Cap Wellness Center

03/11/2026

Come join the fun in our Power of Birth Course! If you are expecting a June/July baby, sign up for our April/ May classes!!! Looking forward to meeting you💖

02/18/2026

Plot twist: Your pelvic floor problems might actually be a nervous system problem. 🧠✨
Stay with me here...
When your body’s been in survival mode—from birth trauma, chronic stress, or just, you know, motherhood—your nervous system doesn’t get the memo that it’s safe to relax.
Everything tightens. Your breath gets shallow. Your deep core muscles literally go offline.
And your pelvic floor? It’s bearing the weight of all of it.
Low Pressure Fitness is different because it addresses the whole system—not just the symptoms.
Join Dr. Somer Nicole for a 5-week journey that:
✨ Regulates your nervous system
✨ Restores your breath
✨ Wakes up your deep core
✨ Heals your pelvic floor from the inside out
🗓️ Fridays: March 6, 13, 20, 27 & April 3
⏰ 10:30 AM - 12:00 PM
💰 $399
Your body’s been holding on for dear life. Let’s teach it to let go. 💛

02/12/2026

We still have a few spots left for our March Power of Birth Class. Don’t wait these classes fill up quickly. Space is limited😊

02/09/2026

The Trampoline Truth
Remember when jumping on trampolines was just... fun? 🦘
Now it’s a calculated risk assessment. Same with sneezing. Running to catch your toddler. That surprise laugh that catches you off guard.
Here’s what nobody tells you: Your pelvic floor isn’t broken. It’s just under pressure.
Literally. Too much intra-abdominal pressure from breathing patterns and posture you didn’t even know were “off.”
Dr. Somer Nicole’s 5-Week Pelvic Floor Recovery isn’t about squeezing harder. It’s about learning to breathe, move, and exist in your body without that constant low-grade anxiety of “will I leak?”
🗓️ 5 Fridays: March 6, 13, 20, 27 & April 3
⏰ 10:30 AM - 12:00 PM
💰 $399
Because trampolines (and sneezes) should be fun again. 💙

10/27/2025

Bring a friend… Because your kid will ask you to jump in the trampoline one day, and it’s way more fun when you don’t p*e your pants. Not that I have any idea what that’s like … 🙈 🙃

10/27/2025

Our November birth class is coming up and has room for you! Perfect timing for December and January babies with condensed schedule to accommodate the holidays - register online or contact the office!

10/23/2025

Our yoga class is cancelled this Sunday. Thanks for understanding. We look forward to you joining us back here at the wellness center on Sunday November 2nd😌

10/03/2025

09/29/2025

There will on yoga class in October 5th or 26th. Please join us the 12th and 19th at 10:30!

07/23/2025

We have a few more spots and would love to have you join our 4-class course! Don’t miss out👶🏼

07/02/2025

Are you due in August, September, or October and looking for a birth class to attend. Contact us here at Capwellnesscenter.com to reserve your spot. Next class starts Monday July 7 and we have a few spots left.

06/13/2025

To all of our Dads out there, have a Super Father’s Day Sunday💙