Sharon Arbel, Ph.D., Licensed Clinical Psychologist

Sharon Arbel, Ph.D., Licensed Clinical Psychologist Dr. Arbel is a psychologist specializing in helping reclaim your happiness. She provides therapy virtually throughout CA, NY, and FL.

Let’s Reset —If you’re feeling overwhelmed, try this simple reset:Take a slow breath in through your nose.Pause.Exhale l...
04/24/2026

Let’s Reset —

If you’re feeling overwhelmed,
try this simple reset:

Take a slow breath in through your nose.
Pause.
Exhale longer than you inhale.

Then gently ask yourself:
“What is one small thing I can do next?”

Not everything. Just one thing.
Sometimes calm doesn’t come from doing more— it comes from slowing down enough to begin again.

A Thought — You don’t need to do everything perfectly to be doing well. Showing up, trying, and continuing forward… that...
04/22/2026

A Thought —

You don’t need to do everything perfectly to be doing well. Showing up, trying, and continuing forward… that’s enough.

Give yourself credit for that.

Let’s talk — Stress and anxiety are often used interchangeably… but they’re not the same. It’s important to know the dif...
04/20/2026

Let’s talk —

Stress and anxiety are often used interchangeably… but they’re not the same. It’s important to know the differences. If you’ve ever felt like your body didn’t get the memo that everything is “okay”… you’re not alone.

03/12/2026

Social pain (rejection, bullying etc) = physical pain in the brain. Students in pain cannot learn. Now tell of of a school who doesn’t need our training about social dynamics, empathy, and bullying?!

Tell me in the comments how social dynamics have changed for your kiddos recently 👇🏼

02/27/2026

ADHD and morning routines with….turn up the volume. End the battles and integrate this small and easy trick.

02/07/2026

Basketball season in full effect 🏀

.shevil

01/30/2026

Some days your brain needs reminders that other people don’t.
That’s not a flaw — it’s information.

External supports, visual cues, and gentle structure aren’t “crutches.”
They’re tools that help an ADHD brain function with less friction.

You’re not behind. You’re just wired differently — and that’s workable.

01/27/2026

You’re allowed to set boundaries and be a good parent.

01/23/2026

Burnout isn’t laziness. It’s your nervous system asking for relief. Remember, when you are in this, consider that you just need to rest and give yourself love.

01/20/2026

Kids lie to feel safe... not to be bad.
How we respond matters.

01/15/2026

You don’t need motivation. You need momentum.
Start tiny!

01/15/2026

“Tell me more”... a simple phrase that helps kids feel seen, safe, and heard 💛

Address

16055 Ventura Boulevard Suite 928
Encino, CA
91436

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