The Movement Lab Encinitas

10/24/2023

https://www.nytimes.com/2023/10/19/well/move/grip-strength-muscles-health.html?smid=nytcore-ios-share&referringSource=articleShare

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?

09/12/2023

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?smid=nytcore-ios-share&referringSource=articleShare

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

09/04/2023

https://www.nytimes.com/2023/09/04/well/move/elaine-lalanne-fitness-exercise.html?smid=nytcore-ios-share&referringSource=articleShare

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.

08/12/2022

https://www.nytimes.com/2022/04/09/well/heart-health-after-covid.html?smid=nytcore-ios-share https://www.nytimes.com/2022/04/09/well/heart-health-after-covid.html?referringSource=articleShare

Evidence suggests that Covid survivors have substantially higher chances of developing cardiovascular disease. But experts say there are effective ways to minimize the risk.

07/24/2022

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=nytcore-ios-share https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

05/03/2022

I also practice and teach Pilates at Gyrotonic Encinitas. It is now helping me recover from a lobectomy I had on June 24 ‘22

https://www.nytimes.com/2019/10/23/well/move/something-in-the-way-we-move.html?referringSource=articleShare

We may each have a movement “signature” that, like our face or fingerprints, is unique to us.

04/24/2022

https://www.nytimes.com/2021/04/21/well/move/exercise-icing-sore-muscles.html?referringSource=articleShare

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests.

01/10/2022

https://www.nytimes.com/interactive/2020/10/30/science/wear-mask-covid-particles-ul.html?referringSource=articleShare

A visual journey through the microscopic world of the coronavirus shows how masks provide an important defense against transmission.

12/30/2021

https://www.nytimes.com/interactive/2021/02/19/well/n95-kn94-medical-masks.html?shared=1

Learn more about five types of masks — which ones offer the best protection, and how to avoid counterfeits.

10/15/2021

https://www.nytimes.com/2020/03/11/well/move/sitting-is-bad-for-our-health-should-we-squat-more-instead.html?referringSource=articleShare

Our bodies may be evolutionarily adapted to continual muscular activity, something we don’t achieve with chairs.

09/20/2021

https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.html?referringSource=articleShare

Here’s how to know when you truly need to hydrate.

09/17/2021

https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html?referringSource=articleShare

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

08/29/2021

Post handstand gyro.
.encinitas ® .encinitas

08/13/2021

https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html?referringSource=articleShare

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

07/01/2021

My 80 year old client and Lulu have a special relationship 🥰.

.encinitas ® .encinitas

06/17/2021

Cross grip.

.encinitas ® .encinitas