My Essential Yoga

09/11/2025

Plans this weekend? Join a class and feel centered and calmer:

✨ Saturday – Slow Flow at 10 a.m.
✨ Sunday – Yin at 6 p.m.

After that, I’ll be traveling for both fun and work, so please note these schedule changes:

❌ No classes on Wed, Sept. 17, Sat, Sept. 20, and Sat, Sept. 27.
✅ Class is still on Wed, Sept. 24.

Hope to see you on the mat!

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09/07/2025

Yin yoga 6pm tonight. Don't forget to register!

08/31/2025

📬 The September Newsletter is here!

This month’s edition is packed with inspiration and updates:
✨ An opening reflection on September’s cozy, transitional vibe (yes…my husband already turned on the heat 😉)
🌙 Spotlight on Yin Yoga + invite to upcoming pop-up classes
🧘 Pose of the Month: Extended Side Angle—with tips to strengthen, stretch, and expand
🍲 A high-protein, high-fiber seasonal recipe you’ll want to try
📅 Class schedule + vacation reminder

If you’re already subscribed, check your inbox! 💌
If not—now’s the perfect time to join the list so you don’t miss future updates, insights, and goodies from My Essential Yoga.

👉 https://www.myessentialyoga.org/

08/13/2025

🧘‍♂️ Pause. Breathe. Reset. 🧘‍♂️
Your week isn’t over yet—and neither is your chance to find balance. Step into the cool, quiet of the studio, let the outside world fade, and give yourself the space to begin again. Three opportunities to join us. Hope to see you on the mat.

08/03/2025

6pm...Tonight...Yin...Who's in? :)

07/30/2025

Class is Cancelled due to a last minute AC shut down. I'm so sorry friends. Stay cool and see you soon.😖

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07/30/2025

Attendance check in for tonight's class. Please let me know if you are planning to attend. It may be hot, but the AC is on! 😉

07/28/2025

Yes, you can.

07/26/2025

Due to a surprise visit from my son and grandson from Utah, I need to cancel class for Saturday morning. Thank you for understanding. Anyone that registered should have received a refund.

See you next week for 3 opportunities!
Wed. 6pm - Slow Flow
Sat. 10am - Slow Flow
Sun. 6pm - Yin

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07/23/2025

They started construction on the roof today and it is very loud. Since I'm not sure what time they are going to be done, unfortunately I need to cancel class tonight. My apology! I refunded everyone that registered. ❤️

07/16/2025

Summer attendance has been steady and strong—thank you all for showing up and staying committed! 🌞 But tonight’s class is looking a little quiet. If you’re planning to join, please register soon so I know whether to hold class or cancel. Your RSVP helps more than you know. 💛

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