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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Level4 PT & Pilates

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United States
Encinitas, CA
Level4 PT & Pilates

We Help Women Heal Their Body and Find Lasting Relief Without Medications or Surgery... So They Can Enjoy Their Life!

07/06/2025

🌸 What You Need to Know About Our Version of Therapeutic Pilates:

At LEVEL4, we do things differently—because your body deserves more than a one-size-fits-all workout.

Many women come to us after feeling unseen in traditional Pilates or fitness studios. Maybe you’ve experienced it too:
🚫 Instructors pushing too hard, too fast without knowledge of your specific body
🚫 Classes that ignore injuries or specific needs of women with back pain, sciatica, osteoporosis, stenosis, and more!
🚫 Spaces that feel intimidating, crowded or overly performance-focused
🚫 A lack of personalization, care, or real understanding

That’s not us.

Our Therapeutic Pilates is guided by clinical insight, the true Pilates principles and deep compassion. Whether you’re recovering from surgery (or trying to avoid it!), navigating chronic pain, core weakness or just seeking a safe, empowering space to move—this is Pilates with healing!

💫 Thoughtfully tailored sessions based on your body and story
💫 Expert-led guidance rooted in anatomy and real recovery
💫 A welcoming, judgment-free space where your pace is honored

This is your healing, your strength, your time.
And we’re here for it—every step of the way.
Send us a message to redeem one of our 5 remaining Intro sessions for the month of July!

06/17/2025

We’re Sending Off Yasha With Love! 💛

It’s bittersweet to share that one of our beloved instructors, Yasha, will be moving away from San Diego at the end of the month 🌏
While we’re so excited for her and the adventure ahead, we’ll deeply miss her energy, compassion, and the unique spark she brought to every class.

Yasha has been more than just an instructor—she’s been a light in our community, helping countless women feel stronger, more connected, and more confident in their bodies. 🙌🏻👏Whether it was her warm welcome, thoughtful guidance, or her infectious positivity, she left a lasting mark on all of us.

Please join us in wishing Yasha all the best on her journey ahead this Friday! (Text us for details & RSVP to our farewell celebration)
Her work family will always be cheering her on from afar. 💫

Drop a comment or memory below to show her how much she’s meant to you! ❤️

06/09/2025

Pelvic floor issues become increasingly common for women over 40, often due to a combination of hormonal changes, childbirth, lifestyle factors, and aging.

As estrogen levels naturally decline during perimenopause and menopause, the tissues supporting the bladder, uterus, and re**um can become weaker and less elastic, leading to problems like urinary leakage, prolapse, and pain during intimacy. Additionally, years of daily activities, posture, or even high-impact exercise can create imbalances in the pelvic floor—resulting in either weakness or over-tightness, both of which can cause discomfort.

It’s a complex, multifactorial issue that’s rarely solved with a one-size-fits-all solution like Kegels alone. That’s why personalized care, education, and a holistic approach to core and pelvic floor health are so important for women in this stage of life.

💥**JUNE SPECIAL: Unlock your path to healing and strength: Schedule an Intro Session with one of our Pelvic Floor Specialists and receive exclusive, personalized video exercises—tailored just for you—to support your journey toward lasting confidence and wellness.

For In Person Help in Encinitas call or text us to find out more!
🤩🤩🤩

05/17/2025

✨ Congrats Glenda — Her Inspiring Journey to Stronger Bones!

We are thrilled to celebrate Glenda as our Client of the Month for May❤️!
Her dedication and commitment to our PT & Pilates program have not only transformed her strength and mobility but also led to an incredible change in her bone density results.

When Glenda first came to us, she was determined to take control of her health and address her concerns around osteoporosis.

Through consistent sessions, targeted Pilates exercises to help core and pelvic floor, balance, and overall strength, she not only stopped the decline but actually improved her bone density scores & has a visible result in her muscle tone—a remarkable achievement!

🎉Glenda’s journey is a powerful reminder that with the right approach, movement truly is medicine. Her progress is proof that it’s never too late to take control of your health and rewrite your story.

If you’re still waiting for the “right time” to start strengthening your body and protecting your bones—this is your sign.
Take action today, because every small step forward is a step toward a stronger, healthier you. Just like Glenda, you can take back your strength and confidence—one session at a time.
👉Book a discovery visit to find out how you can get this result too!
(760)503-4440 🤳

05/11/2025

Today, we want to take a moment to celebrate all the incredible moms in our community.

You inspire us daily with your strength, resilience, and unwavering commitment to your health and well-being. 😍
Whether you’re just beginning your journey as a new mom or have been raising kids and now they are grown, know that you are appreciated and supported every step of the way.
😍And to the women who have lost a baby or never had kids…we celebrate you as it’s clear we are all caregivers in some amazing capacity.
Have a wonderful day 🌸🌷

05/01/2025

Had a great team meeting today to wrap up April…plus Yasha led a helpful training all about programming our Pilates classes 🙏🙌🏻What are some things you would like to see from us in May?

😎

04/30/2025

You’ve spent years showing up for everyone else.
Now, it’s your time. 💛

This isn’t about pushing harder or chasing perfection — it’s about rebuilding your strength, feeling confident in your body, and moving in a way that supports you through the next part of your life.

Whether you’re navigating perimenopause, menopause, or life after, your body deserves workouts that are safe, smart, and restorative…not with you leaving feeling drained or intimidated 😳

That’s exactly what we do here — with Pilates designed to support your core, pelvic floor, spine, and strength… all with the goal of supporting and challenging where your body is now. 🌿

👉 Ready to see what 100s of other women are raving about?
Comment “READY” below or tag a friend and we will send you the link to join the waitlist for our next therapeutic Pilates series . 💬

04/18/2025

🙌🏻Your joints don’t have to ache. Your core doesn’t have to feel weak. Your pelvic floor doesn’t have to hold you back.
✨ And no—this isn’t “just aging.”

At our women’s wellness center, we help women over 40 reconnect with their bodies, relieve pain, and feel confident again—without relying on medications or invasive options.

Ready to move through life with ease again?
📞 Book your FREE Discovery Visit today. We’ll take the time to listen, understand your goals, and create a plan just for you.

Because your body still has so much life left to live. Let’s help it feel that way 💛

👇 Tap the link in our bio to get started❤️

04/06/2025

🌟 Congratulations to our April Client of the Month….Noemi! 🌟

We are so proud to celebrate Noemi this month—not just for her incredible progress, but for the strength and dedication she’s shown on her healing journey.

After hip surgery left her feeling imbalanced and frustrated, Noemi found her way to LEVEL4 and fully embraced the power of personalized care and community.

Through private sessions and small group classes, she’s reconnected with her deep core, restored balance and strength, and experienced real improvement in her pelvic floor health.
Her kind words about our team and the women she’s worked alongside mean the world to us!

Noemi, we love to celebrate your warm spirit and are so inspired by everything you’ve accomplished! 💪💖

03/29/2025

Girls Night Out 🥂
Happy Hour and some bonding time with the gals of LEVEL4…plus one 🐾🐶

03/25/2025

✨ Feeling pressure, leaking when you sneeze, or just “off” in your core?
You are NOT alone—and you are NOT broken.
So many women over 40 experience pelvic floor dysfunction, especially from perimenopause and beyond, yet too few talk about it.
😉Let’s change that.
Your pelvic floor is your foundation, and when it’s supported, everything gets stronger.

03/24/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂. 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝗶𝘁 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀.

Too many women accept bladder leaks, prolapse, and core weakness as something they just have to live with. They adjust their daily lives—skipping certain workouts, avoiding social situations, or always making sure they’re near a restroom—believing there’s nothing they can do.

But here’s the truth: 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 𝗳𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗹𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

Your body is resilient. It responds to movement, alignment, and the right strengthening techniques—but most women haven’t been taught what actually works.

That’s why I created the 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗸𝘀 & 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽—to help you understand exactly what’s happening in your body and how to restore your strength, stability, and confidence naturally.

This isn’t just about pelvic health—it’s about feeling strong, supported, and in control again.

𝗝𝗼𝗶𝗻 𝗠𝗲 & 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆

📅 Date: Wednesday, March 26th
⏰ Time: 6:00 PM
📍 Location: LEVEL4 PT & Pilates – 681 Encinitas Blvd #308, Encinitas, CA
You deserve to move with confidence and ease.

➡ 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵—s𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼𝗱𝗮𝘆: https://info.level4pt.com/march-workshop-registration

Address

Encinitas, CA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17605034440

Website

https://www.level4pt.com/

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LEVEL4 PT & Wellness

Leading Experts Helping People In Encinitas Aged 40+ Become Active and Mobile Without Painkillers or Surgery... So They Can Get The Most Enjoyment Out of Life