Dr. Amanda Fey, ND

Dr. Amanda Fey, ND Alternative medical clinic where natural therapies are utilized to restore and optimize health.

What if your doctor spent time truly listening to your full health story and then built a personalized plan just for you...
06/01/2026

What if your doctor spent time truly listening to your full health story and then built a personalized plan just for you? That’s naturopathic medicine. That’s what we do at our naturopathic clinic in Endicott, New York ❤️

In my practice, I see how important diet is in influencing our health 💚 Unfortunately in main stream medicine, diet is o...
05/29/2026

In my practice, I see how important diet is in influencing our health 💚 Unfortunately in main stream medicine, diet is often overlooked when discussing patient’s treatment plans. What I find even more baffling is when it comes to treating gastrointestinal disorders such as inflammatory bowel disease (Crohn’s disease and Ulcerative colitis), patients are often told that what you eat doesn’t matter. Well, I am here to tell you that it 100% does matter. Let’s look at some research that backs up my statement ☝🏼

A study published in the journal Nutrients in December 2020 emphasized the impact of diet on Crohn’s disease. A specific carbohydrate diet (SCD), modified specific carbohydrate diet (MCSD), or a whole foods diet (WF) were given to pediatric patients diagnosed with mild to moderate Crohn’s disease. The SCD group eliminated all grains, sugars (except honey), all cow’s milk products (except hard cheeses and fermented yogurt), and most processed foods. The modified SCD group eliminated all the same foods that the SCD group eliminated except for rice and oats, and the WF group ate a strict whole foods diet throughout the study.

After 12 weeks, all patients who participated achieved clinical remission!! C-reactive protein levels, an inflammatory marker measured in their blood, significantly decreased in all three diet groups! In addition, the microbiome composition shifted in every patient after the 12-week period! These results emphasize the significant impact that diet and nutrients play in Crohn’s disease. Each diet had a significant effect on disease severity and inflammatory biomarkers. The more restrictive diets were associated with the largest reductions in inflammations.

So, next time your doctor tells you that diet doesn’t impact your health feel free to show them this article 😉

If you’re tired but wired, gaining weight around your middle, waking up at 3am, or snapping at people you love, your cor...
05/24/2026

If you’re tired but wired, gaining weight around your middle, waking up at 3am, or snapping at people you love, your cortisol might be running the show.
Cortisol isn’t the enemy. You need it. The problem is that modern life keeps it elevated 24/7, and chronically high cortisol shows up as poor sleep, belly fat, anxiety, burnout, and hormone chaos.

Here’s the good news: you don’t need a 12-step protocol to bring it down. Just consistency with the basics 👇

☀️ 10 minutes of morning sunlight within an hour of waking (no sunglasses) - this anchors your circadian rhythm so cortisol peaks in the morning and drops at night.

🍳 Protein within an hour of waking. Coffee on an empty stomach spikes cortisol. Protein stabilizes blood sugar and calms the stress response.

🚶‍♀️ A 10-minute walk after meals. Blood sugar crashes are one of the biggest hidden cortisol triggers, gentle movement smooths them out.

🌬️ 4-7-8 breathing before bed. Inhale 4, hold 7, exhale 8. Four rounds. It flips your nervous system into “safe” mode.

🛌 Same bedtime every night, phone out of the bedroom. Sleep is when cortisol resets. Without it, no supplement will save you.

Save this 🤍 and share with someone who’s running on empty.

🍞 I often hear from patients that they can enjoy bread while traveling in Europe, but back home in the U.S., the same fo...
05/20/2026

🍞 I often hear from patients that they can enjoy bread while traveling in Europe, but back home in the U.S., the same food leaves them feeling bloated, achy, or foggy-headed. Intrigued by this recurring pattern, I decided to dig deeper - and what I found confirmed there are indeed several reasons why bread in Europe is often easier to digest.

1. Different Wheat Varieties & Less Gluten
Much of U.S. bread is made from hard red wheat, which is high in gluten; in contrast, Europe often uses soft wheat or spelt with lower gluten content. Some people with gluten sensitivity (without celiac disease) report better tolerance abroad.

2. Stricter Farming Regulations
The EU has phased out or banned certain additives like potassium bromate and restricted glyphosate. This results in flour with fewer chemical residues compared to U.S. products, which may include preservatives, bleaching agents, and added nutrients.

3. Traditional Processing & Fermentation
European artisan bakeries often rely on slow, fermented techniques (e.g. sourdough) - sometimes over 24 hours - that break down gluten and FODMAPs, improve mineral absorption, reduce glycemic impact, and enhance digestibility. U.S. factory bread is typically made with rapid commercial yeast, dough conditioners, and added sugar for shelf life and softness.

4. Lower Sugar & Fewer Additives
Many popular U.S. loaves (e.g. Wonder Bread) contain added high fructose corn syrup or sugar - as much as double that of similar European breads. Added sugar and fillers may contribute to gut discomfort and digestive pain. Common U.S. additives like azodicarbonamide, potassium bromate, and titanium dioxide are banned or limited in Europe.

5. Culture & Context Matter
Eating habits and context play a role: Europeans shop more frequently and buy fresh daily, leading to bread with less preservatives. Meanwhile, travelers are often more relaxed, active, and less stressed, factors that can boost digestion - even on unfamiliar food

Two people can weigh exactly the same and have completely different health outcomes. The difference? Body composition. T...
05/18/2026

Two people can weigh exactly the same and have completely different health outcomes. The difference? Body composition. The ratio of muscle to fat in your body 💪🏼

Here’s what muscle actually does for you:
→ Acts as your body’s largest site for glucose use (hello, blood sugar balance)
→ Releases myokines that communicate with your liver, pancreas, bones, and heart
→ Protects against heart disease, type 2 diabetes, osteoporosis, and metabolic syndrome
→ Keeps your metabolism humming as you age
→ Supports recovery, mobility, and independence later in life

And here’s what I want you to hear: muscle loss isn’t just an aesthetic issue. It’s a clinical sign of malnutrition. It slows recovery from illness. It raises healthcare costs. It shortens healthspan.
The good news? You can build it back at any age.

The non-negotiables:

- Strength training (the biggest lever you can pull)
- Adequate protein at every meal
- Targeted support — creatine and collagen peptides both have strong evidence behind them
- Consistency over intensity

A note for anyone on GLP-1s: research suggests a significant portion of the weight you lose can come from lean muscle. That’s why I always pair these protocols with resistance training and protein optimization. The goal is fat loss, not muscle loss disguised as a smaller number on the scale.
Your muscle is your metabolic currency 💚

Hot flashes, mood swings, restless nights 😵‍💫 Menopause asks a lot of the body…Vitamin E is a quiet ally during this tra...
05/14/2026

Hot flashes, mood swings, restless nights 😵‍💫 Menopause asks a lot of the body…

Vitamin E is a quiet ally during this transition. As an antioxidant, it may help ease hot flashes and support your skin and cells as hormones shift.

The best part? You’ll find it in everyday foods:
🌰 Almonds
🥬 Spinach
🍠 Sweet potatoes
🌻 Sunflower seeds
🥑 Avocado

Save this for your next grocery run and share it with a friend in the same season of life ❤️

Struggling with sleep? You’re not alone. 40% of Americans get less than the recommended 7 hours per night.Before reachin...
05/11/2026

Struggling with sleep? You’re not alone. 40% of Americans get less than the recommended 7 hours per night.

Before reaching for prescription sleep medications, consider these natural alternatives that can support quality rest without the side effects.

Swipe to learn about lifestyle changes and supplements that may help you get the sleep you need.

📌 Save this for your nighttime routine 😴

Castor oil has been used for centuries as a natural healing remedy, valued in ancient cultures (Egypt and India) for its...
05/08/2026

Castor oil has been used for centuries as a natural healing remedy, valued in ancient cultures (Egypt and India) for its restorative and anti-inflammatory properties. Extracted from the seeds of the Ricinus communis plant, castor oil is rich in ricinoleic acid, a unique fatty acid believed to support circulation, lymphatic flow, and the body’s natural detoxification processes.

Today, this ancient remedy is making a quiet comeback and for good reason. When used thoughtfully, castor oil may help to:

🌿 Soothe digestive discomfort and support gentle elimination
🌿 Encourage lymphatic drainage and circulation
🌿 Support the liver’s natural detoxification pathways
🌿 Ease tension in tight or inflamed muscles
🌿 Nourish dry skin, scalp, and lashes

One of the most loved ways to use it is the castor oil pack - a simple ritual where a cloth soaked in cold-pressed castor oil is placed over the abdomen or liver for 30-60 minutes. Many describe it as deeply calming, almost meditative, while gently supporting the body from the outside in.

A few things to look for when choosing yours:
✔️ Organic, cold-pressed, and hexane-free
✔️ Stored in a dark glass bottle
✔️ Always patch-tested before regular use

A published study in the British Medical Journal found that chronic use of glucocorticoids can affect the white and gray...
05/05/2026

A published study in the British Medical Journal found that chronic use of glucocorticoids can affect the white and gray matter of the brain. Glucocorticoids are medications commonly prescribed for allergies, asthma, sinusitis, and autoimmune conditions. The good news is that the brain appears able to repair itself when these medications are discontinued.

WHAT ARE THE ALTERNATIVES?
There is often a root cause triggering the symptoms. In my practice, identifying underlying food sensitivities, environmental allergens, and supplying the body with the right nutrition is the key to reducing or eliminating the need for these medications.

FOOD SENSITIVITIES
Our office uses the FIT Test by KBMO Diagnostics, which measures sensitivities to up to 176 foods, coloring, and additives. Using patented multi-pathway technology, the test looks at food sensitivities, inflammation, and gut permeability all from one test. It comes in three panels: FIT 22, FIT 132, and FIT 176.

ENVIRONMENTAL ALLERGENS
We refer to allergists local to the patient’s area to test for possible environmental triggers.

NUTRITION
In addition to an individualized anti-inflammatory meal plan, supplements that may be prescribed include:

Quercetin: Stabilizes cell membranes and reduces histamine release. Adding bromelain increases absorption.

Fish Oil: Omega-3 fatty acids with anti-inflammatory properties.

NAC: Mucolytic and antioxidant properties that may influence inflammatory pathways.

Vitamin D3: Immune-modulating effects that can help prevent conditions requiring glucocorticoids

Different forms support different systems - from sleep and stress to energy and digestion. The graphic shows one common ...
05/02/2026

Different forms support different systems - from sleep and stress to energy and digestion. The graphic shows one common use for each, but most types have overlapping benefits, and the right fit depends on your individual needs 💚

Always check with a qualified healthcare provider 🌳

Address

31 Adams Avenue, Suite 4
Endicott, NY
13760

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Amanda Fey, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category