Dr. Miranda Naylor

09/12/2025

If you haven’t had a chance to listen to this week’s episode yet, it’s a must.

, functional OB-GYN and fertility specialist, joins us to talk about fertility after 35, hormones, and what you can do to support your body at any stage of the journey.

Fun fact: the same advice given to improve fertility is the same advice that supports aging gracefully.

Whether you’re actively trying to conceive, planning ahead, or simply wanting to maintain and improve your health and fertility, this conversation is full of empowering truths and practical tips.

🎧 Tune in wherever you listen to podcasts or through the link in our bio.

08/30/2025

💳 Are you secretly living in health debt?

It’s not about money—it’s about energy, balance, and vitality.

👉 If you’re always tired, workouts feel depleting, fun feels like work, overwhelm is your norm, or your libido has flatlined… those are signs it’s time to invest back into your wellbeing.

✨ You don’t need a total life overhaul—just small, intentional deposits that pay off in a big way.

🎧 Tune into this week’s Modern Women’s Wellness Podcast with Bria Gadd to learn practical ways to restore your energy + reclaim your spark.

Drop a “POD” below and I’ll send you the link!

08/23/2025

Sometimes you don’t have time for a meditation session or a long walk.

That’s where this little science-backed breath trick comes in.

It’s my go-to reset between patients, before speaking, or when life just feels like too much.

✨ Try it now and feel the difference— and save this post so you’ll remember when you need it most.

08/19/2025

You don’t have to ditch carbs or live on salad to keep your blood sugar (and energy) stable.

In fact, small tweaks—like eating protein first, pairing carbs with fat, and spacing your snacks—can completely change your day.

Better energy, fewer crashes, more stable hormones… yes please!

✨ These strategies are quick wins you can start today. Save this post so you can come back to it anytime you need a reset.

08/15/2025

Just because your period comes doesn’t mean you’re ovulating.

Ovulation is the main event of your cycle—whether you're trying to get pregnant or just want balanced hormones.

And spoiler: your app isn’t always right.

Here's how to know for real 👇

✅ Signs you’re ovulating:
* You get fertile cervical mucus (clear, stretchy)
* You see a temp shift (if tracking BBT)
* You get consistent positive LH or PDG tests (if testing)
* Your cycles are regular
* Your periods are predictable

⚠️ Signs you’re not ovulating (even with a period):
* Low temps throughout your cycle (no temp shift)
* No positive PDG tests
* Irregular or variable cycles
* Inconsistent symptoms
* No fertile type cervical mucus

If you’re not sure or your signs are confusing, it might be time to dig deeper.

🔍 Want to confirm ovulation and fix the root cause of hormone imbalances?�

Comment START below to apply for a free clarity call with me (or hit the link in my bio).

08/14/2025

Your cervix has a message for you. Are you listening?

If you're tracking ovulation, don't skip cervical changes—they're one of the clearest signs of peak fertility.

Remember the acronym: SHOW
➡️ Soft - like your lips making a kiss (vs the tip of your nose)
➡️ High - harder to reach with a finger
➡️ Open - you may be able to feel a dimple in the middle
➡️ Wet - clear, stretchy fluid like egg whites

When your cervix SHOWs up like this, your body is saying: “Let’s make a baby!”

📌 Save this & check in with your body—your future self will thank you.

08/13/2025

You think you're ovulating… but are you really?

Most women miss the key signs—because no one ever taught us to track them.

If you’re not checking these 3 things, you might be missing your fertile window altogether and ton of information your body is giving you.

🎥 Comment POD to catch this week's episode of Modern Women's Wellness where I break down how to really know if and when you're ovulating.

💕And if you’re struggling to figure out if you’re ovulating comment START or hit the link in my bio to book a free clarity call.

08/08/2025

Checking your fertility when you’re already TTC is like planning your vacation when you’re already at the airport.. a little late.⏰

If you think you’re going to want kids in the future, NOW is the time to see where your fertility stands and start supporting your health.

Simple testing and tweaks to your lifestyle can drastically change your future fertility outcomes.

Feel confident and prepared in your fertility 💪

Comment START and I’ll DM you the link to book a clarity call with me.

07/25/2025

Knowing the stages of perimenopause (the menopause transition) can help you understand:
1. What the hell your body is doing right now
2. What to expect
3. How to feel incredible through all of it and transform like the goddess you are💫

Seriously! Who said perimenopause has to be a terrible decline into being “old”?..

This can be the decade you let go of all the crap that’s been holding you back and come into your own, get comfortable in your skin, and stop giving a f* what other people think.

(Can you tell I’m feeling spicy in my ovulation phase right now? 😂)

To learn more about these stages of transition, listen to this week’s episode of Modern Women’s Wellness podcast. Comment “POD” and I’ll send you the link 🔗

07/22/2025

07/18/2025

1 in 10 women live with endometriosis—many without a diagnosis.
Why? Because the symptoms are often dismissed, normalized, or misunderstood.

Swipe through to learn the common and less obvious signs of endo every woman should know.

If this sounds familiar, know you’re not alone—and there are steps you can take to feel better. 💛

💬 Comment POD below if you’d like me to DM you my latest podcast episode all about endometriosis and fertility.

07/16/2025

Endometriosis is more than just painful periods—it’s an inflammatory, hormone-driven condition that affects your whole body.

While no supplement replaces a root-cause treatment plan, these evidence-backed options can help calm inflammation, support hormone balance, and reduce pain when used as part of a comprehensive approach:

✨ Omega-3s (EPA & DHA): Anti-inflammatory fats that can reduce pelvic pain and modulate prostaglandins.
✨ NAC (N-Acetylcysteine): Supports detoxification, lowers inflammatory cytokines, and may reduce lesion growth.
✨ Curcumin (Turmeric Extract): Potent anti-inflammatory and antioxidant shown to improve pelvic pain.
✨ Magnesium Glycinate: Helps ease uterine cramping, relax smooth muscle, and support stress resilience.
✨ Vitamin D: Key immune modulator—low levels are associated with worse endometriosis symptoms.

🌱 As always, supplements work best when tailored to your unique needs and paired with nutrition, lifestyle, and (when appropriate) medical or surgical care.

If you’re dealing with endometriosis symptoms, you deserve answers and a personalized plan. Feel free to DM me or comment START below to learn how we can work together.

💬 Did any of these surprise you? Let me know below 👇