51%

Your IVF timeline, personalized:

1️⃣ Pre-Stimulation Phase → Weekly acupuncture 3+ months prior to support egg quality, uterine lining, and hormone balance while building a strong foundation.

2️⃣ Embryo Transfer Day → Acupuncture immediately before transfer to reduce anxiety, enhance implantation, and improve uterine blood flow.

3️⃣ Post-Transfer Support → Acupuncture on the same day to optimize uterine receptivity and support embryo implantation.

4️⃣ Two-Week Wait & Early Pregnancy → Continued care during the two-week wait and first trimester to support your pregnancy and provide emotional and physical support.

Your fertility journey is unique, and so is your care.

Whether you’re preparing for IVF, navigating treatments, or seeking additional support, our integrative approach ensures you get the best of both modern reproductive medicine and holistic care.

💛 Let’s support your path to parenthood, together. If you have any questions regarding how acupuncture can support your fertility journey, please email hello@purnimaclinic.com and our team will get in touch! Or when you are ready to book your appointment, follow the link in our bio or call/text 760-470-4779.

PMID: 37436463

Purnima Eastern Medicine & Integrative Health

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