Healing Integration

01/29/2025

Wonderful video by Peter Levine to support folks affected by the fires in LA 🙏🏼

02/09/2024

It never ceases to amaze me how the most simple, natural things in life are the most profound and beautiful. This is what working with the nervous system is like. Slowing down with a compassionate, trustworthy human to hold space as you rediscover what you’ve always known.

What wisdom is your body sharing with you? In person and remote Somatic Experiencing sessions available.

01/22/2024

Excited to share I’m officially back in the office! 💖🥳🤲🏼
It feels so good to be working with nervous systems again. I’ll be offering sessions in person and remote. Check out my website or DM me if you’d like to get on my waiting list. If you’ve reached out and haven’t heard from me please feel free to ping me again.

I’m looking forward to a rich year with you! In addition to 1 on 1 sessions, I will be offering a series of live classes, a somatic support mamas group, assisting several trainings, and supporting students in their learning process of this work. Spread the word and let’s keep in touch. 💌

Thank you so much to everyone for your patience and understanding as I took some time to become a mama to my daughter Wren and soak in the early postpartum months. I feel truly honored to work with each and every one of you! Thank you for trusting me and partnering with me in your healing journey.

10/09/2023

Popping on here to share some exciting news and photo updates 😍

My daughter is here! I gave birth to Wren Eris Mangham on August 16 at 1:19 pm. It’s amazing how we often don’t know exactly what to expect but life still has a wondrous way of supporting us.

What an experience! It’s been almost 2 months and I’m still integrating and letting it all settle within my system. My family is enjoying this time of rest and respite as we navigate the new beginning of life together! Moving as slowly as we can and taking all the time we need to heal.

It was a long, challenging 2 1/2 year wait to welcome in my baby but she was worth it. Wren is growing before our eyes. She loves the water, watching everyone and everything around her, is a great sleeper, and melts our hearts with her smiles and laughter.

I’ll be returning to my office January 8 and can’t *wait* to see my clients. Upon my return I will have limited availability with priority going to my recent clients. My waiting list is now open for new clients. If you’re interested in working together, please send me an email and I’ll add you to my waiting list.

Sending you all love and hugs! As much as I’m savoring every moment I miss my Instagram community. Can’t wait to connect more soon!
🕊️
First and fifth photo by

08/05/2023

Beautiful article on two dear friends Jayd and Jazmyn. Inspiring reminder to follow what we are drawn to and take time to connect with the natural world. What nourishing activities are you doing this weekend?

https://www.margaritaschwiebert.com/blog/the-art-of-gardening-jayd-and-jazmyn?fbclid=PAAaahFFcEAcnrub1UNhDdnQLcTZg1jFKAPsoOBi4yQkSqNZwElHK6xqXgoFQ

Robin Wall Kimmerer, in her masterful work, Braiding Sweetgrass , presents a compelling challenge for our modern society. She implores us to reconnect with indigenous knowledge and restore our sacred relationships with the land we inhabit. The urgency of her message is fueled by what philosophers

08/05/2023

Wonderful article outlining the intersectional findings of how trauma affects us throughout our life 🩷 working with an attuned practitioner or therapist can help!

Ailments later in life could be linked to childhood.

08/02/2023

As we transition into the height of summer and month of August, I will be moving into the birthing portal and taking a break from social media. 🌀

I love the connections here and will miss seeing and hearing from you! This is my first time giving birth and it’s a new, unknown experience for me. I trust my body’s wisdom to guide me through and using this as an opportunity to “practice what I preach” by turning my focus internally towards my expanding family, home, and nourishing my heart, body and baby on the way. 🤲🏼

I will be back! I have two classes available for purchase in my link tree. They’re both wonderful and thoughtful resources I’m excited to offer. 💗

In the interim I would love to open the comments to any messages of support or words of wisdom you feel inspired to share. I’m so grateful to work with a large community of women and know how powerful we are! 🦋

I’d love to hear words of encouragement, what went well for you and what you’re grateful from in your own birthing and postpartum journey. I look forward to seeing each of you on the flip side!

✨✨✨✨✨✨

07/26/2023

Monday was my official first day of Maternity Leave, and I was teary eyed just thinking of not spending the day in my beautiful office with the sacred souls I get to work with.

I wanted to share with you some takeaways that clients shared:

Takeaways clients shared:

✨ Transitions are hard but helpful when we know what to expect

✨ It’s invaluable to partner with a supportive practitioner in the healing process

✨ Healing takes time but it feels so good to not be in a rush anymore.

✨ Having tools is empowering!

✨ Differentiate what feels good/helpful/comfortable and what doesn’t.

🌺

07/24/2023

As my maternity leave begins I am so happy to share that recordings of previous live courses are now available for purchase! These courses are full of Somatic Tools & support that you can receive at your own pace, in the comfort of your home.

💕 Links available in the usual spot 💕

07/19/2023

Wednesday check in: How are we feeling? Where in our day can we offer ourselves a little more slowness & grace? ✨

07/14/2023

Happy Friday! Some loving “permission slips” as we move into the weekend. What else would you add to these?

📝✨

07/12/2023

Summer does invite a certain slowness, if only we allow ourselves the permission to soften into it. Midweek check in: Are there small moments in your day where you can slow down a bit? Just like healing, and pregnancy… it’s a transition, and transitions take time.

🍒