10/07/2025
Strong, flexible feet are essential for balance and overall mobility. The alphabet exercise involves sitting and tracing the alphabet in the air with your toes to improve ankle flexibility. The towel scrunch is done by placing a towel on the floor and using your toes to pull it toward you to strengt...
Read more: https://www.drfihman.com/component/k2/item/1304-training-your-feet-for-better-function