Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc.

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Encinitas, CA
Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc.

Balanced by Katie is a mobile based physical therapy and holistic wellness service.

In the comfort of your own home, we are committed to providing one-on-one undistracted care that fosters smooth, efficient, and successful outcomes and jumpstarts your journey towards a happier, healthier life. Treatment includes manual hands on therapy, teaching corrective exercises, neuromuscular functional movement training, balance and gait training and therapeutic yoga.

09/13/2025

September is for holding onto summer as long as possible ☀️ 🍂 💦

09/09/2025

🌟 Success Story Spotlight! 🌟

This morning I was reflecting on factors that help create patient success and what came up when they are coachable.

I’ll share one of my recent success stories: a 55-year-old powerhouse who runs her own business and stays active with weightlifting, Pilates, and yoga. When she came in with low back pain from lifting heavy, she was not just looking for relief but also aiming for great posture as she ages. What made our journey successful? Her openness, curiosity, and willingness to learn 💡 She was actively engaged the whole process and always taking notes of what she can do better on. Learning to breath while lifting was one of her biggest takeaways 💨

This just goes to show that being coachable and engaged can make all the difference in overcoming injuries. Remember, it’s not just about the tools we use, but the mindset we bring!

If you’re looking to bounce back from low back pain and stay active, let’s chat!

09/07/2025

I recently had the opportunity to not only present on Movement & Longevity, but to also experience the amazing community on beautiful New Castle Island, New Hampshire! 🌊 🌲

I love connecting with motivated individuals and communities. Together, we reflected on what movement goals are most meaningful as we age, explored the science of aging, and learned how to bridge the gap to maintain strength, endurance, and resilience. ⚡️💪. This group of 50-90 year olds values skiing, golfing, cycling, kayaking and being able to play with their grandchildren for years to come!

As you can see they already have yoga and strength and conditioning classes built into their weekly routines. Everyone comes together to make exercise social and fun! 🙌 love it

It was also special to spend time with family and friends, be back in New England where I got my first job as a PT, and join in and even lead one of the classes 😁

Thank you for having me 🙏

07/30/2025

Ready to move smarter, feel stronger, and age with ease? This one-of-a-kind series blends yoga with medically-informed movement to help you build strength, mobility, and confidence—everyday.

Each class zooms in on a different part of the body—hips, shoulders, spine & more—and combines anatomy education with a curated yoga flow designed to support YOUR body.

Whether you’re managing soreness, returning from PT, or just want to move better for life, this series is for you.
👉 All levels welcome 👉 Individualized progressions provided

Space is limited. Link to sign up in bio ✨🙌

05/17/2025

I’m so excited to share a recent conversation I had on the Power to Shred Podcast with Dr. Audrey Lee, performance coach, nutrition scientist and movement specialist.

This episode explores pain, recovery and performance.

Audrey and I talk about how the body stores emotional tension, the game-changing power of slowing down and why 10 mins of mindful movement is much more effective in healing mind and body than a static stretch ever will be.

Listen to find out:
🔹What led me to becoming a Physical Therapist
🔹How Yoga has been weaved into my personal and professional life and mission
🔹How I’ve discovered, through treating thousands of patients, the body holds the emotional trauma of injury
🔹How I create a safe space for my patients to heal and work with sports psychologists, breath and yoga practitioners
🔹Real wold yoga integration for busy professionals
🔹What I do to stay grounded and keep my energy balanced to be centered for myself and my patients

Click the link 🔗 in bio and give it a listen! 🎧 ✨

05/15/2025

Heading back to BBK’s first location next week 🤙🤙

board meetings 🏄🏻‍♀️
patient sessions 👩🏻‍⚕️
trails ⛰️
friend visits 🌮 🌊 😎
open spaces 🧘🏻‍♀️ 💆🏻‍♀️

Are lined up to enjoy 💗✨

05/13/2025

I’m here for you who feels stuck in your workout routine and crappy in your body thinking, “I’m too young to feel this way.” You want to be intentional about how you take care of yourself. You want to golf, hike and ski at a competitive level well into your older years without even questioning it.

It isn’t enough to go through the motions of life, you want to really live it. It’s valuable to you to learn how to workout and recover in a way that feels good and is sustainable instead of needing to grind out another day to check a box. You want to feel limitless 💪🙌 and you can.

04/14/2025

💪💪Need some Monday motivation? This is your sign.

Text your friend and get a hangout + workout in!!!

You may even show up wearing the same colors, like us😜

04/12/2025

Bringing PT + Mobility + Breathwork + Mindfulness to Golfers and All Athletes!

Your game deserves better than stiff swings and limited rotation. Our Golf Mobility classes deliver athlete-focused stretching in a gym setting.

Drop in and discover how targeted mobility work can transform your performance on the course and beyond.

This class is for you! Link to sign up in bio 🤩

04/11/2025

Hi friends! I would like to introduce myself to all of our new followers! I’m Katie, the founder of Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc.! 👋 ⁠ Right now I am the sole provider at BBK with a goal of building a team here in Columbus!
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Like most of us, I’m here to share my gifts and live out my passions. And truly enjoy life! My gifts are natural athleticism, curiosity, and a drive to go above and beyond to help others. Put those together and you have a Doctor of Physical Therapy always up for outdoor adventure and play. 🤸🏻‍♂️ 🌲 🌊
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In the first 7 years of my career I was struggling to feel like a successful PT because I was stuck in environments (insurance based PT clinics) that didn’t allow me to utilize my expertise and REALLY help people the way I knew they needed.⁠
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Have you ever felt like you weren’t able to rise to your potential?⁠
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It was time to make a change.⁠
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Balanced by Katie was created to provide you with a better environment to heal. In the age of distraction, we come to your doorstep and all of our attention is on you. We listen to the activities that light you up, watch and help you move well without pain, and keep you doing those activities you love.⁠
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The joy of being free to treat patients the way they deserve and see the success that comes from it is a dream come true.⁠
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Please say hi and introduce yourself back 😀 it’s so great to have you here!
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03/27/2025

✨ Just Breathe: Simple Techniques for Calm in Chaos

Join us for the first class of our 4 part series.
Thursday April 10th 6-7pm .

Master simple breathing techniques that you can use anywhere—in traffic, during meetings, or when parenting challenges arise—to instantly reduce stress and recenter yourself.

This in-person practice is the perfect opportunity to recharge and connect in a cozy atmosphere. Whether you’re a beginner or a seasoned yogi, all levels are welcome!

Bring your yoga mat and an open mind. Let’s find our zen together in this unique setting. Stay after for coffee and connection. Grab a friend and join us! We can’t wait to see you there!

Registration link in bio, space is limited ✨

Use promo code YOGATIME when purchasing the full 4 class series for a 15% discount!

03/24/2025

Spring Clean Your Limiting Beliefs! 🧹

And get into action! 💪

A patient came to me after back surgery 10 years ago, told by his doctor at 36 that golf was off the table.

Fast forward a few months of private in home PT including:
✔️ specific stretches for his body
✔️ targeted core exercise progressions
✔️ rotational yoga mobility

NOW he’s pain-free, squatting & deadlifting, teaching his 6-year-old to ski, and playing tennis & pickleball.

But... he still doesn’t think he can golf. I’m about to prove him wrong. 🙌

The gift I give my patients is a “can do” attitude. Our bodies are adaptable, and we can train for any activity at any age. I’ve treated people into their 90s who never said no to a safe challenge. That’s the magic of believing in what’s possible.

What limiting belief can you spring clean this season? 🧘‍♀️ What’s possible for you? Let’s find out together! Book your Free 15 minute Consult today by clicking the link in bio ✨

Address

Encinitas, CA

Telephone

+17144970882

Website

http://www.balancedbykatie.com/

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