Soul of Yoga Institute

Soul of Yoga Institute Your spiritual oasis. Offering the best trainings and workshops for yogis seeking deeper knowledge. A spiritual oasis.

Offering the best training and workshops for yogis seeking deeper knowledge.
◾️200 hour, 300 hour, 500 hour Yoga Teacher Trainings
◾️IAYT Yoga Therapy Training
◾️Sound Healing Certifications
◾️Workshops, Immersions and Retreats

So many people think yoga isn’t for them because of what they’ve been told it should be.More flexible. More spiritual. M...
04/14/2026

So many people think yoga isn’t for them because of what they’ve been told it should be.

More flexible. More spiritual. More experienced.

But yoga was never meant to be exclusive. It meets you exactly where you are and grows with you from there.

For teachers, this is the work: Creating spaces where people feel safe to begin.

For practitioners, this is the invitation: Let go of the myth and listen to your own experience.

Save this as your reminder and share a yoga myth you’ve outgrown
Your story might open the door for someone else 💛

The change of season can often feel unsettling for the body, particularly the digestion. If you’re noticing bloating, fo...
04/13/2026

The change of season can often feel unsettling for the body, particularly the digestion. If you’re noticing bloating, fogginess, or unusual cravings as April settles in, you’re not alone, and it is not something to force or fix.

It is simply your body’s sign that it is ready to return to rhythm.

This month, the practice is listening rather than directing. Offer your Agni warm, simple, and consistent nourishment. This checklist from your digestion is a gentle invitation back to center. 🌿

💛 Save this post as a friendly reminder for yourself or your students over the coming weeks.

How are you shifting your routine to support your digestion this Spring?

Your mat is not just a place to stretch, it’s an altar of truth.Asana becomes medicine when you stop performing and star...
04/06/2026

Your mat is not just a place to stretch, it’s an altar of truth.

Asana becomes medicine when you stop performing and start listening. These seven questions are simple, but they cut through the noise. Ask one per practice, or return to the same one for a full week and let it work on you slowly.

Try it today:

Pick one question. Set a timer for 3 minutes in a comfortable position. Breathe. Answer with sensation first, words second. If the mind spirals, come back to the body. The body rarely lies.

Save this carousel for your next practice, and send it to a friend who needs a gentler way back to themselves.

Many asana classes move beautifully through effort but leave little space and time for proper integration. When restorat...
03/31/2026

Many asana classes move beautifully through effort but leave little space and time for proper integration. When restorative elements are woven in with intention, students are given the chance to down-regulate, process sensation, and experience the quieter layers of practice. 🌀

You don’t need to turn your class into a restorative session. Small insertions, like a supported pause after a strong sequence, softer transitions, or longer settling at the end, can profoundly shift how the practice is received. These moments help balance activation with recovery, making the class feel more complete and sustainable for a wider range of nervous systems.

For teachers, this approach refines sensitivity. You begin to feel the arc of energy in the room. You learn when to invite effort and when to invite softening. Over time, students often report deeper presence, less strain, and a greater capacity to stay connected to breath.

Save this as a reminder the next time you plan or teach. Integration is part of the practice.

03/30/2026

The body remembers what the mind may not have words for.

In the yogic understanding of the koshas, the Annamaya Kosha is our physical body, the layer we can touch, move, nourish, and care for. It is the vessel through which we experience life.

When we move through stress or trauma, whether acute, chronic, or inherited, it doesn’t just pass through us. It can settle into the body as tension, fatigue, pain, or imbalance. What we feel physically is often deeply connected to what we have lived.

Yoga invites us into a different kind of relationship with the body. Not one of fixing or forcing, but of listening.

Through gentle awareness, breath, and intentional movement, we begin to notice where we are holding, where we are guarding, and where there may be space to soften. This is where healing begins. Not by pushing past the body, but by coming back into it.

✨ Save this to return to your body with more awareness. Or take a few moments today to pause, feel, and listen to what your body is holding

Dr. Richard Miller has spent decades showing us that rest is not a retreat from life.It is a way of meeting life fully, ...
03/25/2026

Dr. Richard Miller has spent decades showing us that rest is not a retreat from life.
It is a way of meeting life fully, without tightening, without abandoning what is true inside us.

He guides us to be intimate with our inner world, a place where nothing needs fixing.
The practice is simply to recognize the quiet steadiness that has always been within you.

✨ Rest. Breathe. Return to yourself.

💛 If this speaks to you, join Dr. Miller for The Depth Teachings of Meditation: Living Your Interconnected Wholeness Retreat, May 4–9, in-person at Mission San Luis Rey or online from home. A gentle space to explore your inner wisdom, deepen your practice, and reconnect with the peace and wholeness already within you.

“Your “dominant chakra” is often the one running the control room right now. It can be your superpower, and it can be th...
03/17/2026

“Your “dominant chakra” is often the one running the control room right now. It can be your superpower, and it can be the place you overwork when life gets loud.

Swipe the quiz, choose your letters, and count what shows up most. Then do the balancing practice for your result today.

A Root | B Sacral | C Solar Plexus | D Heart | E Throat | F Third Eye | G Crown
Take the quiz, comment with your letter, save this for your next overwhelmed day, and share it with a friend who’s been carrying too much. 💛

03/13/2026

Did you know chanting can be a form of pranayama ✨

Monique invites us to place our hands on the voice box and feel the hum. That vibration isn’t just sound, it’s a conversation with your parasympathetic nervous system, inviting calm, rest, and healing.

Different chants have different effects. It’s an intimate, subtle way our bodies and minds reconnect through sound.

💛 Save this post and try chanting along or incorporate a simple chant into your next yoga flow, notice how your body responds.

There’s a quiet revolution happening in yoga rooms everywhere. Where strength comes wrapped in softness. Where breath ca...
03/10/2026

There’s a quiet revolution happening in yoga rooms everywhere. Where strength comes wrapped in softness. Where breath carries the body instead of the ego. Where every shape says, “you belong.” ✨

Here’s a gentle Hatha sequence for teachers who want their students to feel safe, sovereign, and successful in their practice.

Save this for your toolbox.
Share it with someone who teaches with heart.
Return to it on the days you need grace more than grit.

03/06/2026

“I don’t want to ever come across like I know it all…” ❤️ reminds us that the heart of teaching (and of practice) is curiosity. Even after decades on the mat and in life, she holds space for not knowing, staying open, and letting the lessons of life guide her.

The next time you step into your class, remember that your openness, humility, and willingness to explore are as powerful as the poses you teach. Share what works, stay curious about what doesn’t, and let each moment be a teacher.

Staying open not only deepens your practice, it creates a container for you and your students to do the same.

If this way of teaching speaks to you, join Flossie for our upcoming Hatha & Gentle Yoga 50-Hour Training, April 20-24, and find space to refine your foundations while centering gentleness in your practice.

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701 Garden View Court
Encinitas, CA
92024

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