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Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

http://www.tessagordontherapy.com/

Embodying Hope, Sunshine Coast (2025)

23/10/2025

Did you know, one of the hardest things about having an invisible disability…is that it doesn’t look like anything’s wrong.

People see me out here walking my dog or smiling and assume I’m fine.

But what they don’t see are the flare-ups, the fatigue, or the mental gymnastics it takes just to get through the day.

So if you’re out here doing life with an invisible illness — I see you.

You’re not faking being sick. You’re fighting to live fully. 💛

It’s Invisible Disabilities Week — let’s make the unseen visible.

15/10/2025

Did you know they call Glossopharyngeal Neuralgia “the su***de disease”. This is because the pain is so severe and, for some (like myself) it’s constant and unrelenting.

Glossopharyngeal Neuralgia (GPN) is caused by a compression of the 9th cranial nerve. I was lucky enough to actually have 4 cranial nerves compressed, but since my pain started with the Glossopharyngeal nerve pain, and was the hardest to get help and a diagnosis for, I speak abt it the most.

This is a very rare disease. Most doctors and medical professionals have not even heard of it.

Living with a rare disease is challenging. I adjust a lot of my life to try and mitigate the symptoms. One of the big ones post-surgery that has remained is come wind.

Cold wind, barometric temperature changes, spicy food, sugary foods, are just some of the things that can trigger or exhaserbate the pain.

After 5 years in windy San Francisco I made the move to SE Queensland (the Sunshine Coast). It’s hard to put to words how much this has improved my quality of life.

Stay tuned for more info on living with this rare disease, my path to a diagnosis, and what it means to be a recovered eating disorder professional navigating this journey

30/09/2025

Do these statements feel all too familiar?
👉 A new diagnosis or chronic illness has increased anxiety about food & eating
👉 You’ve been recommended to eliminate certain foods to help reduce symptoms, and you worry this will lead to a relapse in your recovery
👉 You’re stuck between doing what is best for your body and honoring your mental health
👉 You find it difficult to make peace with your body when you feel betrayed by yours
👉 You’re tired of being accused of not “really being sick”
👉 Your life has become an endless rotation of doctors appointments, tests, and hospitals, and with that, there comes an increased focus on “health” and exposure to numbers that is becoming triggering?

If so, then this group is for YOU 🙌

Join us in an 8 week online therapy group, SupportED Spoonies, for those navigating eating disorder recovery while living with a chronic health condition/disability.

🗓️ Mondays, Oct 7th- Nov 25
🕛 5pm - 6pm PST
📍 Online via Zoom
🤝 Adults 18+

Meet others who may validate, encourage, and understand your experiences. In this compassionate and inclusive space, we hold the belief that all bodies are good bodies, while also acknowledging and addressing the personal and structural challenges of illness and disability.

This group will provide discussions around:
💛 Disability justice, Accessibility, & Medical Advocacy
💙 Coping Mechanisms, Self-Care Strategies, & Medical Management
💚 Accommodations and Adaptations for lifestyle and ED treatment
❤️ Relationships and Social Support
🧡 and much more…

Rooted in , principles, , and affirmative of folks across the gender and sexuality spectra. We are committed to justice and strive to create an environment where everyone feels seen, valued, and supported.

It is EXHAUSTING living with chronic illness and then navigating eating disorder recovery on top of that. Join a space with others who get it and you never need to justify your experience.

Sign ups open!
For more information or to register please complete the registration form bit.ly/SSgrp

07/07/2025

I'm still reeling from the International Weight Stigma Conference 2025 on the Gold Coast - two incredible days that have left me bursting with ideas. Presenting for the first time in Australia, just five months after returning home, made it extra special - I won't lie, tears were shed!

The conference was a poignant reminder of the importance of self-care, especially when faced with perfectionism and the pressures of chronic illness, disability, financial insecurity, and more. It was a powerful exercise in vulnerability and acknowledging the forces that can hold us back.

I'll share more about my presentation and the conference soon, but for now, I want to express my heartfelt gratitude to everyone involved in making this event happen. Your hard work and dedication have not gone unnoticed.

24/06/2025

Cookies and cake! No such thing as breakfast only foods!

Who’s with me? Who else mixes it up and eats any food for breakfast?

16/01/2025

Here’s a gentle reminder: You are allowed to take up space and to rest. 💖

In the aftermath of the recent events, you may be navigating a mix of emotions—grief, stress, exhaustion, or even numbness. If you're also in eating disorder recovery, this time might feel especially heavy.

Remember, recovery isn’t about perfection; it’s about showing yourself compassion in the midst of chaos.

Take care 🧡

Image description: White background with light to dark orange bold text overlay that reads "be kind to yourself".

12/01/2025

If you are or you know someone with a disability who is navigating the impact of the recent fires in California, know that help is available. The Association of University Centers on Disabilities (AUCD) provides essential resources tailored to support people with disabilities during emergencies like this.

👉Partnership for Inclusive Disaster Strategies - Disability and Disaster Hotline: Call/Text: +1 (800) 626-4959 for assistance with immediate and urgent disaster-related needs.

👉SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

👉More resource links are available in the link in bio.

We know emergencies can amplify challenges for individuals with disabilities, making it even more vital to have accessible support systems in place.

Let’s look out for each other. Share this post to spread awareness and reach those who might need it. 🧡

11/01/2025

Our hearts are heavy as we watched the devastating fires unfold in Los Angeles. To everyone affected—whether you’ve had to evacuate, are facing loss, or are living with the uncertainty that comes with natural disasters—please know you’re not alone.

This kind of trauma can stir up so many emotions: fear, grief, anxiety, even hopelessness. These feelings are valid, and it’s okay to let yourself feel them.

If you’re struggling right now—whether it’s finding a moment of calm, navigating the weight of uncertainty, or trying to process what this means for you—I’m here to support you. Please reach out if you need someone to talk to or want help grounding yourself through this challenging time.

To those who are safe but feeling helpless watching the news: checking in with friends, donating to local organizations, or simply spreading kindness can make a world of difference.

Sending strength, solidarity, and care to all impacted. You are seen. You are held.

👉 If you’re looking for mental health resources during this time, feel free to DM me. I’m happy to share free tools or guide you toward support networks.

👉 If you’re in immediate danger or need shelter, contact your local emergency services or the American Red Cross for assistance.

👉 For more resource links for support and ways to help, check our link in bio or DM me.

Take care of yourselves and each other.

11/01/2025

Repost from
•
🚨 S H A R E /// this list!!!

Los Angeles not only needs your thoughts and prayers they need your hearts and hands right now. ❤️

Swipe through for vital resources to support those affected by the wildfires—because together, we can make a difference.

🌍 Where to Find Information: Stay updated with trusted resources like and for real-time news.

❤️ How to Donate: Help organizations like the California Fire Foundation, and that are providing immediate relief.

🏠 Where to Find Shelters: Discover evacuation shelters for people and pets—no one should face this alone.

🤲 How to Volunteer: From to , there are so many ways to lend a helping hand.

📍 Los Angeles, CA
Let’s stand strong for our community.

22/12/2024

The holidays can feel heavy with expectations, but here's your gentle reminder: you don’t have to do it all, be it all, or feel it all perfectly. 💛

This season, give yourself permission to step away from what doesn’t serve you and lean into what does—whether that’s saying “no” to a gathering, savoring a second helping of your favorite dish, or simply allowing yourself to just be.

You’re allowed to show self love, prioritize your well-being, to choose joy and connection, and to hold space for every emotion that shows up. 🌸

Will you give yourself permission?

04/12/2024

Not all disabilities can be seen, but all deserve to be understood.

Today, on International Day of Persons with Disabilities, I’m reflecting on the visible and invisible stories that shape us.

Living with glossopharyngeal neuralgia (GPN) means navigating pain that others can’t see, while my dad’s life as a paraplegic after a spinal cord injury has taught me so much about resilience and adaptability.

Here’s the thing: whether a disability is visible or not, it’s real, and it deserves understanding, empathy, and support. 💛 Remember, behind every diagnosis is a person with dreams, fears, joys, and so much to offer.

Let’s continue to educate ourselves, dismantle stigma, and create a world that recognizes everybody.

If you’re living with a disability—visible or invisible—you’re not alone. Your story matters. Your experience matters. And you deserve spaces where you feel seen and supported.

💬 Have an experience with a visible or invisible disability, or someone you love who inspires you? Share your story in the comments—I’d love to hear it and hold space for your journey. 💖

Image description: A man sitting in a wheelchair smiles warmly while outdoors, surrounded by three supportive individuals standing beside him. The group is positioned on a outdoor path with greenery in the background. Their expressions convey connection, encouragement, and a shared sense of joy.

27/11/2024

It's thanksgiving travel week! Let’s talk about air travel and eating disorder recovery—because, honestly? It can feel like a lot. Between the chaos of the airport and weird meal schedules, it’s easy to feel overwhelmed. But here’s the thing: with a little prep, you can set yourself up for a smoother experience (yes, even at 30,000 feet). ✈️

💡 Swipe through for 5 tips to help you navigate air travel while honoring your recovery:

✅ Snacks - Pack snacks that are easy to eat..

✅ Water - Bring a large water bottle you can refill once through security..

✅ Say it with me compression tights..

✅ Remember the two L's = Loose and Layers!

✅ Early boarding - pre-boarding is available for those with disabilities..

✨ Remember: Recovery isn’t just about the food—it’s about caring for yourself and showing up with compassion, even on the tough days. You got this!

💬 What’s one travel tip that’s helped you in recovery? Drop it in the comments—your idea might help someone else!

Image Description: Carousel post with 10 slides featuring practical tips for navigating air travel in eating disorder recovery. Each slide has a minimal modern design featuring a deep plum background with bright orange and cream accents and light bold text overlays. Slide highlights include: packing your own snacks, bringing a water bottle, wearing compression tights and comfortable clothing and early pre-boarding. Visuals include water bottle, airplane, and food items, adding a friendly and approachable vibe.

Embodying Hope

23/10/2025

15/10/2025

30/09/2025

07/07/2025

24/06/2025

16/01/2025

12/01/2025

11/01/2025

11/01/2025

22/12/2024

04/12/2024

27/11/2024

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