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Mary A. Ambach MD

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Encinitas, CA
Mary A. Ambach MD

Mary A. Ambach M.D is a physical medicine & rehabilitation orthopedic spine & sports medicine specialist in orthobiologics.

09/03/2025

Not a fan of needles? 😣 This IS for YOU!

Some people can't get injection therapies due to medical reasons like cancer or severe bleeding disorders. Others just really don’t want shots. 💉

There’s a better option 👍

It’s called shockwave therapy.
⏱️ Just 10 to 15 minutes
🌀 No needles
💪 Helps reduce pain
💥 Boosts blood flow to heal tissue naturally

It gives the same healing signal as PRP but without injections.

Long-term relief is possible - even without shots.

09/02/2025

Your body is smart! When you're hurt, it tries to heal itself. 🛠️

But tendons and ligaments don’t get much blood. That means slow or incomplete healing. 😣

You may have heard of cortisone shots. They reduce pain and swelling. But they won't fix a torn tendon. ❌

That’s where regenerative therapy can help.
The top option? PRP (platelet-rich plasma) 💉

This treatment uses your own blood to speed up healing. It’s a natural way to support your body’s repair process.

If you're over 40 and want to move better, heal faster, and stay active - don’t ignore tendon pain.

Your healing starts from within. 🙌

09/02/2025

💪 What are tendons? Think of them like strong ropes that connect your muscles to your bones. These ropes help you move, stay balanced, and feel strong.

But when tendons are overused, the little fibers inside can fray. That’s when pain, swelling, and even tears can happen. 😣 Weak muscles and stiff joints might follow.

Keeping your tendons healthy means you move better, feel younger, and stay active longer - and that’s what we all want specially when we are active 🙌

Support your tendons with better movement, balanced diet and healthy weight from the inside out.

Because strong tendons = smooth motion. 💥

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

09/01/2025

Real stories. Real outcomes. Don’t forget to subscribe to our YouTube channel! (Link in our Bio) and learn more about how we can help you heal naturally and get back to the activities you love

08/29/2025

🤕 Achy joints? It's not always just "arthritis."

A real diagnosis starts with a real look inside your body.
👩‍⚕️ After a thorough exam, doctors can run tests that go way beyond basic X-rays. Think:

🧪 Blood tests to check inflammation and immune issues
🦴 Imaging studies (MRI, ultrasound, X-ray) to reveal hidden joint damage
💧 Joint fluid tests to spot crystals and inflammatory chemicals

These aren’t one-size-fits-all. The right test depends on your story, your symptoms, and your physical checkup.

💡 Bottom line: If your joints hurt and you’re over 40, don’t settle for guesswork.

Find the real source. Heal smarter.

08/28/2025

Why does cartilage wear down?

It’s not always aging. Trauma - like an injury - can set it off. But so can hidden problems like arthritis, inflammation, even rare genetic issues.

👟 Young athletes who throw often can hurt the cartilage in their elbows.
🦶 It can also show up in knees and ankles.
💥 And sometimes, a lack of blood supply causes the breakdown.

Cartilage damage isn’t just an older adult problem. It’s caused by many things - and it shows up at any age.

Take care of your joints by knowing the real root cause 🔍

08/27/2025

🦴 What is cartilage, and why does it matter as you age?

Cartilage is the smooth lining where your bones meet. It cushions your joints and helps them move easily. Think of it as nature’s shock absorber.

The most common type is called hyaline cartilage. It’s strong, flexible, and built to support pain-free movement 🏃‍♀️

But here’s the catch: cartilage doesn’t have blood flow. So once it’s damaged, it doesn’t heal the way other tissues do. And damage often happens silently – until surrounding areas get inflamed.

That’s when pain kicks in.

Most joint problems after 40? They aren't just about ‘getting old – they’re about cartilage wearing down and inflammation taking over.

🧠 Osteoarthritis is the #1 cause of cartilage loss – and it’s often driven by metabolic changes, not just wear and tear.

The good news? You can slow it down. Stay ahead of joint aging by supporting your cartilage and reducing inflammation from the inside out.

Start with education. Start with awareness. Then take action. 🙌

08/26/2025

Is bursitis holding you back? Learn the truth!

Healing from bursitis can be simpler than you think! Follow these three steps:
❄️ Ice the inflamed area
🛑 Rest and adjust activities
💊 Take anti-inflammatories

But 👉 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐛𝐮𝐫𝐬𝐢𝐭𝐢𝐬 often signals a deeper issue, like an old injury or muscular imbalance.

True healing means addressing the root cause, not just treating the symptoms. 🌱

💡 Start your journey to long-term health by understanding your body and tackling real issues!

What joint troubles are you facing? Let’s chat in the comments! ⬇️

08/25/2025

💥 Still struggling with joint pain that keeps coming back?

Here’s what most people don’t realize:

PRP (Platelet-Rich Plasma) isn’t just a band-aid. It helps your body heal from the inside out. 💉✨

Cortisone shots? They last about 3–4 months. But they don’t heal the injury. And they can even harm soft tissues like tendons or ligaments if used too often. 😬

PRP works differently. It reduces inflammation AND supports healing. So your pain doesn’t return again and again. 🙌

PRP isn’t just longer-lasting—it’s smarter healing.

This is how you move better, live longer, and feel younger after 40. 🧬💪

08/21/2025

Have you ever wondered how PRP and stem cell therapy work their magic?

✨ PRP (Platelet-Rich Plasma)
By using your own blood, PRP injections release growth factors that enhance healing:
✅ Reduces inflammation and relieves pain!
✅ Repairs tendons, ligaments, and cartilage!
✅ Increases blood flow for faster recovery!
✅ Supports nerve repair for issues like carpal tunnel and sciatica!

✨ Stem Cells
These healing cells release molecules that repair damaged tissue:
✅ Amplifies natural healing!
✅ Reduces inflammation!
✅ Helps fight infections naturally!

💡 PRP and stem cells supercharge your body’s innate healing ability!
That’s the essence of regenerative medicine!

Want more insights on joint pain relief and wellness?
Follow for transformative solutions! 💪✨

08/20/2025

🛑 Not all injections are created equal!

If you're over 40 and exploring regenerative treatments for joints or spine, listen up—this is essential!

✨ Imaging guidance is a GAME CHANGER! Using cutting-edge tools like ultrasound or live X-ray to precisely target where your body needs healing.

Why does this matter? Because research shows that without imaging, up to 50% of injections can totally miss the target!

That's not just a setback; it's wasted time, money, and healing potential.

It’s all about precision! Every single procedure is performed with real-time imaging to ensure your body gets the precise help it deserves, exactly where it’s needed.

Don’t settle for guesswork when it comes to your health.

Choose doctors who see what they’re doing and are committed to your success!

🌟 It’s time to go beyond quick fixes – because you deserve the best!

Address

285 N. El Camino Real, Suite 110
Encinitas, CA
92024

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.bioevolvesports.com/

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