Inner-Shine Yoga Therapy

01/13/2026

Discover the transformative benefits of Yoga Therapy Private Sessions! 🌿 Whether you're seeking relief from stress, managing chronic pain, or looking to enhance your overall well-being, Yoga Therapy can help.

🔍 Why Choose Yoga Therapy Privates?
✨ Tailored to Your Needs: Our sessions are completely personalized to address your specific concerns and health goals. I am an 800 hour professional yoga therapist. I have experience to help you alleviate physical or mental health concerns whether it is anxiety, depression, back pain, or neck pain. If you do not have any health conditions, that’s perfect, we can work on a specific goal. This is not a substitute for physical or mental health treatment, but rather a complimentary or holistic addition.

✨ In addition, we have a beautiful serene setting that is calming to your nervous system. This is NOT a gym setting. We have blankets, candles, himalyan salt lamps, a couch, and bolsters to aid in your relaxation.

✨ Individualized Attention: Benefit from one-on-one guidance, adjustments, and modifications to optimize your well-being.

✨ Holistic Healing: Unlock the body-mind connection to improve physical, mental, and emotional balance.

✨ Flexible Scheduling: We accommodate your busy lifestyle, ensuring you find time for self-care.

🌟 Take the First Step Toward Wellness Today! 🌟
Contact us to book your Yoga Therapy Private Session and embark on a path of self-discovery. Our personalized yoga therapy session is offered at our Yoga Therapy space at 311 Exchange Ave. Endicott, NY. Message or call us at 719-661-7697 to schedule.

💫 Limited time only: We have packages right now for four sessions for $190 dollars. This includes four sessions that are 90 minutes long! This is less than $50 a session! 🩷

01/12/2026

🐈 Perhaps your day started like this?? Next thing you know you have a cat on your back!! 🤣

I hope you have a blessed day!!

My son was building legos and the cat just randomly jumped on his back.

We want to thank all for all of the support over the last few months!!

❤️❤️❤️❤️

01/12/2026

We are so grateful for our lovely community!! 🩷🩷

01/11/2026

We have someone signed up for tonight that is donating her ticket. She is sick with the stomach flu. With that being said, she is donating her ticket. Would anyone want to go for free? Please message me at 719-661-7697 and I am happy to give you the free ticket tonight for the Somatic Stress relief event. The first one that texts me, it’s yours! 💜💜 the event is from 6-8 in vestal.

01/10/2026

Hi all! 🌞🌞🌞🌞🌞🌞 read below to enter the drawing!! We will announce the results Feb 1 over live! 💜💜💜💜💜💜💜

🎁 Prize I 🎁 We are giving out a free reiki with sound bath or yoga therapy session. Your choice 🌞

🎁 Prize 2 🎁 We are giving away one free workshop.

Like and Share this post and comment shared below to be entered!

Thank you all and appreciate the support!!❤️❤️❤️❤️❤️❤️❤️❤️

🌿We have a Yoga Therapy/Reiki space in Endicott, NY and we hold workshops at the studio inside CHIROsport & Spine. 🌿

www.inner-shinetranquilityyoga.com

01/09/2026

🌅Good morning everyone! I hope you have a beautiful day. 🌅🪴🌿🌙🌞

🌅We have so many exciting workshops planned over the next week! Great ways to de-stress and connect with yourself. A great way to gift yourself self-care here in the new year!

🌅We have our Therapeutic Mobility and Core tomorrow which is gentle and go at your pace at 9 am.

🌅We have our Somatic Stress Relief, this will be so perfect for a way to really wind down, breath, and learn ways to calm your nervous system. This is Sunday night!

🌅We have our 1 hour sound bath Monday night with a 15 minute centering and 1 hour of listening to instruments/sound bath!

🌅Finally on Thursday, we have our Candlelight Meditation and Sound bath!

This is going to be incredible and I am so excited to host these workshops!!

We hope you join us! You can find these events here under my profile, or on Facebook events, and/or eventbrite!

I am happy to assist if you cannot find an event to sign up to!

🩷I am a Yoga Therapist and I work with clients that have anxiety, depression, chronic pain or with individuals just looking to get stronger and enjoy yoga!!🩷

01/09/2026

Dr Wayne Dyer, Change our thoughts Change your Life
So many parts to stop and reflect on!! ❤️

This is certainly harder in practice, but great wisdom! 🌅

01/07/2026

I trust the universe to guide me where I’m meant to be.

When we listen to the universe’s guidance:
• We align with our higher path
• Life unfolds with divine timing
• Resistance softens into surrender
• Inner knowing becomes our compass

When we listen inward, the universe responds outward with synchronicities.

I open myself to divine guidance and trust the unfolding of my path.

01/07/2026

We are so excited to announce all of these events for January!! We hope you can join us! 🩵

Please sign up on Eventbrite to reserve your slot! Space is limited! You can also find all of these events under Facebook events!

We are bringing several different events to the community. We hope you try them out.

I want to thank all of you for the wonderful support over the last few months!! 😊

If you have difficulty finding an event and you want to sign up send me a text at 719-661-7697 or a Facebook message and I am happy to help you. ❤️

I am looking forward to these events this month!

Certified Professional 800 hour Yoga Therapist. Working to bring balance to body, mind, and spirit using breathing, mindful movement, meditation, and yogic philosophy. Reiki Master practitioner, uses breath awareness, chakra meditation, and sound healing.

01/06/2026

Would you enjoy a sound bath for one hour? I was at the Himalayan Institute and we had one for 45 minutes and people were restless. Thoughts? I did one recently for 30 minutes and I am looking for something at the end of the month on January 31st and I am reflecting on going over 30 minutes
Yoga for Sound Bowls? Thoughts? I’m curious. 🧐