Gary Larkin, Marriage Family Therapist

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. garylarkinmft.com

06/24/2024

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. garylarkinmft.com

06/21/2024

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

06/18/2024

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? garylarkinmft.com

06/13/2024

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

06/10/2024

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. garylarkinmft.com

06/07/2024

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. garylarkinmft.com

06/04/2024

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). garylarkinmft.com

05/30/2024

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

05/28/2024

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. garylarkinmft.com

05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

05/24/2024

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.