Grandma Has ADHD

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Grandma Has ADHD

I'm Jami Shapiro the founder of Silver Linings Transitions and an ADHD specialist. I have ADHD as do my parents and two of my kids.

As a senior move manager, I’ve worked intimately with seniors challenged with decluttering and downsizing.

08/02/2025

If you’ve ever spiraled into self-doubt or overthinking, you know the weight of an ADHD brain on overload. 😵‍💫

The racing thoughts. The rumination. The what-ifs.

But sometimes, pausing to name even one thing you’re grateful for can shift everything.

It’s not toxic positivity—it’s a tool. A lifeline. A reminder that your brain may lie to you, but your worth is never in question. 💛

🎧 This episode is your invitation to stop blaming yourself—and start rewriting the story: Hear more from Episode 46 of Grandma Has ADHD.

07/30/2025

How many of us have carried the weight of not being “good enough”? The late fees, the forgotten birthdays, the missed parent-teacher conferences, the cluttered house… and the quiet shame that came with all of it.

But what if it wasn’t a character flaw? What if it was ADHD—undiagnosed, misunderstood, and unmanaged?

In this episode of Grandma Has ADHD, we talk about the moment everything finally clicks… and how understanding your brain can be the first step to healing your story.

🎧 Listen to Episode 46 of Grandma Has ADHD.

07/26/2025

In Episode 45 of Grandma Has ADHD, we talked about Swedish Death Cleaning. 🧹

It’s not about preparing for death—it’s about preserving your legacy, honoring your story, and easing the burden on the people you love most.

In this conversation, we share tips that make the process manageable for ADHD brains.

Swedish Death Cleaning isn’t about giving everything away—it’s about choosing what stays with love and clarity. It’s a final act of care that says: I’ve made it easier for you.

07/23/2025

Being a good partner sometimes means stepping outside your comfort zone. 💛

In this clip from Grandma Has ADHD – Episode 45 with Dr. Jane Rosen Grandon, we explore what it really takes to make relationships work when ADHD is part of the dynamic.

For many of us with ADHD, certain relationship challenges come up again and again—things like:

☑️ Difficulty being fully present when a partner just needs us to slow down
☑️ Struggling to maintain an orderly home, even when we know it matters to our partner
☑️ Forgetting things that feel important to others
☑️ Processing emotions quickly, while our partner may need more time
☑️ Living with a brain that craves stimulation—while learning to appreciate the steadiness of a partner who doesn’t

As Jane shares from both her personal and professional perspective, long-lasting relationships require mutual respect, daily communication, and a willingness to grow together—even when it’s uncomfortable.

Whether you’ve experienced divorce, are currently navigating a partnership, or are reflecting on past relationships, this conversation offers insight into how ADHD impacts connection—and how understanding ourselves better can strengthen how we show up for others.

07/20/2025

For so many people with ADHD—especially later in life—it’s easy to feel like you’ve been doing it “wrong” for years.

You compare yourself to friends, coworkers, siblings… wondering why they seem to keep it all together while you're struggling just to get through the day.

But what if the real problem isn't you—it’s the definition of success you've been handed?

In this clip from Episode 44 of Grandma Has ADHD, ADHD coach Christine Kotik reminds us that you don’t have to follow someone else’s path. You don’t have to wake up at 5 a.m., color-code your life, or check off 47 things to feel accomplished.

You just have to find what works for your brain, your life, and your values.

✨ Because success with ADHD isn’t about doing more—it’s about doing what matters, your way.

🎧 Watch the clip or listen to the full episode for more ADHD wisdom, real talk, and practical tips for creating a life that actually feels good.

07/16/2025

In Episode 44 of Grandma Has ADHD, host Jami Shapiro and ADHD coach Christine Kotik dig into why structure, pressure, and even a little chaos can actually help ADHD brains thrive—and why “free time” isn’t always the gift it seems to be.

They talk about:
🧠 Why routines fall apart after retirement
📉 What happens when there’s “nothing urgent” on your list
💡 The power of momentum for ADHD brains
💬 How coaching can help you build a rhythm that works for you

If you've ever looked at a blank calendar and thought, “I should be getting so much done,” but ended the day doing nothing—this episode will make you feel seen.

You’re not broken. You just need a different kind of plan. 💛

07/11/2025

Are you having a hard time with your ADHD?

It's okay if you are. ADHD can be overwhelming.

That's why you need people in your corner—those who really get you, who support you, and who remind you of your strengths.

But don't forget to be in your own corner too.
Give yourself patience. Show yourself a little more understanding.

And most of all—be kind to yourself, always.

07/04/2025

You’re not broken. You don’t need fixing.
What you need are strategies that actually fit the way your brain works.

ADHD coaching is about building systems that make sense for YOU—not what works for everyone else.

Let’s stop chasing “normal” and start creating a life that feels right!

06/26/2025

In the episode 41 of Grandma has ADHD, Dr. Erica Oberg shares how estrogen plays a huge role in regulating dopamine — the brain chemical tied to focus, motivation, and impulse control.

That’s why ADHD symptoms often spike during perimenopause. It’s not just aging. It’s a biological shift. If you’ve noticed brain fog, forgetfulness, or mood swings getting worse in your 40s or 50s, you’re not imagining it, and you’re not alone.

🎧 Tune in to this powerful episode to understand what’s really going on.

06/19/2025

If you’ve got ADHD, you know that moving isn’t just about boxes and bubble wrap…

👉 It’s the mental clutter.
👉 The decision paralysis.
👉 The forgotten deadlines.
👉 The “where did I put the tape?” moments.
👉 The spiral of shame when it all feels too much.

We get it.
You’re not lazy—you’re overwhelmed.
You’re not disorganized—you just need a system that works for your brain.
You don’t need more pressure—you need support that understands you.

That’s what move managers do.
That’s what we do at Silver Linings Transitions Move Managers !
✨ And that’s why this episode of Grandma Has ADHD might feel like a deep exhale.

🎧 EP 40 is live now—come feel seen.

06/16/2025

I LOVE this!!!

06/14/2025

"Underachiever, lazy, space cadet"

Before ADHD was understood, many of us were labeled with words that hurt. Getting a diagnosis doesn't mean something is wrong with you. It means you finally have the right label, one that explains, not shames.

ADHD is real. And so is your potential!!

Have you ever been mislabeled before your diagnosis?

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1084 N El Camino Real Suite B #147
Encinitas, CA
92024

Website

http://www.GrandmaHasADHD.com/

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