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Tissue Recovery

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Encinitas, CA
Tissue Recovery

Hi, I am Dr. Didrik Sopler. I am here to help you take control of your life and reach your goals! BioPro Inc.

I established tissuerecovery.com to provide effective solutions to help you function at a high level, reduce pain and also help you avoid future problems like cardiovascular disease and other chronic conditions. is the company I started to provide my patients with the best in supplementation. I use the highest quality ingredients possible, my formulas are based on the latest in scientific research, and the most bio-available combinations to date. I Also created The Special Effects Diet, incorporating the most effective strategies from up-to-date research and over 35 years of clinical experience.

04/07/2025

Your brain changes when you train.

During intense exercise, your body produces lactate.
That’s not just muscle burn, it’s brain fuel.

Lactate triggers BDNF, a protein that helps grow brain cells, improve memory, and protect against cognitive decline.

It’s not about long workouts. It’s about short effort that counts.

Train smart. Your brain will thank you.

08/31/2024

A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.

08/16/2024

Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging. The study examined DNA methylation in twins over eight weeks.

08/10/2024

Hey fitness enthusiasts! 🤩

We wanted to share some interesting findings from a recent study that might change the way you approach your pre-workout nutrition. It turns out, what you eat before exercising can have a big impact on your performance, and plant-based foods seem to have the upper hand!

Researchers found that eating a plant-based meal before exercise improved arterial health (think reduced stiffness and better blood flow) and boosted aerobic capacity. In simple terms: better heart health = better performance! 🏃‍♂️💨

The study compared plant-based and animal-based meals with the same protein, fat, and carb content. The plant-based meal reduced arterial stiffness and improved vascular function, leading to a higher oxygen uptake during exercise. Sounds like a win for team veggies, right? 🌿

These findings suggest that plant-based foods might be the way to go if you're looking to maximize your workout efficiency and support your arterial health. If you're looking to optimize your workouts, it might be worth considering what you're eating before hitting the gym.

If you're curious, check out the study on our blog.

We'd love to hear your thoughts on this. Have any of you tried incorporating more plant-based options before your workouts? How did it impact your performance?

08/02/2024

Transform Your Health with the Power of Combined Exercise! 🚀

Are you ready to take your fitness journey to the next level? A recent study has shown that combining aerobic and resistance training can bring AMAZING benefits, especially for women with obesity! 🙌

Here are some incredible highlights:

🔥 Boost Cardiorespiratory Fitness & Strength: Resistance training isn't just about building muscle; it also enhances cardiovascular health!
💪 Improve Body Composition: Say hello to a fitter, stronger you with significant changes in body composition.
😊 Enhance Mood & Sleep Quality: Feel better and sleep like a baby by integrating both exercise types into your routine.

Whether you're looking to shed some pounds, gain strength, or simply feel better overall, a mix of aerobic and resistance training is the way to go!

Let's make fitness fun and effective together! 🏋️‍♀️🏃‍♀️💥

07/26/2024

Want a simple way to boost your immunity and stay healthy? Science says moderate exercise is the answer!

A 12-week study found that regular moderate exercise not only improves fitness levels but also significantly enhances immune function. Participants showed increased salivary immunoglobulin A (IgA) levels - a key immune marker - and experienced fewer days with flu symptoms and upper respiratory infections.

💪 Stay active, stay healthy, and keep those infections at bay!

👉 Curious to learn more? Check out the link in bio.

07/19/2024

Did you know that good blood circulation is essential for brain health?

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular health impacts cognitive function.

Check out the full article here: https://tissuerecovery.com/blogs/news/good-blood-circulation-is-important-for-the-brain

This research highlights the crucial role of blood flow in preventing the progression from mild cognitive impairment (MCI) to Alzheimer's disease (AD). Intracranial arterial stenosis, or the narrowing of major brain arteries, significantly impacts cognitive decline.

In a study of 423 participants with MCI, those with moderate or severe stenosis experienced a faster decline in cognition and daily functioning. Even after adjusting for various factors, significant arterial stenosis was linked to a higher risk of progressing to AD.

Key Takeaway: What helps your cardiovascular system also benefits your brain! 🧠

07/13/2024

If you've ever wondered whether changing your lifestyle could help improve memory, you're not alone. A recent study led by Dr. Dean Ornish and his team explored this very question. They found that intensive lifestyle changes can indeed make a significant difference for those with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Key benefits:
- Improved cognition and daily function
- Better biomarkers for brain health
- Healthier microbiome

07/06/2024

🏋️‍♂️ HCLF vs LCHF: Which Diet is Best for Muscle Mass and Strength Gains? 🥗🥩

Are you trying to decide between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for your muscle-building and strength goals? 🤔💪 A recent study has some fascinating insights that might help you make the right choice!

The study compared 48 men over 15 weeks, with one group following the LCHF diet and the other the HCLF diet, all doing the same resistance training. Here are the key takeaways:

✅ HCLF Diet:
* Significant muscle growth 📈
* Increased strength 🏋️‍♀️
* Effective body fat reduction 🏃‍♂️

✅ LCHF Diet:
* Decrease in strength 😕
* Effective body fat reduction 🏃‍♂️
* Both diets led to a significant reduction in abdominal measurements

Conclusion? While both diets are great for reducing body fat, the HCLF diet came out on top for muscle growth and strength gains! 🥇💥

06/28/2024

Can Omega-3 Fatty Acids Slow Down Cognitive Aging? Discover the potential benefits of Omega-3s in preventing cognitive decline and supporting brain health. From reducing the risk of mild cognitive impairment to slowing cognitive aging in those with coronary artery disease, Omega-3s might be the key to a sharper mind.

Dive into the full article here: https://tissuerecovery.com/blogs/news/can-omega-3-fatty-acids-slow-down-cognitive-aging

06/21/2024

How Does High-Intensity Interval Training Affect Aging?

Ever wondered if a little exercise could make you younger? A recent study dives into the effects of high-intensity interval training (HIIT) on biological age and the results are noteworthy!

Researchers found that just three 23-minute HIIT sessions per week for four weeks can reduce biological age by 3.59 years in sedentary adults aged 40-65. Meanwhile, those who didn’t exercise saw their biological age increase by 3.29 years.

Not only did participants get younger, but they also experienced better body composition and mental health.

Imagine looking and feeling younger with minimal time commitment!

Curious? Dive into the study here: https://tissuerecovery.com/blogs/news/how-does-high-intensity-interval-training-affect-aging

What do you think about these findings? Let us know in the comments!

06/14/2024

Is Extreme Endurance Exercise Dangerous to Your Health?

A new study has set out to answer this intriguing question by examining the longevity of runners who've clocked a mile in under 4 minutes. (Foukes S., et al., 2024) The researchers hypothesized these elite athletes would outlive the average person.

Using historical data, they tracked the first 200 athletes to achieve this feat, comparing their ages at death (or current age if still alive) with their country's life expectancy.

🔍 Here's what they found:

- Out of 200 runners, 60 had passed away while 140 were still alive.
- On average, these athletes lived 4.7 years longer than expected.
- Runners from the 1950s saw a longevity boost of 9.2 years, those from the 1960s had 5.5 years, and those from the 1970s had 2.9 years.

The study concludes that running a sub-4 minute mile appears to be linked with increased longevity, debunking the myth that extreme endurance exercise might shorten lifespan.

Check out the full study here: https://tissuerecovery.com/blogs/news/is-extreme-endurance-exercise-dangerous-to-your-health

What are your thoughts on these findings? Share in the comments!

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Encinitas Boulevard 2211
Encinitas, CA
92024

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://tissuerecovery.com/blogs/news

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