http://www.preventingstress.com/

Preventing Stress, Encinitas, CA (2025)

05/31/2024

My standards are high. ✨

My humor is raw and dirty. ✨

My mind is active and sharp. ✨

My morals are steady and firm. ✨

My personality is deep, yet silly and flirty. ✨

My heart is BIG and sensitive. ✨

My ego is small (training it to get smaller)✨

My spirit is playful and alive AF ✨

My belief in myself is strong. ✨

And if you don’t like me, I don’t give a f**k at all. 🤷🏻‍♀️ I’ll still send ya some love. ✨❤️🌈

Happy Friday ya’ll.

05/24/2024

THE SLOWER YOU GO, THE MORE AROUSED SHE BECOMES:

A women’s s*xuality thrives on a slow and sensual approach

The feminine is aroused by love not lust

Remember lust is fast, love is slow

Thus the slower you go, the more aroused the feminine becomes

The masculine’s arousal system is typically fast, quick, external and visual thus he’s ready to go at the drop of a dime

Yet he must excercise patience in order to synchronize with the woman’s slower internal emotional arousal system

Thus a man that loves you will take his time with you, he prioritizes your pleasure which takes longer than his

He delays his or**sm/ejaculation for as long as possible to allow to you reach your peak multiple times first

He wants you completely satisfied, he’s not having s*x with you to dump his traumas and stresses into you ,he’s not trying to simply satisfy his ego and use your body for his own gratification

He wants to truly awaken the kundalini shakti energy within you which is aroused by love mixed with s*xual energy

His s*x is actually healing and awakening the Divine Feminine within you with every stoke and touch

He prepares you for him by engaging in extensive foreplay, he doesn’t give you until your whole body is literally begging for it

He massages you slowly , kisses your entire body , gives you loving affirmations , and makes divine love to your Yoni with his tongue

He makes sure you are in your most relaxed state , free from all the worries and stresses of life before he slowly inserts his programming rod into your creation portal

The slower you go the more you feel, so he takes his time giving Divine slow strokes of or****ic bliss so that you feel every inch of his love

He encourages you to breathe the s*xual energy up your spine so that the or****ic energy can travel to your crown chakra and connect you to The Most High

His only goal is to give you as much pleasure as possible so that you merge and become one with the cosmos itself

You can feel his selfless energy in every touch, kiss and stroke that he gives you
Continued below ⬇️⬇️⬇️
*x

05/13/2024

Dive into the depths of authentic connection! Join us for a transformative journey at our upcoming Authentic Relating Workshop. Discover the power of vulnerability, empathy, and genuine communication. Uncover the beauty of being seen and heard in a safe, supportive space. Let’s build deeper connections together! Reserve your spot now and embark on this soul-enriching experience. DM for more information or to reserve your spot. Suggested donation $10-$20

11/27/2023

3 things that I am not available for as a highly sensitive person...

I AM NOT AVAILABLE FOR BEING EMOTIONALLY DUMPED ON. Just because I am empathic and caring DOES NOT MEAN I will be used as an emotional dumping ground.

I love listening to and supporting you. BUT...I don't always have the emotional or energetic capacity to hold space for you. That doesn't mean I don't care. I might be going through something myself.

Let's normalize asking if someone has the capacity to listen before venting to them. And let's also take responsibility for our own boundaries around this.

I AM NOT AVAILABLE FOR BURNING MYSELF OUT TO REACH A GOAL. As a highly driven person I love to achieve my goals! But, I also I also love myself which means I REFUSE to grind myself to the bone just to achieve that goal.

I choose to believe that I can achieve my desires in a way that FEELS GOOD. I choose to believe that I can reach my goals while also prioritizing my self care.

In fact, I am committed to only reaching my goals in a way that is supportive to my nervous system.

I AM NOT AVAILABLE FOR SAYING "YES" WHEN IT DOESN'T FEEL RIGHT. Doing something out of obligation or because I feel like I "should" IS A SURE PATH TO RESENTMENT.
I honor myself, my time, and my energy, which means I am very mindful of what I say "yes" to.

Of course, there are things that we have to do that we don't always feel like doing (I.e washing the dishes, paying bills, cleaning the toilet.....).

But when it comes to the way I run my business or spend my personal time...I will always check in with myself and honor what feels INTUITIVELY FEELS RIGHT.

boundaries

11/04/2023

My secret?

I always show up for myself.

08/24/2023

I'd like to introduce you to the newest member of my family 🐶

I'm so excited and so lucky to have adopted this little guy. He is a micro goldendoodle with the sweetest, calmest, Buddha like, cuddly nature. I haven’t given him a name yet because I’m getting more acquainted with his personality right now. I’m madly, deeply and unconditionally in love with this little fluffy fur ball. Get ready for me to blast y’all with tons of puppy pictures.

05/15/2023

Mom..mother..mama! Happy mother's day. Thank you, for your kind and loving words this morning. Thank you, for being my mom, thank you, for giving me and Ryan the gift of life, that's pretty freaking powerful to say the least. Because of you, you made so many things possible for us.

I want to share something with you. In the Somatic attachment therapy program I am in, we did an exercise in our practice sessions where you guide a client to think of a memory that made/makes them feel safe. In summary, the goal of this practice is to get your client to move out of trauma, away from traumatic memory/story and bring the embodied presence of safety back into their bodies.

YOU were the first person that came to me, my first memory of safety. I can remember sucking my thumb, sitting next to you, touching your warm skin, feeling your heart beating, knowing that you were my mom...it made me feel so safe. When you would rub your fingers through my hair, rub my back to put me to sleep or hold my hand when I would sleep next to you. Those are feelings that are deeply embedded into the the cellular memory of the heart. (nerd rant-did you know that the heart carries 40,000 memory like cells called sensory neuritis that are separate from the brain? What does this mean? It means that the heart is capable of forming its own memories! Mind blowing.)

Anyways, back to the feeling...it is the feeling that every child, women and man craves, and I believe we crave that heart memory of mother until our dying day. I am sure you feel that way about your mother and I am sure dad feels that way about his. There is nothing like a "mother's love."

You gave me so much love, mom! Today, I celebrate you. Thank you, for the love, nurturing and support you gave me. Thank you, for teaching me to always be true to myself, thank you, for teaching me to stand for what I believe in. Thank you, for not only showing me but leading by example of what a hard working successful women/mother looked like. You worked your ass off for all of us, for your family. You put yourself through college while you had 2 little kids. CONTINUED BELOW ⏬

12/05/2022

Mic drop 🎤 Dave Chappell and Chris Rock!

Last night was a check off the good ol’ bucket list!

I laughed my t**s off. What an epic and historic show… Not only did I get to see two of my favorites comdedians and two of the best comedians of all time but Mos Def made a surprise appearance and put on a hell of a show.

Chris Rock stole the show! Way to bring your A-game Rock! He was poignant, raw, truthful, cut to the core, touched on so many issues that we are facing as a country, society, as men, as women, the youth, our s*xuality, our addictions, our prescriptions, our narcissism, etc. Nothing was off the table! Chappell always brings a special atmosphere when he is on the mic. As someone who deeply values and treasures the true art of comedy, It has been hard to watch it slowly die over the last several years. We now live in a world where everyone gets so personally offended, everyone now gets “TRIGGERED” over everything! This has been fueled by cancel culture, censorship and a generation of young people that insist on “political correctness” the same way as the Bible preaches “sin.” It has also become an inevitable byproduct of social media, through which offence-seeking has turned into a kind of amateur sport.

It needs to be remembered that stand-up comedy is a performance. None of what is being presented exemplifies the performer’s true personality, even if it might be similar. Stand-up comedy is simply for laughs and jokes.
Comedy is not about solving all of the world’s political issues or daily controversies. Comedy is about entertainment. Comedy is Integral to every society, comedy is there to ridicule the politics and political structures and relieve the rest of us. What I love about Chappell and Rocks style of comedy is that it is discomfiting but acts as a counterweight to extremism of all kinds. Stand-up is not about being fair. It is about being funny, perceptive and thought-provoking.

Charlie Chaplin once said, “In the end, everything is a gag.” There’s humor all around you. From comedians on stage, to couples breaking up. From life, to death. There’s a joke behind all of it no matter how bad it is. It just depends on what you find funny.

11/18/2022

Instagram removed my last post and flagged it for s*xual activity. The picture was a beautiful couple, naked in the water, wrapped in a deeply loving embrace. With the caption I have below. I’m sad they removed it. So I will repost and try again.

In healthy conflict resolution, the question is never “how am I wrong” or “ how are you wrong.” The question is always, “what is real for the both of us and what can we do about it together.”

10/25/2022

New Moon Eclipse in Scorpio...

Ok, double Scorpio — if you don’t mind, I am gonna hitchhike on your energetics. I think we have to speak to the depths lingering in our zeitgeist at this time (Fall of 2022). Here goes…
I just read that for the first time in our recorded history, the Alaskan snow crab has gone extinct. Apparently global warming hits again; the water has warmed and discontinued that species.
I heard that children/teenage su***de has increased beyond any other time in history.
Oh yeah, and there are more sales of Vi**ra than ever before — apparently men are needing some help.
Those were all Scorpio topics. (One of those three things may or may not be scientifically true. You guess which one is the surprise!)
The point, however, is the dark side — the male side, which has a history of misusing energy — is asking for light.
Let’s use this new moon to speak to the hardships that are in our collective narrative. Words like trauma, anxiety, and depression ran rampant. Democracy is wearing thin. Can we face our shadows and speak to them? Thank you for the invitation, double Scorpio.
What is in the depths of our reality in this very deep time? (Asks the Astrologer who has ample amounts of Scorpio in her chart.)
Scorpio loves to address the shadow, to be naked, and to acknowledge the truth of our inner animal: greed, fear, hunger, passion. This is the part in all of us that has instinctual reactions that override logic. It’s the stuff that can embarrass us: when we or**sm, get violent, or lose our s**t.
In this era, our inner animal has good reason to be reactive, angry, depressed and scared. It’s just true. For the first time in our lives we use words like ‘extinction.’
“The planet has experienced five previous mass extinction events, the last one occurring 65.5 million years ago which wiped out the dinosaurs from existence. Experts now believe we’re in the midst of a sixth mass extinction.” (Source: World Wildlife Foundation)
Wait. We should all ask: ‘What do you mean that we are going extinct?’ Do we have to learn how to accept such a truth?
CONTINUED BELOW IN COMMENTS ⏬⏬⏬

07/04/2022

Happy 4th of July ✨ Today, I would like to introduce you to an idea, to a pledge, to a movement that my friend Jesse Karras, myself, and a group of other incredible people created. It’s called “Common Respect” this pledge/movement was created to remind you that Positive Change Starts with You. One of the most important ways for us to grow individually, as a country, and to heal this political divide is to learn how to actually listen to each other. To seek understanding in ways that we intend to be understood. It is all too common for people to understand each other in ways that do not reflect the best and most fair interpretation of their intended meaning. Political change is a top concern for our country. Americans want to see change for the better. Common respect created the pledge to encourage respectful communication to help accomplish that goal. Why is respectful and effective communication so important?

It is a life skill that enables us to better understand and connect with the people around us. It allows us to build respect and trust, as well as to resolve differences and foster environments where problem solving, caring, affection, and creative ideas can thrive. Lack of effective communication inadvertently leads to conflict and frustration in both our professional and personal relationships. Adequate knowledge of communication skills significantly improves our ability to exchange thoughts and ideas with others. I believe that this is fundamental to creating a better world where everyone can pursue their creative potential for happiness.

Please visit our website. Be sure to click the link below to join the pledge of people who are ready for change. https://commonrespect.org/

While you are in the site be sure to click on the Conversation Guide with tips and suggestion on how to engage in respectful and productive conversation. 🙏🏼

“This nation will remain the land of the free only so long as it is the home of the brave.” Are you brave enough to create unity for all people? Go on.. I dare you 🙌🏼

🇺🇸

05/08/2022

People can only meet you as deeply as they have meet themselves.

If someone doesn’t allow themselves to feel deeply or honor their needs, they won’t likely know what to do when confronted with you and yours.

It’s not about you. ✨

Preventing Stress

05/31/2024

05/24/2024

05/13/2024

11/27/2023

11/04/2023

08/24/2023

05/15/2023

12/05/2022

11/18/2022

10/25/2022

07/04/2022

05/08/2022

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