Vital Flow Movement & Wellness

Vital Flow Movement & Wellness I help you resolve pain at its source, so you can get back to doing what you love. https://www.facebook.com/groups/thrivebeyondpain/ 💙

Join my free masterclasses, resources, and livestreams in my private FB group ! Pilates, Injury Rehabilitation, Hendrickson Method Manual Therapy,

Group and Private Pilates Classes, Coaching for Chronic Pain Relief

🌞 Happy Solstice, Beauties 🌞I grew up with kundalini yoga and Reiki—my mom was a practitioner, and these teachings were ...
06/21/2025

🌞 Happy Solstice, Beauties 🌞

I grew up with kundalini yoga and Reiki—my mom was a practitioner, and these teachings were a big part of my world from a young age. One of the blessings I always loved hearing (and still do) is this one from Yogi Bhajan:

“May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.”

Wishing you a nourishing, light-filled start to summer. May you feel supported by nature, held in love, and guided by the light within you. ✨

☀️

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Encinitas, CA
92024

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Pilates-Injury Rehabilitation-Manual Therapy-Holistic Fitness-Cranial Sacral Therapy

Whether you're looking to rehabilitate an injury, struggling with chronic pain, or wanting to improve athletic performance, I'm here to help you meet your goals. I believe you can get stronger, feel better, and live a more vibrant life at any age! I offer a compassionate, holistic, mind-body approach which can transform your body in just a few sessions by identifying the root cause of an issue using orthopedic assessments, manual therapy and Pilates-based exercises. Feeling immediate and long term relief from pain is possible! I offer individual sessions as well as combo packages. I have 16 years experience practicing bodywork and teaching movement and strive to assist my clients on their journey towards optimal health.