Mary A. Ambach MD

08/01/2025

We are incredibly proud to celebrate Dr.
Mary Ambach for receiving the Lutz Excellence Award at the 16th Annual TOBI Orthobiologic Symposium!🌟👏

Her dedication, innovation, and compassionate care continue to inspire us every day. This recognition is so well-deserved, and we’re honored to be part of her team as she leads the way in regenerative and interventional orthopedic care.

Congratulations, Dr. Ambach!💙

📹 Don’t miss out! Subscribe to our YouTube channel for the latest videos. Link in bio! 📲

08/01/2025

We are incredibly proud to celebrate Dr. Mary Ambach for receiving the Lutz Excellence Award at the 16th Annual TOBI Orthobiologic Symposium! 🌟👏

Her dedication, innovation, and compassionate care continue to inspire us every day. This recognition is so well-deserved, and we’re honored to be part of her team as she leads the way in regenerative and interventional orthopedic care.

Congratulations, Dr. Ambach! 💙

🎥 Don’t miss out! Subscribe to our YouTube channel for the latest videos. Link in bio! 📲

07/28/2025

🌟 From clinic to community, Dr. Ambach brings energy, compassion, and expertise to everything she does. Whether she’s empowering patients or powering through a workout, she leads with heart and purpose. Come see why our patients love her! 💙

🎥 Don’t miss out! Subscribe to our YouTube channel for the latest videos. Link in bio! 📲

07/21/2025

Jetlagged and tired, but feeling happy and fulfilled this summer. Joined a team of Sports Medicine physicians from Mayo clinic, PM&R doctors, nurses, members of the Philippine Navy and other volunteers for a medical mission in Davao City, Philippines.

Beyond the medical/surgical care we provided, we also organized a one-day conference for the local doctors and met with the physicians, administrators and staff at the Tebow Cure hospital to explore how we can support their mission. This hospital provides free surgical and follow-up care to children with cleft lip/palate and congenital orthopedic conditions.

My son turned 13 during this trip. He wholeheartedly participated, making it a meaningful way to mark his transition into teenage years: by helping those in need, learning the Filipino culture and meeting remarkable people from all corners of life.

www.orthohi.org

07/04/2025

Wishing you and your family a Happy Independence Day!

06/20/2025

06/18/2025

Why You Get Neck Pain From Sleeping Wrong (and How to Fix It).

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain reliev...

06/12/2025

06/11/2025

Mediterranean diet and exercise may slow bone loss in aging women.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PRED...

06/06/2025

Thank you so much for your incredibly kind and generous words. It truly means the world to me—both professionally and personally—to be entrusted with the care of your loved one.

As physicians, we dedicate our lives to helping others heal, but there is a unique kind of honor and responsibility when a fellow physician chooses you to care for their family. Your trust humbles me, and I am grateful for the opportunity to be part of your family’s journey to healing!

06/04/2025

Autologous Versus Allogeneic Adipose-Derived Mesenchymal Stem Cell Therapy for Knee Osteoarthritis: A Systematic Review, Pairwise and Network Meta-Analysis of Randomized Controlled Trials.

Knee osteoarthritis (OA) is a degenerative joint disorder with limited non-surgical treatment options. Adipose-derived mesenchymal stem cell (AD-MSC) therapy has emerged as a promising regenerative approach; however, the comparative efficacy and safety of autologous versus allogeneic AD-MSCs remain....