The Halliday Center For Psychotherapy And Wellness

09/18/2025

🧠 Self-awareness is the key to personal growth.

Therapy helps uncover patterns and habits that may be holding you back, and empowers you to make positive changes.

📞 Reach out at .

09/16/2025

Relationships can be complicated. ❤️

Therapy offers a safe space to explore communication, boundaries, and emotional needs—whether with family, friends, or partners.

📞 Contact us at .

09/11/2025

🌟 Small steps can lead to big changes.

Therapy provides guidance, support, and practical tools to help you work toward your goals at your own pace.

📞 Call to get started.

09/09/2025

🤝 You don’t have to face life’s challenges alone.

Therapists can provide perspective, coping strategies, and support for difficult times.

📞 Schedule a session today at .

09/04/2025

🌿 Mental health matters.

Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you toward clarity, peace, and emotional resilience.

📞 Call to begin your journey.

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/26/2025

If you've felt sad, empty, or disinterested in life for an extended period of time, it's possible that you could be dealing with persistent depressive disorder. Learn more here:

https://www.nytimes.com/2023/12/04/well/mind/depression-persistent-treatment-dysthymia.html

08/21/2025

About 60% of people who need mental health help never seek care—often because of fears of what others will think. Getting help is a sign of strength, and we're here to help you move forward. Reach out today to set up an appointment. psychotherapyandwellness.com

08/19/2025

When you get knocked down and are having trouble getting back up, we've got you. Reach out to schedule an appointment with a counselor today. psychotherapyandwellness.com

08/14/2025

If you're stuck in the throes of disordered eating, you might feel like you'll never have a healthy relationship with food. Thankfully, this isn't true. Click the article below to learn how therapy can help you recover.

https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 #

Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

08/12/2025

Tell us: how do you talk yourself up after a setback? If you're having trouble bouncing back after a disappointment at work or at home, reach out to schedule an appointment with a mental health professional.

08/07/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! psychotherapyandwellness.com