Katya Lovejoy

Katya Lovejoy A place for inspiration and healing

✌🏼🩷
09/15/2024

✌🏼🩷

I’m back in San Diego ☀️ this week and I’d love to see you in one of my workshops on Saturday! 🩵 Trauma Release Yoga Nid...
09/12/2024

I’m back in San Diego ☀️ this week and I’d love to see you in one of my workshops on Saturday!

🩵 Trauma Release Yoga Nidra Workshop

Saturday, September 14, 2:00-5:00pm
Soul of Yoga, Encinitas, CA

While we can’t always change the world around us, we can become more adaptable and resilient, connected to an inner sense of agency and balance. This workshop will explore on mind, body, and energetic levels how to find a pathway back to wholeness and peace after difficult situations. You will learn gentle ways to release stored trauma and chronic stress in the nervous system, subconscious mind, and energy body in order to feel grounded, revitalized, and hopeful.

Utilizing the physical practice of TRE (trauma release exercises, developed by Dr. Bercelli), followed by Yoga Nidra (a guided meditation for tension release and spiritual expansion), you will have the opportunity to gently unwind built up tension on multiple levels of consciousness and energy. Both TRE and Yoga Nidra activate the body’s natural blueprint for releasing stuck energy in order to return to a state of bio-psycho-energetic homeostasis. You will leave the session feeling lighter, more grounded, peaceful, and open to the good life has to offer.

The workshop will include teaching, a sharing circle, and multiple embodiment and release practices to effectively work with any trauma energy you may be carrying. Check comments for sign up.

🩵 Binaural Yoga Nidra

Saturday, September 14, 6:30-8:30pm
Trilogy Sanctuary, La Jolla, CA

Binaural Yoga Nidra is a journey that combines the ancient and modern sciences of meditation and sound healing for the ultimate experience of peace and expansion.

Yoga Nidra is a guided meditation system that cleanses and expands consciousness and energy, while also healing the nervous system. Binaural beats are a sound healing modality, delivered through Sound Off™ wireless LED headphones, that synchronize the brain hemispheres through specific frequencies of beats in each ear. The result of this powerful combination of modalities, along with pranayama and asana, sets the stage for a deep and transformative experience that has been described as something akin to a shamanic journey.

The magic behind this scientific and spiritual process is the fact that when we can change the vibration within our brains, we can shift to more positive states and experience an increase in love, joy, and wellness in all areas of our lives. Check comments for sign up.

👀 accurate
07/20/2024

👀 accurate

Love is what can break generational curses and create a better future 💗
07/19/2024

Love is what can break generational curses and create a better future 💗

Sometimes you’ve just gotta let s**t go!Back in the day when I was teaching yoga, one of my class themes was “f**k it” 😂...
07/18/2024

Sometimes you’ve just gotta let s**t go!

Back in the day when I was teaching yoga, one of my class themes was “f**k it” 😂 perhaps not very yogic, but everyone could relate!

The good thing about the fact that the body keeps the score is that we have access to the hurt places within us which me...
07/18/2024

The good thing about the fact that the body keeps the score is that we have access to the hurt places within us which means we can bring them healing. We can’t do anything about the past, but we can do something about what’s here in the present. We can absolutely change how the past lives within us now. This is what gives me the most hope in trauma healing. To actively and intentionally bring love to the hurt you carry is to change the trajectory of your lineage, to break generational curses, and to create a new world of connection, compassion, and love. Change and healing are possible 💕

You are worthy simple because you exist 🩷
07/17/2024

You are worthy simple because you exist 🩷

The only thing we are asked to sacrifice on the healing journey are the stories that have kept us small and disconnected...
07/17/2024

The only thing we are asked to sacrifice on the healing journey are the stories that have kept us small and disconnected.

This made me lol 😂 Internal Family Systems is one of my favorite therapeutic modalities. After 10 years as a therapist a...
07/16/2024

This made me lol 😂 Internal Family Systems is one of my favorite therapeutic modalities. After 10 years as a therapist and coach, this is what I do with my own therapist, and I love bringing this perspective to sessions with my clients too ✨

Self forgiveness is a crucial aspect of self love 💕 what needs your forgiveness?
07/15/2024

Self forgiveness is a crucial aspect of self love 💕 what needs your forgiveness?

'Until you make the unconscious conscious, it will direct your life and you will call it fate.' - Carl Jung
07/15/2024

'Until you make the unconscious conscious, it will direct your life and you will call it fate.' - Carl Jung

This is oh so lovely 🫶
07/14/2024

This is oh so lovely 🫶

Address

Encinitas, CA
92024

Website

Alerts

Be the first to know and let us send you an email when Katya Lovejoy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category