Cap Wellness Center

Cap Wellness Center Welcome to Cap Wellness Center where education, health, and support for your journey come together.

We have a few more spots and would love to have you join our 4-class course! Don’t miss out👶🏼
07/23/2025

We have a few more spots and would love to have you join our 4-class course! Don’t miss out👶🏼

Are you due in August, September, or October and looking for a birth class to attend. Contact us here at Capwellnesscent...
07/02/2025

Are you due in August, September, or October and looking for a birth class to attend. Contact us here at Capwellnesscenter.com to reserve your spot. Next class starts Monday July 7 and we have a few spots left.

To all of our Dads out there, have a Super Father’s Day Sunday💙
06/13/2025

To all of our Dads out there, have a Super Father’s Day Sunday💙

Yoga class is canceled this Sunday, June15th. We hope you have a wonderful day celebrating the dads in your life!
06/12/2025

Yoga class is canceled this Sunday, June15th. We hope you have a wonderful day celebrating the dads in your life!

Our June birth class is filling up fast! Perfect for parents expecting in August and September. Call the center to reser...
05/20/2025

Our June birth class is filling up fast! Perfect for parents expecting in August and September. Call the center to reserve your space.

Due in June or July? Sign up for our May birth class starting May 5th. Call the office or visit the link in Bio to reser...
04/21/2025

Due in June or July? Sign up for our May birth class starting May 5th. Call the office or visit the link in Bio to reserve your space!

You’ve brought your baby into the world—now it’s your turn to be held. 💛The 4th trimester is a time of deep transformati...
04/14/2025

You’ve brought your baby into the world—now it’s your turn to be held. 💛

The 4th trimester is a time of deep transformation, healing, and adjustment. At Cap Wellness Center, we believe your wellbeing matters just as much as your baby’s.

From postpartum aches and emotional ups and downs…
To breastfeeding challenges, recovery support, and finding your new rhythm…
You don’t have to do this alone.

Our team offers gentle, whole-person care including: ✨ Acupuncture for hormone balance, sleep, and emotional steadiness
✨ Chiropractic to ease tension from nursing and lifting
✨ Massage to soothe and restore tired muscles
✨ Lactation and newborn support to help feeding feel easier
✨ A New Moms Group where real connection and honest conversations happen

Because with the right support, postpartum doesn’t have to feel so overwhelming.

📞 To book your postpartum appointment, call the office at 760-634-9715
💻 Or schedule online at www.CapWellnessCenter.com

You deserve care, too.

Pregnancy is a time of incredible transformation—physically, mentally, and emotionally. 🌿✨ Support your body every step ...
03/24/2025

Pregnancy is a time of incredible transformation—physically, mentally, and emotionally. 🌿✨ Support your body every step of the way with these 5 simple, effective tips for a healthier pregnancy!

✔️ Ease early pregnancy symptoms with acupuncture
✔️ Support your body’s alignment with chiropractic care and massage
✔️ Get ahead on birth prep by signing up for classes early
✔️ Stay strong, flexible, and centered with regular yoga
✔️ Prepare for labor with consistent bodywork like acupuncture, chiropractic, or massage

At Cap Wellness Center, we’re here to support you through every stage of pregnancy and beyond! 💕 Which of these tips are you incorporating into your routine? Drop a 🌸 if you’re prioritizing pregnancy wellness!

✨ Elevate your glow with our holistic facial treatments ✨🌿 Microneedling & Nanoneedling – Stimulate collagen, smooth fin...
03/21/2025

✨ Elevate your glow with our holistic facial treatments ✨

🌿 Microneedling & Nanoneedling – Stimulate collagen, smooth fine lines, and brighten your complexion with minimal downtime.

💆‍♀️ AcuGlow™ Facial – A luxurious, deeply rejuvenating treatment featuring acupuncture, LED therapy, facial cupping, and the TOMA bian sculpting stone to firm, lift, and restore radiance.

🌸 Facial Rejuvenation Acupuncture – Enhance circulation, tone facial muscles, and promote natural youthfulness with facial cupping & gua sha—zero downtime, all the glow.

We use TOMA Essential Skin Therapy—non-toxic, plant-based skincare infused with Chinese herbs & bioactive botanicals. 🌱✨

📅 Intro pricing available until 6/30/25 – Packages available!
📍 Book now: www.CapWellnessCenter.com | 760-634-9715

Why Every Expecting Mama Should Consider Chiropractic Care Pregnancy is beautiful, but let’s be real—it can also take a ...
03/17/2025

Why Every Expecting Mama Should Consider Chiropractic Care

Pregnancy is beautiful, but let’s be real—it can also take a toll on your body. The good news? Chiropractic care can help you feel better *and* support a smoother birth!

Here’s what regular adjustments can do for you:
✨ Keep your pelvis balanced for optimal baby positioning
✨ Ease back and hip pain so you can move more comfortably
✨ Improve sleep (because that third-trimester insomnia is *real*)
✨ Help labor progress more efficiently—yes, shorter labor times!
✨ Reduce the need for pain meds during birth
✨ Minimize back labor for a better birth experience

A well-aligned body supports a more comfortable pregnancy *and* a more empowered birth. Have you tried chiropractic care during pregnancy? Share your experience below! ⬇️

Supporting mothers and families is a key principle of our mission at Cap Wellness Center!
03/14/2025

Supporting mothers and families is a key principle of our mission at Cap Wellness Center!

Address

535 Encinitas Boulevard, # 115
Encinitas, CA
92024

Telephone

+17606349715

Website

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