Mind Matters Regional Neurofeedback Centers of Endicott, NY

07/23/2024

Exciting News in Neurofeedback!

We are thrilled to share a recent article from Forbes recognizing Neurofeedback as a major trend to watch in the future of neurotechnology: https://www.forbes.com/sites/forbestechcouncil/2024/06/25/the-future-of-neurotechnology-five-trends-to-watch/

Neurofeedback has shown incredible potential in various applications, demonstrating efficacy in the enhancement of cognitive performance and reduction of stress, to aiding in the treatment of ADHD, anxiety, PTSD, and more. Advancements in AI and machine learning hold the promise of further refining feedback accuracy, improving treatment outcomes.

We are excited about the future of Neurofeedback and the transformative impact it will have on our clients’ lives. Stay tuned for more updates and breakthroughs in our fascinating field!

Neurotechnology is on the cusp of transforming various aspects of our lives, from healthcare to everyday activities.

05/11/2024

EVERY DISEASE HAS A BIOLOGICAL BASIS!

The mental health field is the only healthcare field that does not look at the organ it treats. Traditionally, we diagnose and treat symptoms, but have you every wondered WHY these symptoms are present?

Functional medicine is a rapidly growing field that explores the root causes of symptoms and their presentation. By understanding the root causes of illness and disease, we are not only addressing the symptoms but aim to prevent them from reoccurring. Integrative medicine can examine each individual's biology and acquire this information.

Our team at Mind Matters consists of highly educated, experienced, board-certified professionals practicing in a field called functional Neurotherapy. We offer a wide range of services including biometric testing, brain mapping, and root cause exploration. We provide precise continuity of care and even include counseling, medication management, and our expert services on brainwave regulation!

Contact our office today to learn more!
(607) 437-3305

05/10/2024

Celebrate Mother's Day with us: enjoy 15% off our premium selection of supplements in office and online. Shop now and give the gift of wellness!

https://mind-matters-nfbc.square.site/s/shop

Use code MOTHERSDAY2024 at checkout
Don't wait-- this offer ends ends 5/19/2024

04/23/2024

Happy Earth Week!

At Mind Matters, we believe in the power of nature not only to sustain life, but also to nurture our well-being. In our hyper-connected world, it is important to take time to ‘unplug’ from our devices– let’s celebrate the incredible mental health and wellness benefits of time spent outdoors!

Did you know that connecting with nature has been scientifically proven to help manage stress, anxiety and depression [1]? Time in nature has also shown to benefit our immune and interpersonal functioning! Research has demonstrated that perceived self-nature interconnectedness is linked to environmental and psychological well-being, and this interconnectedness can be greatly enhanced by meditating in nature– a recent study found that those who spent time meditating while on an outdoor retreat demonstrated enhanced self-nature interconnectedness compared to those who did not meditate on the retreat [2]. Nature has a unique way of grounding us, providing a sense of calm and perspective in our busy lives. Whether it’s taking a peaceful walk in the park, breathing in the fresh air of the woods, or simply sitting under the open sky, immersing ourselves in nature can have profound effects on our mental health.

Whether your schedule allows you to have a picnic in the park, or merely open a window, make sure you enjoy some fresh air today! Your body and BRAIN will thank you!

Sources:
[1] https://www.mdpi.com/1660-4601/16/17/3202
[2] https://link.springer.com/article/10.1007/s12671-016-0542-8

04/01/2024

If you've been curious about neurofeedback, but haven't yet taken the plunge, now is your chance to dive in and experience the incredible benefits for yourself!

Whether you're looking to enhance focus and reduce stress, or interested in peak performance training, neurofeedback can help you reach your goals.

Take advantage of our exclusive sale and embark on a journey to unleash your brain's full potential!

03/31/2024

Wishing you & your family a joyful Easter and a delightful spring season filled with warmth, growth, and blooming beauty 🐇🌸✨

03/15/2024

Shining a light on Parkinson's: explore the facts, myths, and breakthroughs in understanding this neurological condition.

Parkinson’s disease is a neurodegenerative disorder characterized by motor symptoms such as tremors, rigidity, and bradykinesia, as well as non-motor symptoms like cognitive impairment and mood disturbances. The primary pathological hallmark of Parkinson’s disease is the progressive loss of dopamine-producing neurons in the substantia nigra region of the brain [1].

Overall, the emerging body of research suggests that neurofeedback, particularly training sensorimotor rhythms [2] and beta frequencies, holds promise as a non-invasive adjunct therapy for PD.

Sensorimotor Rhythm (SMR) Training
SMR is a specific frequency band associated with sensorimotor integration and motor control. Studies have shown that those with PD exhibit abnormal SMR activity, with decreased power in this frequency band compared to healthy controls. By targeting SMR activity through neurofeedback, researchers aim to enhance sensorimotor integration and potentially ameliorate motor symptoms in PD patients.

In a study investigating the effects of SMR training on PD patients, researchers found that training led to significant improvements in motor symptoms, as measured by standardized clinical assessments, such as the Unified Parkinson’s Disease Rating Scale [3]. These improvements were sustained even after the conclusion of neurofeedback sessions, suggesting potential long-term benefits. Other studies have observed improvements in motor function, gait, and balance following SMR training [4]. Additionally, patients reported subjective improvements in activities of daily living and overall quality of life.

Beta Frequency Training
Excessive beta activity has been associated with PD pathology [5], leading researchers to explore the potential benefits of modulating beta activity through neurofeedback. One such study found that training to decrease beta activity over the sensorimotor cortex resulted in improvements to motor symptoms, particularly reductions in tremor severity [6]. These improvements were sustained at follow-up assessments conducted several weeks after the conclusion of training sessions.
If you or a loved one are living with Parkinson’s disease and would like more information about how neurofeedback can be an adjunct to your treatment plan, contact our office today for a no cost consultation.
Sources:
[1] https://apcz.umk.pl/.../view/JEHS.2021.11.01.003/27810
[2] https://onlinelibrary.wiley.com/doi/full/10.1002/acn3.434
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887635/
[4] https://www.tandfonline.com/.../10.1080/10874208.2011.623089
[5] https://www.sciencedirect.com/.../abs/pii/S1353802024000221
[6] https://pubmed.ncbi.nlm.nih.gov/22072682/
Images:
https://neuro2go.com/parkinsons-disease-symptoms-and.../
https://www.templehealth.org/.../understanding-stages-of...
https://uiucneurotech.medium.com/deep-brain-stimulation...

03/12/2024

A note from Dr. Steffens:

Women over 60, how many steps do you really need?

A study from the University of Buffalo School of Public Health reports that many of us believe that 10,000 steps a day can be beneficial for your heart. However, the research indicates that women over 60 can actually gain solid heart benefits from around 3,600 steps per day! Getting 3,600 steps in daily was associated with a 26% lower risk of developing heart failure.

The participants of the study were 6,000 women living in the United States, who wore motion trackers for up to seven consecutive days. Most of these women were able to achieve 3,600 steps without much effort. The risk of developing heart failure was 12% lower for each 70 minutes a day spent in light intensity exercise, and 16% lower for each 30 minutes spent in moderate to vigorous exercise. By comparison, each hour and a half of sedentary time was associated with 17% higher risk of experiencing heart failure.

Activities considered light intensity include daily activities, such as house, chores, caregiving, walking at a normal pace, climbing stairs, or doing yard work.

So let's get moving! And, of course, always remember to eat healthy and get a proper amount of sleep.

Image source: https://howdyhealth.tamu.edu/walking-how-many-steps-a-day/

02/21/2024

A note from the desk of Dr. Steffens

Can too much screen time stunt children’s sensory processing capabilities?

Sensory processing refers to the brain's ability to organize and interpret information using our senses to understand the world around us. If we see that we are located near train tracks and hear a train’s whistle steadily increasing in volume, we can deduce that we should keep a safe distance. If we eat leftovers that have taken on an unexpectedly bitter taste, we might question if the food has spoiled. Our ability to make sense of the world around us hinges on the information we can gather using our senses— if we are cold, we might put on a jacket; if we smell smoke, we might evacuate the area or question if someone extinguished a candle. This skill has allowed us to protect ourselves and make informed decisions based on context.

Exposure to digital devices in early childhood and infancy could be associated with an increased risk for dysfunction in sensory processing. A study from Drexel University looked at 1,500 young children and found that exposure to television and other devices were more likely to exhibit symptoms of atypical sensory processing, compared to those with delayed exposure [1].

Atypical sensory processing can be characterized by hypersensitivity to touch, sound, taste, or visual stimuli. Children may avoid the feeling of a particular clothing, foods, or activities such as getting their hair washed. They may display sensation-seeking behaviors, such as swirling in place, staring at bright lights or ceiling fans, or other self-soothing activities. Atypical sensory processing can significantly disrupt development, and reduce quality of life; sensory sensitivity and/or avoidance can lead to an individual becoming overwhelmed by their environment, leading to increased difficulty learning from those around them.

Sensory processing issues are strongly related to other conditions such as ADHD and Autism— sensory processing disorders are found in approximately 60% of children with ADHD, and 70% of children with Autism. Though we cannot assume causality, researchers theorize that screen time reduces social interactions and meaningful play that may interrupt the development of typical sensory processing.

Children benefit from real-world experiences, which help them to build their sensory processing skills fully. Hands-on exploration and dynamic play support healthy development, ever crucial in our hyperconnected world [2].

A thorough brain assessment or mapping can help identify these concerns and provide healthy intervention to regulate sensory processing areas, leading to healthier functioning. Contact our office today for more information: (607) 437-3305

References:
[1] https://jamanetwork.com/.../jama.../article-abstract/2813443
[2] https://onlinelibrary.wiley.com/.../10.1111/1440-1630.12650

02/09/2024

Love is in the air, and so are irresistible deals! Prioritize self-love this Valentine's season with exclusive discounts on supplements and for new clients, initial brain maps! Details below.

💘Mention this Facebook post when you call our office to schedule a brain map for a new client and enjoy 14% off of your initial qEEG!

💘Who says you can't become your own better half? Enhance your vitality by taking 14% off select products-- check our website for details!

Nourish your heart and body this season with a commitment to yourself-- we promise you won't get cold feet! These sweet specials won't last: these exclusive promotions expire February 29th, so act fast!

Spread the love and share this post to your page or story!

Office: (607) 437-3305
Supplement store: https://mind-health-naturals.square.site/s/shop

02/03/2024

🌙 Prioritize your Well-being with Good Sleep Hygiene 🌙

⭐️ What is Sleep Hygiene?
Sleep hygiene refers to a set of practices and habits that promote healthy, restful sleep. In our fast-paced world, it’s easy to overlook the importance of quality sleep— but the benefits of a regular routine are truly transformative!

⭐️ Why Does it Matter?
🧠 Mental Health: Quality sleep is linked to better concentration, memory, and overall cognitive function
💪 Physical Health: Adequate sleep supports immune function, regulates hormones, and can contribute to a healthy weight.
😄 Emotional Well-being: Good sleep is a mood regulator, reducing stress, anxiety, and irritability
🌈 Quality of Life: A well-rested body and mind lead to a more vibrant and fulfilling life.

⏰Let’s Prioritize our Zzz’s!
Remember— a good night’s sleep is not a luxury: it’s a vital component of a healthy lifestyle. By incorporating these practices into our daily lives, we can nurture our bodies and minds, fostering a greater sense of balance and vitality.

Share your own sleep hygiene tips or experiences below, and let’s support each other on this journey to better sleep!

02/02/2024

We are thrilled to share some big news with you! Mind Matters Neurofeedback Center of Clifton Park will be moving to a brand-new location next month to better serve you and enhance your neurofeedback experience.

As we grow and evolve, this move is a crucial step in ensuring that we continue to provide top-notch services in a welcoming environment. We are elated to welcome you to our new space!

📅 Moving Date: March 1st, 2024
📌 New Address: 1206 Troy Schenectady Road, Suite 202, Latham NY

We want to express our deepest gratitude for your ongoing support-- it is your trust in us that has allowed Mind Matters to expand, and we can't wait to share this exciting new chapter with you!

Stay tuned for sneak peeks of our new space and special promotions to celebrate our move! We can't wait to welcome you to our new home and continue this journey together at our new location!

01/18/2024

Unprecedented surge in rates of Parkinson's disease: what you should know, and what you should do.

In 2022, the World Health Organization reported that Parkinson's Disease (PD) rates were increasing faster than any other neurological disorder. What was once an extremely rare disease now effects more than 6 million individuals, according to a 2018 review. PD is predicted to double by the year 2040, a projection that presents an urgent need for research and awareness.

While the cause of the recent rise in PD rates isn't entirely clear, experts have identified three main factors which contribute to the trend. PD patients have insufficient levels of dopamine, a neurotransmitter crucial to the control of movement, due to neuronal death [1]. To some degree, the loss of dopamine-producing neurons is an expected part of aging-- though in individuals with PD, this process is accelerated. As we age, our brains become less efficient at repairing damage and fighting off oxidative stress, exacerbating this atrophy. Both factors can lead to dopamine deficiency that contribute to symptoms of PD.

Aging and genetics cannot explain the jump to 6 million individuals living with PD. Dr. Dorsey, at the University of Rochester, reports that most cases are due to environmental factors tied to industrialization. Products and byproducts of particular concern are pesticides, herbicides, air pollution, and chemicals used in the dry-cleaning process.

The herbicide Paraquat has been associated with a 150% increased risk of PD due to its ability to cause oxidative stress in the brain [2]. It is the most toxic w**d killer ever created, killing w**ds even Round Up can't. More than 30 countries have banned the use of Paraquat, but the United States has not.

Trichloroethylene (TCE) is used to extract oil from vegetables and remove grease from metal parts. It evaporates rapidly, and can contaminate soil, air, and water. The Environmental Protection Agency reports that TCE poses an unreasonable risk to human health, yet it remains on the market. Exposure to TCE can increase the risk of Parkinson's disease by 70%, due to the chemical's devastating effect on on the mitochondria [3]. The mitochondria are structures that produce energy within the cell-- damage to these structures leads to oxidative stress and cell death.

Viral infections, such as Herpes Simplex Virus (HSV), may also be a contributing factor to the increase in PD cases [4]. HSV is a common virus that causes cold sores and ge***al herpes, but some individuals may develop significant neurological complications due to the virus. Recent studies suggest that HSV exposure can induce inflammation and neuronal death in the brain. Other viruses such as influenza and Coxsackie virus have also been linked to PD.

The solution to addressing PD is prevention. Regular physical activity, controlling diabetes & hypertension, and reducing the intake of foods grown using pesticides and herbicides can lower risks.

If you or a loved one would like information about how brain mapping and integrative health testing (which tests for inflammation in the brain), can help identify your risks, call our office and make an appointment! We can also provide information on how Neurofeedback can encourage the brain's own neuroplasticity and creating new neurons while regulating brainwave activity, which can possibly reduce risks and help manage symptoms related to PD.

Mind Matters Neurofeedback: (607) 432-0060

[1] https://www.sciencedirect.com/.../abs/pii/S000989812100276X
[2] https://www.tandfonline.com/.../10.../19338244.2018.1492894
[3] https://pubs.rsc.org/.../articl.../2020/em/c9em00578a/unauth
[4] https://content.iospress.com/.../journal-of.../jpd202279
Images: https://www.verywellhealth.com/parkinsonism-causes...
https://www.news-medical.net/.../Parkinsons-Disease...

01/11/2024

A note from Dr. Steffens:

🍯 Sweeten your life the natural way!

How is honey superior to sugar? Honey is a natural, bioactive substance composed of anti-inflammatory substances, flavonoids, and polyphenols that are high-powered antioxidants! The use of honey dates back thousands of years ago to our primitive hunter-gatherer ancestors, and we continue to use the syrupy sweetener to this day.

Honey contains over 100 beneficial compounds, including minerals, amino acids, vitamins, and antioxidants. For thousands of years, honey's powerful antibacterial properties have been used to help heal wounds and infections. It is even effective against several antibiotic resistant bacterial strains. Honey can also inhibit the growth of the ulcer-causing bacteria H pylori.

📓 What does the research say about honey?

🖊In recent studies, subjects who consumed honey for 52 weeks showed decreased levels of HbA1c and an increase in HDL cholesterol. Additionally, further studies indicate that honey has a positive affect on cholesterol and lowered C-reactive proteins and homocysteine-- which are both inflammatory markers for heart disease.

🖊 Another study observed that the addition of honey to a person's diet decreased triglycerides, leptins, body weight, and body fat, while others demonstrated a correlation between the consumption of small amounts of honey and the effectiveness of diabetes medication.

🖊 The Journal of Medicinal Food found that natural honey lowers blood glucose levels in both healthy and diabetic individuals: though its consumption can slightly, temporarily elevate blood sugar, it improves insulin sensitivity, lowers cholesterol, and helps with weight management!

Always look for RAW honey-- ditch the plastic bears! 'Fake' honey will not provide the benefits of raw honey and may be nothing more than sugar, corn syrup, and honey flavoring.