Inner-Shine Yoga Therapy

02/27/2026

Thanks so much for joining us tonight! It was a blast! It was so wonderful to connect with you all! 🌠🌠 Such a peaceful evening under the stars! ✨ ✨✨✨

02/26/2026

Don’t forget we still have some free sessions left! 💜

We have three workshops coming up next week and I am happy to give scholarships to three people so they can take the workshop for free.

We have Yoga for Anxiety Relief on Sunday March 1st from 4:30 to 6:30 pm

We have Starry Night Meditation and Sound bath on Monday from 7 to 8:30 pm

We have Candlelight Meditation on March 5 from 7 to 830 pm.

We have Starry Night Chakra Yoga and Sound bath on March 8th from 6:30 to 8:30 pm.

Just text me at 719-661-7697 and I will happily reserve one for free for you!

I will place a link in the comments if you wish to purchase tickets.

02/25/2026

Visualization is the practice of intentionally creating images, sensations, or scenes in the mind. What makes it powerful is that the brain responds to imagined experience much like a real one—activating similar neural, emotional, and physiological pathways.

Why visualization works so deeply

The brain doesn’t fully distinguish real vs. imagined. When you visualize a calming place or successful outcome, your brain activates many of the same circuits as if it were happening now. This can shift heart rate, breath, muscle tone, and hormones.

This is POWERFUL. I use this technique often!

02/25/2026

We have three workshops coming up next week and I am happy to give scholarships to three people so they can take the workshop for free.

We have Yoga for Anxiety Relief on Sunday March 1st from 4:30 to 6:30 pm

We have Starry Night Meditation and Sound bath on Monday from 7 to 8:30 pm

We have Candlelight Meditation on March 5 from 7 to 830 pm.

We have Starry Night Chakra Yoga and Sound bath on March 8th from 6:30 to 8:30 pm.

Just text me at 719-661-7697 and I will happily reserve one for free for you!

I will place a link in the comments if you wish to purchase tickets.

02/25/2026

I led a workshop at Binghamton Yoga on Sunday night! It was wonderful! 🩵

02/24/2026

I’m writing today with deep gratitude for the beautiful space we’ve created together. In our short time together, since December, we have created such a lovely community!

What began as a simple vision — a place to breathe, move, and reconnect — has grown into a sanctuary. We witness transformation: stress softening, nervous systems settling, shoulders relaxing, and hearts opening.

Through mindful movement, intentional breathwork, students often share that they leave class feeling grounded, lighter, and more connected — and that is the greatest measure of success.

Thank you for being part of this journey. Your presence, commitment, and trust are what make this studio a true haven.

With so much love and peace, Linda, Yoga Therapist, 719-661-7697

PS: I wanted to share an email I sent to the community and to all past participants at CHIROsport & Spine for our events. 🩵

02/24/2026

What a beautiful evening! Thanks so much for connecting together tonight in this beautiful space! 🕯️🕯️A lovely Candlelight Meditation in the books! 🩵

We have this event again next week and Starry Night Meditation with the light projector! 🩵🩵 (see comments)