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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Dr. Heather Sandison, ND

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United States
Encinitas, CA
Dr. Heather Sandison, ND

I believe the body has the ability to heal itself. An inherent wisdom is responsible for creating balance in a complex system. My job is to support it.

Call (760) 385-8683 to schedule an appointment today!

09/18/2025

Your loved one with cognitive decline likely already has a daily routine– maybe even one that had long been in place before a diagnosis of Alzheimer’s. 📋

Having a routine already in place is a phenomenal place to start building in habits that better support brain health.

For example, if it’s part of the usual routine to settle in front of the TV after dinner, switch out this relaxing time for something else like a puzzle or craft. Not only does your loved one still get to enjoy some relaxation before they turn in, but they’re doing something that better supports their brain health! 🧠

Or, you and your loved one might take a walk each morning. That’s great, and you can improve the brain boosting benefits even further by incorporating fun quizzes, like state capitals or basic math equations!

Comment CHECKLIST and I’ll send you my full daily checklist that outlines the best simple and practical habits to include daily for brain health!

09/14/2025

A Marama favorite, these sheet pan meatballs are quick, easy, and keto!

Comment KETO for more brain-friendly recipes.

09/10/2025

Vascular dementia and seizures pose significant challenges, but with proper management and support, patients can lead a better quality of life.

Memory care services, like those provided by Marama, offer comprehensive care plans tailored to individual needs, ensuring the best possible outcomes for patients and their families.

To learn more, comment MARAMA.

09/09/2025

Last day to register for our 12-week program that offers a a proven, science-backed plan to protect your brain, regain clarity, and stay independent for as long as possible.

If you’re ready to protect your brain, or the brain of a loved one, this is an opportunity you won’t want to miss…

Because an Alzheimer’s diagnosis is not irreversible. It’s not a life sentence, and it’s certainly not the end.

Comment REVERSE and I”ll send you the link to grab one of the last seats 🪑

09/06/2025

There are so many factors that work together when it comes to the prevention (or even reversal) of cognitive decline:

👉 Genetics
👉 Lifestyle
👉 Diet

Thankfully, there are steps you can take to influence brain health, like choosing a keto diet, moving your body, keeping your mind active, and incorporating brain-healthy supplements.

If you’re ready to dive deeper into the causes, prevention, and reversal of cognitive decline for you or a loved one, comment REVERSE and I’ll send you the link to register for my upcoming program.

09/05/2025

Learn how resiliency is such a crucial component of Elaine’s story on the latest episode of the ThinkWell AgeWell podcast.

Comment PODCAST and I’ll send you the link 🔗

09/02/2025

🚨Tomorrow!

This is your last chance to grab one of the few seats left for tomorrow’s webinar:

Activities for Brain Health 🧠

Over the course of this free webinar, you’ll learn:

👉 How to design the optimal day
👉 How to stack activities for the most impact
👉 How to adapt to your loved ones unique needs

Comment TRANSFORM and I’ll send you the link to grab one of the last seats.

08/30/2025

Join me for the final in a series of 3 LIVE webinars, this time about activities for brain health!

If you’ve ever found yourself wondering:

🤔 What else can I do?
🤔 How do I keep my loved one engaged, connected, and mentally stimulated without overwhelming them or myself?

This webinar is for you!

Comment TRANSFORM and I’ll send you the link to register for this free event.

08/29/2025

It was such a pleasure to meet so many of you at my recent live event at Marama Kansas 🧡

If you didn’t get a chance to join us, you’ll have another opportunity on September 15 in Amarillo, Texas.

They’ll be offering ✌️ live, in-person events:

🗓️ 1:00 p.m. — Free Community Event
📍 The Commons at Park Central
401 SW 14th Ave, Amarillo, TX 79101
A warm, welcoming gathering where I’ll share practical tools and inspiration for those living with memory loss or caring for a loved one.

🗓️ 6:00 p.m. — Dinner & Conversation
📍 Park Place Towers
1300 S. Harrison, Amarillo, TX 79101
An intimate evening that includes dinner and discussion. Choose your experience:
Dinner only: $25
Dinner + my book Reversing Alzheimer’s: $50

Comment PARK and I’ll send you the link to register.

08/26/2025

There are still a few seats left for tomorrow’s webinar: Implementing a Ketogenic Diet for Cognitive Improvement 🪑

Don’t miss out on this opportunity to learn more about a keto diet for cognitive health and get the opportunity to ask me questions directly!

This is wonderful information for anyone, from caregivers to those concerned about their own cognition to empower yourself with this life-changing knowledge!

Comment TRANSFORM and I'll send you the link to register. 🔗

08/23/2025

What we eat has a profound effect on our overall health, including our brain! 🧠

Diets rich in antioxidants, healthy fats, and essential nutrients support brain function, while poor dietary choices can lead to oxidative stress and inflammation, both of which are linked to cognitive decline.

If you want to support your brain, these are the top four foods I’d avoid, and what I’d make sure to include in your diet instead.

If you’re interested in learning more about a keto diet for brain health, comment TRANSFORM and I’ll send you the link to register for next week’s totally free live workshop: “Implementing a Ketogenic Diet for Cognitive Improvement” 💻

08/19/2025

Have you saved your seat for tomorrow’s free live workshop? 💻

We’ll be discussing supplements and medications in cognitive health, and you don’t want to miss it!

Comment TRANSFORM and I’ll send you the link to save your seat.

Address

535 Encinitas Boulevard
Encinitas, CA
92024

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://solcere.com/

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