Soul of Yoga Institute

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United States
Encinitas, CA
Soul of Yoga Institute

Your spiritual oasis. Offering the best trainings and workshops for yogis seeking deeper knowledge. A spiritual oasis.

Offering the best training and workshops for yogis seeking deeper knowledge.
◾️200 hour, 300 hour, 500 hour Yoga Teacher Trainings
◾️IAYT Yoga Therapy Training
◾️Sound Healing Certifications
◾️Workshops, Immersions and Retreats

03/06/2026

“I don’t want to ever come across like I know it all…” ❤️ reminds us that the heart of teaching (and of practice) is curiosity. Even after decades on the mat and in life, she holds space for not knowing, staying open, and letting the lessons of life guide her.

The next time you step into your class, remember that your openness, humility, and willingness to explore are as powerful as the poses you teach. Share what works, stay curious about what doesn’t, and let each moment be a teacher.

Staying open not only deepens your practice, it creates a container for you and your students to do the same.

If this way of teaching speaks to you, join Flossie for our upcoming Hatha & Gentle Yoga 50-Hour Training, April 20-24, and find space to refine your foundations while centering gentleness in your practice.

03/04/2026

Eclipse season invites us to move with care and listen a little more deeply. 🌙

If things feel pressurized or unclear, let that be a signal to slow down rather than push. Small, steady practices like soft forward folds, lengthening the exhale, or resting with the legs elevated can help the nervous system settle so insight has space to arise.

Notice what feels reactive and what feels quietly true. Give conversations room to breathe. Let timing reveal itself.

If you’d like support navigating these cycles, join our email list to receive monthly Jyotish energy forecasts. Link in bio.

Save this as a gentle reminder over the coming weeks.

03/02/2026

True healing doesn’t reject medicine. It learns how to work with it consciously.

For many, navigating the medical system can feel overwhelming, especially when you sense there’s more to healing than prescriptions and protocols.

In this live online workshop, Dr. Kulreet Chaudhary gently bridges conventional neurology with Ayurveda, breath, and spiritual practice, offering a science-informed, whole-person lens on care.

Together, you’ll explore:

• How breath is being used clinically to regulate the nervous system
• How daily rhythms and lifestyle support brain health
• How meditation, mantra, and breath shift us into higher brain states
• How to communicate and advocate within medical systems
• How to integrate holistic tools alongside real-world care

This space is for practitioners, breathworkers, and seekers who want grounded understanding, not extremes, but integration.

Breath & the Medical System
March 7 · 8am-12pm PST
Live streaming online (recording available)

02/06/2026

“The body is the outer temple.
The mind, the inner shrine.
And the heart, the place where the light of the Self quietly shines.

Yoga invites us to listen beneath the surface.
To sense the subtle currents of prana,
to understand the language of the chakras,
to remember that wisdom lives not just in the body,
but in the spaces between thought, breath, and feeling.

From February 20 - 23, join and Monique Lonner for Subtle Anatomy, a study of the inner pathways that shape how we move, feel, and live. This training can be taken in person in Encinitas, CA, livestreaming online or by recordings.

This is not about learning more.
It’s about remembering what you already carry within.

01/29/2026

Most people want Kundalini to rise, but very few want to prepare for her arrival.

In the older traditions, awakening was not an event but a path of cultivation.

It’s a gradual clearing of the riverbeds so Shakti’s current can flow without obstruction.

This is your invitation to deepen, not add more.
To work with breath, mantra, mudra, and kriya as tools for real, embodied change.
Join us in Kundalini Training this February 9th - 13th at Soul of Yoga.

01/26/2026

Gentle Hatha Yoga isn’t slow because you’re weak.
It’s slow because you’re wise.

This practice calms the nervous system,
supports hormone balance,
and builds sustainable strength without burnout.

Not just for beginners.
Not just for elders.
It’s medicine for modern life.

Join us this April 20 - 24 for five days of gentle depth with Flossie Park at Soul of Yoga.

Save your spot.
Train with a true lineage holder.
Choose longevity over intensity.

Address

701 Garden View Court
Encinitas, CA
92024

Website

https://soulofyoga.com/yoga-teacher-training/

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