Tiffany Scruggs Wellness

Tiffany Scruggs Wellness Licensed Acupuncturist & Herbalist | San Diego, CA | Personalized Body and Facial Treatments to Hel

Face Treatments - Advanced Microcurrent/Acupuncture
Acupuncture
Oriental Medicine
Herbal Medicine
Advanced Microcurrent
Moxa
Qi Gong & Qi Therapy
Nutrition
Concierge Services
Community Outreach
Wellness Education
Service & Virtual Memberships

Are You a BALMER? — Facial Mask Mapping⁠⁠Do you believe that one mask doesn’t fit all? That different areas of your face...
09/20/2025

Are You a BALMER? — Facial Mask Mapping⁠

Do you believe that one mask doesn’t fit all? That different areas of your face need different care? That’s the heart of mask mapping.⁠

I’m inviting you to explore how Ayuna Balm (black mask) and Balm [k] (white mineral mask) can work together to map your skin, balancing purification, hydration, and radiance.⁠

⁠• Ayuna Balm, rich in volcanic glass & active carbon, draws out impurities, tightens pores, soothes sensitivity, lifts, detoxifies and gives the skin a glowing refinement. ⁠
⁠• Balm [k] compliments it with mineral clay and hydration (white mask effect) — balancing, softening, restoring.⁠

Check out the post coming up I'll give you some examples

The Classic⁠ Detox + Renew⁠The Classic mapping never fails — detoxifying the T-zone, absorbing impurities, eliminating e...
09/20/2025

The Classic⁠
Detox + Renew⁠
The Classic mapping never fails — detoxifying the T-zone, absorbing impurities, eliminating excess shine, and visibly minimizing pores while soothing, regenerating, and illuminating the skin.⁠

How to apply: Apply Balm to the T-zone (forehead, nose, chin) and Balm [k] to the rest of the face.⁠

Discover your perfect mapping at the Balancer Yin Yang Hands-On Workshop — Sept. 28.⁠

Balance in Stillness⁠⁠Looking up into the trees, we’re reminded of harmony. Their roots reach deep into the earth (Yin),...
09/20/2025

Balance in Stillness⁠

Looking up into the trees, we’re reminded of harmony. Their roots reach deep into the earth (Yin), while their branches stretch upward to the light (Yang).⁠

Both directions exist at once — grounded and expansive, still and moving, dark and light.⁠

This is the quiet teaching of nature: balance is never fixed, it’s a living relationship between opposites.⁠

⚪⚫ The Yin is always within the Yang, and the Yang is always within the Yin.

The waves remind us that Yin and Yang are always moving together. The calm depths (Yin) and the powerful crests (Yang) a...
09/19/2025

The waves remind us that Yin and Yang are always moving together. The calm depths (Yin) and the powerful crests (Yang) are not separate — one gives rise to the other, always flowing into balance.⁠

Like the breath, like Qi, like life itself — one motion holds both rest and strength, softness and power.⁠

When we align with this rhythm, our own body and mind find balance too.⁠

☯️ The Yin is always within the Yang, and the Yang is always within the Yin.

The Yin is always within the Yang, and the Yang is always within the Yin — they exist together, constantly balancing and...
09/19/2025

The Yin is always within the Yang, and the Yang is always within the Yin — they exist together, constantly balancing and supporting one another.⁠

Ayuna’s BALM and BALM [k] are the perfect reflection of this harmony:⁠
• BALM (black volcanic mask) detoxifies, absorbs impurities, and smooths.⁠
• BALM [k] (white clay mask) nourishes, hydrates, and lifts.⁠

When we gather, I always incorporate ZhiNeng Qi Gong Science -⁠
• A group Qi Field — working in a positive environment with shared intention. ⁠
• Meditation to balance the emotions.⁠
• Qi Squats to strengthen the body ⁠
• Chen Qi to open the heart and strengthen the immune system.⁠

At our upcoming Balance Your Yin Yang Workshop, you’ll experience this powerful integration of movement, meditation, and eco-luxury skincare — a true ritual for skin, body, and spirit.⁠

⁠⁠Link is in the Bio or go to tiffanyscruggswellness.com

It’s my joy and pleasure to share self-care with you. ⁠⁠A little about me: I’ve been teaching group classes since the 80...
09/19/2025

It’s my joy and pleasure to share self-care with you. ⁠

A little about me: I’ve been teaching group classes since the 80s — from movement of all types, to technical medical imaging guidance, children’s cooking, mothering, and meditation. Teaching has always been my nature, but it was through one of the toughest times in my life that I discovered my life intention:⁠

One to many — sharing ways for people to help themselves holistically through daily rituals and practices.⁠

That intention now flows into every workshop and event I host — from meditation and movement to acupressure, body tapping, emotional balance, and cultivating positive thoughts.⁠

I’m so grateful for every opportunity to guide and to witness people light up as they discover new ways of caring for themselves. ⁠

Thank you for being part of this intention. ⁠

I have a number of upcoming events, and I’m also opening space for private events — whether it’s meditation, group Qi Gong, or customized self-care workshops. ⁠
You can find more on my website, or reach out directly if you’d like to host your own.⁠

A heartfelt thank you to and for inviting me to this beautiful Matcha Movement event.⁠

My life intention has been in process for most of my life (I just did't realize it) … ⁠

What is your life intention (it's already happening)? ⁠
When you discover it, everything becomes easier.⁠
Whatever happens — even the challenges — become stepping stones that strengthen and enhance your purpose. 😊

The Earth element is unique — it lives in late summer, but it also appears two weeks before every seasonal change. It’s ...
09/18/2025

The Earth element is unique — it lives in late summer, but it also appears two weeks before every seasonal change. It’s our time of transition — a moment to pause, center, and prepare for what’s next.⁠

The color of Earth is yellow, representing nourishment, grounding, and stability. ⁠
This season reminds us to:⁠

• Nourish the body with whole, seasonal foods.⁠
• Strengthen the digestion, the root of our energy.⁠
• Practice Qi Gong to connect with balance and stability.⁠
• Take a walk or sit in nature and notice the shift — the smells, the sounds, the air.⁠
• Set intentions for the new season with clarity and care.⁠

When I connect with nature — like here, among the yellow blooms — I’m reminded that Earth holds us steady between the shifts.⁠

Bringing yellow flowers into your home, smiling, and admiring the beauty around you can shift your energy instantly.⁠

The beauty you notice outside is always a reflection of the beauty within.⁠

And remember — I’m always here to help you transition into each season. ⁠

Seasonal changes can feel like little speed bumps, and sometimes we need support along the way. ⁠

Come in for a microcurrent and red light therapy session to help your body adapt, recharge, and glow from within.

Water reminds me that flow is always present.⁠⁠When I’m in water, I can feel it — the water moving around me, carrying t...
09/18/2025

Water reminds me that flow is always present.⁠

When I’m in water, I can feel it — the water moving around me, carrying tension away, calming my mind, and reconnecting me with rhythm. But even outside the water, the same flow continues. Qi moves through the body and surrounds us, just as water flows around us — nourishing, cleansing, and connecting everything together.⁠

• Our bodies are made of over 70% water — we are flow.⁠
• Movement in water helps release tension and support circulation.⁠
• Immersion soothes the nervous system and quiets the mind.⁠
• Flow restores balance — reminding us we are all connected.⁠

Water flows… our THOUGHTS shape the flow within us and also out and around us. Be mindful of what you focus on — it’s so powerful. Your thoughts transform energy. Focus on what you want, not the problem or negative thought.⁠

“Where the mind goes, Qi follows the flow.”⁠

This is why water is one of my greatest healers — not only for my body but for my spirit.⁠

And YES, I protect my skin with Ayuna Velo [x]. It’s more than sunscreen — it’s a bioavailable treatment that shields, nourishes, and restores balance. ⁠

Just as water teaches me to flow, Velo [x] helps my skin flow with me, wherever I go.⁠

Flow with water. Flow with Qi. Flow with life.

Everything you need is provided for transformation is at your fingertips.⁠⁠At the Balance Your Yin Yang Workshop, everyo...
09/17/2025

Everything you need is provided for transformation is at your fingertips.⁠

At the Balance Your Yin Yang Workshop, everyone receives:⁠
• A curated Ayuna ritual bag⁠
• Immune support products⁠
• Your own complete hands-on facial workshop setting⁠

A space to learn, practice, and leave glowing — inside and out.

We had such an inspiring time at our Lymphatic Activation Workshop at LaBerge — and now I’m inviting you to the next.⁠⁠📅...
09/17/2025

We had such an inspiring time at our Lymphatic Activation Workshop at LaBerge — and now I’m inviting you to the next.⁠

📅 Sunday, September 28 at 2 PM⁠
Balance Your Yin Yang Hands-On Facial Workshop⁠

This immersive afternoon blends:⁠
• Ayuna eco-luxury skincare⁠
• Qi Gong + meditation⁠
• Seasonal foods + immune support⁠

A whole-body reset designed to align beauty, balance, and vitality.⁠

You can purchase tickets on my website and remember your ticket price always goes towards product.

AYUNA • Less is Beauty is more than a slogan — it’s a science-backed philosophy.⁠⁠• With fewer, cleaner ingredients, you...
09/16/2025

AYUNA • Less is Beauty is more than a slogan — it’s a science-backed philosophy.⁠

• With fewer, cleaner ingredients, your body isn’t forced to process unnecessary or harmful compounds that can create stress.⁠

• Ayuna products are totally bioavailable, meaning they absorb easily and fully nourish your physical body.⁠

• Beyond skin, they help bring positivity and balance to the emotions, working directly with the skin–brain barrier to restore harmony inside and out.⁠

❤️ This is why I choose Ayuna | Less is Beauty in my practice — because true beauty is a reflection of both inner balance and outer care⁠

You can always stop in and pick up a few samples of the new Lip & Eye Nectar — or experience it as part of your skinned facial treatment to slough away summer buildup and brighten from the inside out as we enter the new season.

Address

317 N El Camino Real, Suite 109
Encinitas, CA
92024

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 1pm - 5pm

Telephone

+17602836602

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ABOUT ME – Tiffany Scruggs, L.Ac.

As a Licensed Acupuncturist and Herbalist, my mission is to assist your body to restore health and promote harmony.