Binghamton Yoga

Binghamton Yoga Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

✨ Plan your holiday reset now. ✨Your breath is one of the simplest tools for feeling calmer and more at ease — but most ...
11/26/2025

✨ Plan your holiday reset now. ✨
Your breath is one of the simplest tools for feeling calmer and more at ease — but most of us don’t use it in a way that truly supports us.

Join us for The Breath & Body Connection, a two-hour workshop to help you breathe with more ease, strength, and awareness. The 20,000 breaths you take each day can either create tension or support your well-being.

We’ll explore simple postures and breathwork practices to release tight areas, activate the diaphragm, and reconnect breath and body.

If you breathe, this workshop is for you 😉

Give yourself the gift of an easeful, empowered breath. 🌬️🤎

🚨 Space is limited
Reserve your spot at the studio or online: https://www.binghamtonyoga.com/events

✴️ The Friends & Family Pass starts today!If the holiday season has you craving a little steadiness, this week is a gent...
11/24/2025

✴️ The Friends & Family Pass starts today!
If the holiday season has you craving a little steadiness, this week is a gentle invitation to return to your practice.

A perfect option for students who’ve been away for a bit — and a great way to share yoga with visiting loved ones.

Available at the studio through Nov 30.
For new or inactive students (no visits in 30 days).

See you on the mat 🤎

🧡 Haven’t been to the studio lately and feel ready to come back to your mat? Or maybe you have loved ones visiting and y...
11/22/2025

🧡 Haven’t been to the studio lately and feel ready to come back to your mat? Or maybe you have loved ones visiting and you’d like to share your favorite yoga space with them?

Our Friends & Family Pass is here to offer a gentle invitation back to your practice — or a chance to share yoga with visiting guests.

Unlimited Yoga · $30 · Nov 24–30
Available for purchase at the studio.

How it Works:
• Valid Nov 24–30
• For new or inactive students (no visits in 30 days)
• Non-refundable

We’d love to welcome you — and the people you love — onto the mat with us 🤎

This time of year can feel hectic — so we made space for a little calm in the middle of it all.Our Thanksgiving week cla...
11/21/2025

This time of year can feel hectic — so we made space for a little calm in the middle of it all.

Our Thanksgiving week classes are here to help you soften, steady, and settle before and after the holiday. If you’re craving a moment to breathe and settle, we’ve created a special holiday schedule to give you a soft place to land.

Whether you’re staying local, hosting family, or simply wanting a steady moment for yourself, you’re welcome to join us.

Come as you are.
Bring whoever you love.
Take a breath that’s just for you.

Sundays are made for restoration — a time to move with care, breathe with ease, and quiet the mind.Join us on your mat:🌿...
11/09/2025

Sundays are made for restoration — a time to move with care, breathe with ease, and quiet the mind.

Join us on your mat:
🌿 9:00 am - Therapeutic Yoga with Linda
🌿 10:30 am - Yoga & Meditation with Emily

End your weekend with intention and begin your week with purpose, grounded in calm.

As the days grow shorter and the world grows busier, join us for a practice that offers you a space to pause — to rest, ...
11/03/2025

As the days grow shorter and the world grows busier, join us for a practice that offers you a space to pause — to rest, release, and restore before the fast pace of the holidays set in.

With a calming blend of Yin and Restorative yoga, you'll unwind tension, slow your breath, and settle your mind. With intentional breath work and mindful awareness, this practice soothes the nervous system and leaves you feeling deeply relaxed.

Sign up at the studio or online at:
www.binghamtonyoga.com/yintorestore

🌧️ Rainy evenings are made for yoga! Join Rebecca tonight at 5:45pm for Slow Flow — a calm, breath-led practice to help ...
10/30/2025

🌧️ Rainy evenings are made for yoga! Join Rebecca tonight at 5:45pm for Slow Flow — a calm, breath-led practice to help you unwind from the day and release what you’ve been carrying.

Move with intention, stretch with ease, and leave feeling grounded and renewed 🌿

New this November, starting 11/5 🌙Restore Yoga | Wednesdays at 5:45pmwith MicheleLet your body soften and your breath sl...
10/22/2025

New this November, starting 11/5 🌙
Restore Yoga | Wednesdays at 5:45pm
with Michele

Let your body soften and your breath slow down. This midweek practice is all about deep rest — long-held, fully supported poses that invite your mind and body to release deep held tension.

Come as you are, leave feeling grounded and renewed. 🌿

What is one of your body’s most powerful tools for renewal?It’s the quiet current within you — your lymphatic system — c...
10/12/2025

What is one of your body’s most powerful tools for renewal?
It’s the quiet current within you — your lymphatic system — continuously clearing waste, nourishing cells, and supporting circulation and immunity to keep the body in balance.

In Yin Yoga for Lymphatic Drainage, Jason combines gentle self-massage, mindful breathing, and supported yin postures to help you tap into that natural flow and restore ease throughout the body.

You’ll leave with a clearer understanding of your body’s inner workings — and a deep sense of calm that carries into your evening.

🗓️ Friday, October 24 · 6–8 pm
No experience needed.
Space is limited, reserve your spot here:
https://www.binghamtonyoga.com/yinforlymphaticdrainage

We're open this Monday for Columbus Day! 🇺🇸Whether you’ve got the day off or just need a moment to recharge, come move, ...
10/12/2025

We're open this Monday for Columbus Day! 🇺🇸

Whether you’ve got the day off or just need a moment to recharge, come move, breathe, and reset with us — we'd love to see you on the mat!

🌙 Slow Flow with RebeccaThursdays at 5:45 pmNeed a reset button for your week? Slow Flow is your invitation to come home...
10/01/2025

🌙 Slow Flow with Rebecca
Thursdays at 5:45 pm

Need a reset button for your week? Slow Flow is your invitation to come home to yourself with breath & movement.

In this class, you’ll:

🧘‍♀️ Move at a purposeful pace
🧠 Build body awareness
🌬️ Breathe deeply and release tension

Rebecca offers a steady, grounding presence—guiding you to move with intention and reconnect with what you need most.

Join us tomorrow evening and give yourself space to slow down.

No registration needed—just drop in and roll out your mat.

✨ New Class Starts Today! ✨Slow Flow with RebeccaThursdays at 5:45 pmReady to unwind from the day and move with intentio...
09/25/2025

✨ New Class Starts Today! ✨
Slow Flow with Rebecca
Thursdays at 5:45 pm

Ready to unwind from the day and move with intention?

Join us for a brand-new Slow Flow class—designed to give you time to:

🧘‍♀️ Settle into each pose
💪 Build stability and mobility
🫁 Reconnect with your breath

It’s the perfect way to ease into your evening and reset before the weekend.

Rebecca brings a calm, supportive presence to her teaching, creating space for you to move mindfully and feel at home in your body.

💛 Give yourself this midweek pause—you deserve it!

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

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