Know Yourself Therapy

Know Yourself Therapy A Licensed Marriage and Family Therapist and Certified Group Psychotherapist, I help individuals and With awareness comes choice.

I'm a counselor who helps people work through the challenges in their lives whether they are dealing with depression, anxiety, self-esteem or relationship issues. I believe that many, if not all, symptoms stem from a person's thoughts and beliefs. Together we engage in a deep exploration of who you are and the challenges that you are facing so that you can gain greater awareness. I support clients as they try on new ways of thinking and behaving. My specialty is group therapy for adults. I also see individuals and couples.

This week we'll hear from Valeriya Bauer, MA, AMFT, APCC on SFV-CAMFT's new video blog series. In every episode, one of ...
08/02/2024

This week we'll hear from Valeriya Bauer, MA, AMFT, APCC on SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy.

Please enjoy and share!

If you're a SFV-CAMFT member who would like more information on how to share your important lesson, contact Rena Pollak at therapy@renapollak.com.
Use this link to share the video wherever you'd like:

06/28/2024

This week we'll hear from Melany Cohen, LMFT on SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy.

Please enjoy and share!

If you're a SFV-CAMFT member who would like more information on how to share your important lesson, contact Rena Pollak at therapy@renapollak.com.

Introducing SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they ...
04/29/2024

Introducing SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy. This week we'll hear from Rena Pollak, LMFT, CGP. Please enjoy and share!

04/22/2024

Learn to lead process groups by experiencing group!

In this 4 hour workshop, we will focus on working with shame in group through experiential learning as well as brief lectures and Q&A. The best way to learn how to lead a group is by watching/participating in a process group in action.

Come join us!

https://insightcenter.kartra.com/page/Rmu309

Additionally, I am also interviewing participants that wish to join a new ongoing mixed gender process group that will be starting May 16th. Reach out to therapy@renapollak.com for more information.

Shame Resilience

In this video, I share a very meaningful thing I learned in Psychotherapy.
02/02/2024

In this video, I share a very meaningful thing I learned in Psychotherapy.

Check out this Video designed by therapy0.

10/03/2023

The SFV-CAMFT Outreach Committee invites you to join us for a night of theater. We will be attending “Freud on Cocaine” at the Whitefire Theatre in Sherman Oaks on October 28, 2023 at 8:00 p.m.

The Outreach Committee will be also getting together at 6:00 p.m. at The Great Greek, two blocks away from the theater at 13362 Ventura Blvd, Sherman Oaks, CA 91423 for dinner. If you are interested in this event please e-mail Rena Pollak at therapy@renapollak.com, looking forward to seeing you there!

Address

Encino, CA
91436

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