Nature & Science Medicine

05/12/2025

The team behind each phone call, medical appointment, IV, and PRP treatment. 🩺

A couple weeks ago, we gathered away from the clinic to celebrate the hard work we do for each day for our patients.

We’d love to see you in office soon! 💚

04/29/2025

Why IV Therapy at N&S Medicine?

Whatever your health goal may be, we have an IV that will help you reach it. Whether you are looking for supplementary cancer care, immunity support, or just to be the healthiest you can be, we have an IV tailored to your needs.

Have you tried any of our IV’s yet? Let us know what you think!

04/22/2025

Are you staying hydrated?! Here are 3 easy ways to optimize your hydration 💧

Share this post with a friend who would love this health tip!

02/18/2025

Calm the Chaos: 4 approachable ways to reduce inflammation and boost your health!

(1) Nutrition & Diet: Remove inflammatory processed foods, sugar & alcohol, and focus on consuming nutrient-dense foods that decrease inflammation

(2) Balance blood sugar: regular meals that are well-rounded with protein, healthy fat, and fiber help maintain a steady blood sugar & reduce inflammation

(3) Exercise & movement decreases inflammation by reducing stress, flushing out toxins, releasing anti-inflammatory proteins, and more

(4) Individualized Treatment Plans with our Naturopathic Doctors - tailored to your individualized needs!

Contact our office at (858) 800-2555 to schedule your Naturopathic Medical Consultation today, we hope to support you on your healing journey! 🌱

12/31/2024

Ring in the New Year with Us: Open on January 1st! Read about ways to jump start your health journey in the new year with recipes from our doctors, information about IV Ozone Therapy, and more. -

As 2024 comes to a close, I wanted to take a moment to express my deepest gratitude to each and every one of you—our dedicated staff and wonderful patients. Thanks to your hard work, trust, and support, our clinic has flourished, allowing us to proudly serve the San Diego community for the past 10...

09/12/2023

Are you wondering what Naturopathic Medicine is? We have an answer for you!

"Naturopathic Medicine is a specific system of primary health care that utilizes therapeutic methods and substances that encourage an individual's inherent self-healing process. Naturopathic Doctors emphasize the prevention of disease and helping patients achieve optimal health. Along with a focus on prevention, Naturopathic Doctors address current acute or chronic health conditions by focusing on finding the underlying cause of the disease and illness, rather than simply focusing on alleviating symptoms."

For more great questions like this one, be sure to visit our FAQ page. To get started with our scare, give us a call today!

https://nsmedicine.com/faq

07/13/2023

Have you seen our latest blog post about how to manage your gastrointestinal health? Check it out!

“Gastrointestinal health plays a large role in an individual's overall health. This is because the gastrointestinal system is responsible for absorbing essential nutrients and supporting the other systems within the body. When issues arise and are left unaddressed, a person's body can face serious consequences. Understanding why managing gastrointestinal health is vital can allow people to prevent major problems and seek help from medical services when necessary. Here are a few ways to manage your gastrointestinal health.”

For more information, be sure to keep reading on our website. To get started with our services, give us a call today.

https://nsmedicine.com/blog/how-to-manage-your-gastrointestinal-health

05/15/2023

It’s Naturopathic Medicine Week! We’ll be talking about naturopathic medicine with some insight from our Naturopathy doctors

04/15/2023

Why we do what we do 💙

03/09/2023

Have you seen our latest naturopathic article post about heart health? Check it out!

"In the United States of America, heart disease is still the leading cause of death. Heart disease is largely a preventable disease through lifestyle and behavior modifications - most notably through diet and exercise."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://nsmedicine.com/blog/beyond-wearing-red-a-naturopathic-article-on-heart-health

01/20/2023

What does your optimal self feel and look like? Are you energized? Do you feel your healthiest? Do you feel strong? Are you crushing your workout goals? We created our Optimal You program for you to become your healthiest, strongest, happiest, most energetic self. This will include naturopathic medical visits with Dr. Smithback to go over your specific goals. Dr. Smithback is our Resident Naturopathic Doctor, as well as a Personal Trainer and Nutritionist with extensive history of exercise science. She focuses on creating evidence based, effective, long-term and sustainable changes to get you feeling your best. No matter if your goals are to lose weight, crush a marathon, do 10 pull-ups, feel energized, prevent diseases, or simply start exercising again, this program is designed to be custom created for you to reach your goals. Feel free to schedule a complimentary 10 minute call with Dr. Smithback if the Optimal You Program is right for you by calling or texting our office.

01/06/2023

Have you seen our blog post about making your goals happen this year? Check it out!

"The start of a New Year is a joyous and exciting time, as well as a time of new beginnings and New Year’s Resolutions. Maybe you enjoy making New Year's resolutions and setting new goals for yourself, or maybe that doesn't quite resonate with you, but around this time we do see an increase in people going to the gym, trying to eat healthy and make positive lifestyle changes. Here are some tips so the goals you create can be long-lasting."

Keep reading below for more information. Contact us today about our services.

https://nsmedicine.com/blog/set-your-goals-and-make-them-happen