Cocardio

09/27/2025

The event is tomorrow! This 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆, let’s move beyond rushed appointments and guesswork—toward real prevention and lasting health.

𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲: Sunday, September 28, 2025 | 3:00–5:00 PM PT
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Encinitas Community Center, CA
Join leading doctors, prevention experts, and wellness seekers for an empowering session on heart health.

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
• Spot the early warning signs of poor circulation
• Understand which numbers matter most after 55
• Tackle fatigue, sugar swings, and blood pressure naturally
• Discover breakthrough non-invasive technology that may help reverse heart disease, cholesterol, and diabetes

Hosted by: 𝗣𝗿𝗮𝘁𝗶𝗸𝘀𝗵𝗮 𝗚𝗮𝗻𝗱𝗵𝗶, 𝗠𝗗
Featuring experts: 𝗗𝗿. 𝗠𝗮𝗿𝗸 𝗞𝗮𝗹𝗶𝗻𝗮, 𝗗𝗿. 𝗩𝗲𝗻𝘂 𝗣𝗿𝗮𝗯𝗮𝗸𝗲𝗿, 𝗗𝗿. 𝗞𝗶𝗺 𝗞𝗲𝗹𝗹𝘆, 𝗗𝗿. 𝗝𝗲𝗿𝗿𝘆 𝗠𝗼𝘆𝗹𝗮𝗻

𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱:
• Adults 55+ or those caring for loved ones
• Anyone with a history of heart disease, diabetes, or high blood pressure
• Those feeling “off” despite “normal” lab results

𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗲𝗮𝘁𝗶𝗻𝗴, 𝗥𝗦𝗩𝗣 𝗲𝗮𝗿𝗹𝘆!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://www.eventbrite.com/e/world-heart-day-2025-keep-up-with-the-grandkids-not-the-pills-tickets-1588169570939

𝙇𝙚𝙩’𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨, 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙡𝙞𝙫𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Learn how to spot early warning signs, understand your numbers, and take simple steps that add life to your years!

09/26/2025

Don’t Forget!🫀
Our World Heart Day Event is this Sunday!

Sept 28 | 3–5 PM
📍 Encinitas Community & Senior Center
Join CoCardio for a heart-healthy afternoon of practical tips, early warning signs, and simple ways to stay active — so you can keep up with the grandkids!
✨ It’s free, fun, and packed with great info from .gandhi and more!

1140 Oakcrest Park Dr, Encinitas, CA
https://www.eventbrite.com/e/world-heart-day-2025-keep-up-with-the-grandkids-not-the-pills-tickets-1588169570939

09/25/2025

Hey San Diego! We are hosting an event for World Heart Day 2025!

📅 Sunday, September 28 | 🕒 3–5 PM PDT
📍 Encinitas Community & Senior Center
Join Cocardio for an afternoon of heart health insights, early warning signs to watch for, and easy lifestyle tips to help you stay active, informed, and energized.
✅ Learn how to understand your numbers
✅ Spot the signs before they become problems
✅ Take simple steps that add life to your years
👟 Bring your questions. Bring a friend - but leave the stress behind.

📍Location: 1140 Oakcrest Park Dr, Encinitas, CA 92024
https://www.eventbrite.com/e/world-heart-day-2025-keep-up-with-the-grandkids-not-the-pills-tickets-1588169570939?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results

09/02/2025

𝗞𝗘𝗘𝗣 𝗨𝗣 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗚𝗥𝗔𝗡𝗗𝗞𝗜𝗗𝗦, 𝗡𝗢𝗧 𝗧𝗛𝗘 𝗣𝗜𝗟𝗟𝗦
This 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆, let’s move beyond rushed appointments and guesswork—toward real prevention and lasting health.

𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲: Sunday, September 28, 2025 | 3:00–5:00 PM PT
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Encinitas Community Center, CA

Join leading doctors, prevention experts, and wellness seekers for an empowering session on heart health.

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
• Spot the early warning signs of poor circulation
• Understand which numbers matter most after 55
• Tackle fatigue, sugar swings, and blood pressure naturally
• Discover breakthrough non-invasive technology that may help reverse heart disease, cholesterol, and diabetes

Hosted by: 𝗣𝗿𝗮𝘁𝗶𝗸𝘀𝗵𝗮 𝗚𝗮𝗻𝗱𝗵𝗶, 𝗠𝗗
Featuring experts: 𝗗𝗿. 𝗠𝗮𝗿𝗸 𝗞𝗮𝗹𝗶𝗻𝗮, 𝗗𝗿. 𝗩𝗲𝗻𝘂 𝗣𝗿𝗮𝗯𝗮𝗸𝗲𝗿, 𝗗𝗿. 𝗞𝗶𝗺 𝗞𝗲𝗹𝗹𝘆, 𝗗𝗿. 𝗝𝗲𝗿𝗿𝘆 𝗠𝗼𝘆𝗹𝗮𝗻

𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱:
• Adults 55+ or those caring for loved ones
• Anyone with a history of heart disease, diabetes, or high blood pressure
• Those feeling “off” despite “normal” lab results

𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗲𝗮𝘁𝗶𝗻𝗴, 𝗥𝗦𝗩𝗣 𝗲𝗮𝗿𝗹𝘆!
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://tinyurl.com/RegisterNow-WorldHeartDay

𝙇𝙚𝙩’𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨, 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙡𝙞𝙫𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

08/29/2025

Science is clear: Cortisol spikes from stress = higher blood pressure, stiffer arteries, more strain on your heart.

Build stress relief into your daily routine. Start with 5 minutes of mindful breathing.

At Cocardio, we believe prevention isn’t boring — it’s life-saving.

07/26/2025

🍎 𝗧𝗶𝗿𝗲𝗱 𝗯𝘆 𝗺𝗶𝗱-𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻?
You may be riding the sugar roller coaster.

Choose fiber-rich snacks—like apples + almonds or hummus with carrots—to keep your energy steady and your heart happy.