Embodying Hope

Embodying Hope Embodiment is political. Recovery is messy. Hope is radical. Embodying Hope is a recovery space rooted in narrative therapy, lived experience & body liberation.

I'm still reeling from the International Weight Stigma Conference 2025 on the Gold Coast - two incredible days that have...
07/07/2025

I'm still reeling from the International Weight Stigma Conference 2025 on the Gold Coast - two incredible days that have left me bursting with ideas. Presenting for the first time in Australia, just five months after returning home, made it extra special - I won't lie, tears were shed!

The conference was a poignant reminder of the importance of self-care, especially when faced with perfectionism and the pressures of chronic illness, disability, financial insecurity, and more. It was a powerful exercise in vulnerability and acknowledging the forces that can hold us back.

I'll share more about my presentation and the conference soon, but for now, I want to express my heartfelt gratitude to everyone involved in making this event happen. Your hard work and dedication have not gone unnoticed.

Cookies and cake! No such thing as breakfast only foods! Who’s with me? Who else mixes it up and eats any food for break...
06/24/2025

Cookies and cake! No such thing as breakfast only foods!

Who’s with me? Who else mixes it up and eats any food for breakfast?

Here’s a gentle reminder: You are allowed to take up space and to rest. 💖In the aftermath of the recent events, you may ...
01/16/2025

Here’s a gentle reminder: You are allowed to take up space and to rest. 💖

In the aftermath of the recent events, you may be navigating a mix of emotions—grief, stress, exhaustion, or even numbness. If you're also in eating disorder recovery, this time might feel especially heavy.

Remember, recovery isn’t about perfection; it’s about showing yourself compassion in the midst of chaos.

Take care 🧡

Image description: White background with light to dark orange bold text overlay that reads "be kind to yourself".

If you are or you know someone with a disability who is navigating the impact of the recent fires in California, know th...
01/12/2025

If you are or you know someone with a disability who is navigating the impact of the recent fires in California, know that help is available. The Association of University Centers on Disabilities (AUCD) provides essential resources tailored to support people with disabilities during emergencies like this.

👉Partnership for Inclusive Disaster Strategies - Disability and Disaster Hotline: Call/Text: +1 (800) 626-4959 for assistance with immediate and urgent disaster-related needs.

👉SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

👉More resource links are available in the link in bio.

We know emergencies can amplify challenges for individuals with disabilities, making it even more vital to have accessible support systems in place.

Let’s look out for each other. Share this post to spread awareness and reach those who might need it. 🧡

Our hearts are heavy as we watched the devastating fires unfold in Los Angeles. To everyone affected—whether you’ve had ...
01/11/2025

Our hearts are heavy as we watched the devastating fires unfold in Los Angeles. To everyone affected—whether you’ve had to evacuate, are facing loss, or are living with the uncertainty that comes with natural disasters—please know you’re not alone.

This kind of trauma can stir up so many emotions: fear, grief, anxiety, even hopelessness. These feelings are valid, and it’s okay to let yourself feel them.

If you’re struggling right now—whether it’s finding a moment of calm, navigating the weight of uncertainty, or trying to process what this means for you—I’m here to support you. Please reach out if you need someone to talk to or want help grounding yourself through this challenging time.

To those who are safe but feeling helpless watching the news: checking in with friends, donating to local organizations, or simply spreading kindness can make a world of difference.

Sending strength, solidarity, and care to all impacted. You are seen. You are held.

👉 If you’re looking for mental health resources during this time, feel free to DM me. I’m happy to share free tools or guide you toward support networks.

👉 If you’re in immediate danger or need shelter, contact your local emergency services or the American Red Cross for assistance.

👉 For more resource links for support and ways to help, check our link in bio or DM me.

Take care of yourselves and each other.

Repost from •🚨 S H A R E /// this list!!! Los Angeles not only needs your thoughts and prayers they need your hearts and...
01/11/2025

Repost from
•
🚨 S H A R E /// this list!!!

Los Angeles not only needs your thoughts and prayers they need your hearts and hands right now. ❤️

Swipe through for vital resources to support those affected by the wildfires—because together, we can make a difference.

🌍 Where to Find Information: Stay updated with trusted resources like and for real-time news.

❤️ How to Donate: Help organizations like the California Fire Foundation, and that are providing immediate relief.

🏠 Where to Find Shelters: Discover evacuation shelters for people and pets—no one should face this alone.

🤲 How to Volunteer: From to , there are so many ways to lend a helping hand.

📍 Los Angeles, CA
Let’s stand strong for our community.

The holidays can feel heavy with expectations, but here's your gentle reminder: you don’t have to do it all, be it all, ...
12/22/2024

The holidays can feel heavy with expectations, but here's your gentle reminder: you don’t have to do it all, be it all, or feel it all perfectly. 💛

This season, give yourself permission to step away from what doesn’t serve you and lean into what does—whether that’s saying “no” to a gathering, savoring a second helping of your favorite dish, or simply allowing yourself to just be.

You’re allowed to show self love, prioritize your well-being, to choose joy and connection, and to hold space for every emotion that shows up. 🌸



Will you give yourself permission?

Not all disabilities can be seen, but all deserve to be understood.Today, on International Day of Persons with Disabilit...
12/04/2024

Not all disabilities can be seen, but all deserve to be understood.

Today, on International Day of Persons with Disabilities, I’m reflecting on the visible and invisible stories that shape us.

Living with glossopharyngeal neuralgia (GPN) means navigating pain that others can’t see, while my dad’s life as a paraplegic after a spinal cord injury has taught me so much about resilience and adaptability.

Here’s the thing: whether a disability is visible or not, it’s real, and it deserves understanding, empathy, and support. 💛 Remember, behind every diagnosis is a person with dreams, fears, joys, and so much to offer.

Let’s continue to educate ourselves, dismantle stigma, and create a world that recognizes everybody.

If you’re living with a disability—visible or invisible—you’re not alone. Your story matters. Your experience matters. And you deserve spaces where you feel seen and supported.

💬 Have an experience with a visible or invisible disability, or someone you love who inspires you? Share your story in the comments—I’d love to hear it and hold space for your journey. 💖



Image description: A man sitting in a wheelchair smiles warmly while outdoors, surrounded by three supportive individuals standing beside him. The group is positioned on a outdoor path with greenery in the background. Their expressions convey connection, encouragement, and a shared sense of joy.

It's thanksgiving travel week! Let’s talk about air travel and eating disorder recovery—because, honestly? It can feel l...
11/27/2024

It's thanksgiving travel week! Let’s talk about air travel and eating disorder recovery—because, honestly? It can feel like a lot. Between the chaos of the airport and weird meal schedules, it’s easy to feel overwhelmed. But here’s the thing: with a little prep, you can set yourself up for a smoother experience (yes, even at 30,000 feet). ✈️

💡 Swipe through for 5 tips to help you navigate air travel while honoring your recovery:

✅ Snacks - Pack snacks that are easy to eat..

✅ Water - Bring a large water bottle you can refill once through security..

✅ Say it with me compression tights..

✅ Remember the two L's = Loose and Layers!

✅ Early boarding - pre-boarding is available for those with disabilities..

✨ Remember: Recovery isn’t just about the food—it’s about caring for yourself and showing up with compassion, even on the tough days. You got this!

💬 What’s one travel tip that’s helped you in recovery? Drop it in the comments—your idea might help someone else!
   

Image Description: Carousel post with 10 slides featuring practical tips for navigating air travel in eating disorder recovery. Each slide has a minimal modern design featuring a deep plum background with bright orange and cream accents and light bold text overlays. Slide highlights include: packing your own snacks, bringing a water bottle, wearing compression tights and comfortable clothing and early pre-boarding. Visuals include water bottle, airplane, and food items, adding a friendly and approachable vibe.

Thank you for your service. Today and everyday. 🌹
11/11/2024

Thank you for your service. Today and everyday.
🌹

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