Inner-Shine Yoga Therapy

04/05/2026

Good evening! Happy Easter to those who celebrate! Happy Passover to those who celebrate! 🎉🎉✨✨May this be a special time with those you love!

We have some excellent events coming up this week! There are three! Beginner friendly and great for stress reduction!! Perfect for self-care! Check out the comments for links to sign up. As always if you rather just text me to sign up, you are welcome to do so! 719-661-7697.

I hope you have a blessed evening! 🐣✨🙏💛

04/04/2026

I was having this conversation with a colleague yesterday at a coffee shop! 🌞 the idea that yoga tends to be regarded as a LUXURY.

Did you know that many of the movements we do are recommended by physical therapists and chiropractors? I can’t tell you how many times I am working with a yoga therapy private and they tell me that they did this same movement at physical therapy.🎉

✨Yoga is not a luxury.
It’s a necessity in a world that moves too fast.

It’s how we regulate our nervous system,
how we come back to ourselves,
how we breathe through what we can’t control.

This isn’t about flexibility.
It’s about stability — mentally, emotionally, physically.

You don’t need to earn rest.
You need to remember it’s your baseline.

YES it’s essential for self-care!!!! It’s about good health and taking care of your WHOLE self! It’s not just physical movement, it’s also breathing practices, and meditation.

04/04/2026

🚨 FEELING OVERWHELMED? THIS IS FOR YOU. 🚨 Yoga for Anxiety Relief April 6 at 7 pm to 830 pm! It will help you prepare for sleep! 😴

Your mind won’t slow down.
Your body feels tense.
And no matter what you try… the anxiety keeps coming back.

✨ This is your chance to reset. ✨

🧘‍♀️ Yoga for Anxiety Relief — Limited Spots Available

This is not a typical yoga class.
This is a guided nervous system reset designed to help you:
💛 Release built-up tension
🌬️ Slow racing thoughts
🧠 Feel safe and grounded again

⚠️ Spots are intentionally limited to keep this space calm and personal
Once it’s full — it’s full.

🌊 You’ll leave feeling:
• Calm instead of overwhelmed
• Clear instead of scattered
• Relaxed instead of tense

I had to use this pic of kitty again of over stimulated nervous system 🤪

We hope to see you Monday! Sign up in comments. 🩵 you can sign up there or text me at 719-661-7697 to reserve your slot!

04/03/2026

Read below! We still have space available!!

Good morning. I have three workshops next week at CHIROsport and Spine where I have my own studio.

Yoga for Anxiety Relief on April 6, 7 to 8:30 pm. Learn techniques to calm and soften the nervous system.

Ocean Yoga with Ocean Lamp 7 to 9 pm. Ocean themed yoga class with therapeutic techniques given with an ocean and beach theme.

Somatic Stress Relief on April 12th 630 to 830 pm. Somatic stress relief focuses on calming the body by working directly with physical sensations, tension patterns, and the nervous system.

Did you know that I also teach at Binghamton Yoga!
I teach at Binghamton Yoga Sunday mornings at 9 am and Mondays at 930 am. Come join me sometime! I am also teaching on Easter if you are looking to practice on Easter! 🐣 I have been teaching there since September 2021🩷

I will include the links to these three awesome workshops!

04/03/2026

Come join me on Easter! 🐣 you can take it easy or can work it harder. Lots of adaptations provided! 🩵 Listen to what your body needs!

🌿 Easter Weekend

As the season begins to shift, a few opportunities to move, breathe, and find a quiet moment for yourself.

Friday · 9:30 am
Align & Flow with Jason

Saturday · 8:30 am
Align & Flow with Emily

Easter Sunday · 9:00 am
Therapeutic Yoga with Linda

Reservations are optional—drop in anytime.

04/03/2026

Check this out if you haven’t already! 🩵

🌿 YOGA FOR ANXIETY RELIEF 🌿

✨ Find Calm. Feel Safe. Come Home to Yourself. ✨

Are you feeling overwhelmed, tense, or stuck in your thoughts?
This gentle, supportive class is designed to help you reset your nervous system and reconnect with a sense of ease.

🧘‍♀️ In This Class, You’ll Experience:
• Slow, mindful movement to release tension
• Breathwork to calm the mind and body
• Deep relaxation to restore inner balance
• A safe, peaceful space to simply be

🌬️ Learn how to breathe through stress
🌿 Ease anxiety held in the body
🤍 Build resilience and emotional steadiness

No experience needed. All bodies welcome.

✨ Step out of survival mode and into calm. ✨

🌼April 6, 2026
⏰ 7 pm to 8:30 pm
📍 CHIROsport & Spine studio
🎟️ Sign up in comments at Eventbrite or text me at 719-661-7697 to reserve your slot!

Spaces are limited! Sign up in comments. Only $20 dollars!!

04/02/2026

Here more about me and my story 😊

04/02/2026

Good morning! Here is our revised schedule! Reiki is now sold out! 🩵. We have room in our Yoga for Anxiety Relief on the 6th and Ocean Yoga on the 9th! Please reach out to me, Linda Kobus, Yoga Therapist to reserve your slot, 719-661-7697 or sign up in comments! We also have some other creative and fun classes coming up at the end of the month! 🌼

Did you know that yoga practice strengthens your window of tolerance and helps regulate your nervous system? I work with the nervous system directly to help us you tone your vagus nerve! My classes are much more than just physical poses, I purposely integrate numerous tools into my practices.