Good Life Counseling Services

08/22/2023

10/11/2020

A very good listen about being authentic in any kind of relationship.

09/26/2020

This 9-step instruction by is simply perfect for anyone needing a clear, tangible way to begin a mindfulness practice!

06/13/2020

We can talk of the infinite benefits of mindfulness until the end of time. However, rarely do we stop and ask ourselves: what is mindfulness?

What does mindfulness mean to you?

05/21/2020

How can we help clients understand how anger is impacting their brains and bodies?

We created this infographic to help you break down these concepts with your clients. Feel free to make copies and share.

If you missed parts 1 and 2 of this infographic series, you can check them out here: https://www.nicabm.com/category/group-3/infographic/page/2/

05/19/2020

05/09/2020

Anchors are a phenomenal way to organically integrate a daily mindfulness practice. Once decided and implemented, anchors have been proven to strengthen resilience, mood and energy levels.

05/07/2020

05/07/2020

Anger can spark an overload of cortisol in the brain, and that can often lead to a lack of judgement in the heat of the moment.

To help you visualize what’s happening when there’s too much cortisol in the brain, we put this together.

We hope you find this useful in your work with your clients.

If you'd like to print out this infographic, you can do so through the NICABM blog here: https://www.nicabm.com/brain-how-anger-affects-your-brain-and-body-infographic-part-2/

04/29/2020

04/25/2020

The difference between a fixed and growth mindset could mean the difference between plateauing and higher level success. Which are you?

04/25/2020

Focus more on what you are managing and less on what you “should” have done

Image: www.mellowdoodles.com