Binghamton Yoga

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Binghamton Yoga

Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

05/23/2026

🌿 Welcome Back, Rose 🌿

Many of you may remember Rose from her years teaching at Binghamton Yoga before relocating to South Carolina — and we’re excited to welcome her back to the schedule for a couple of weeks this June.

Rose’s thoughtful approach to alignment, anatomy, and mindful movement creates practices that feel both grounding and accessible. She believes yoga helps us navigate everyday life with greater compassion, humor, and ease, inviting students to “come to yoga to feel better in your body and stay to feel better in your mind.”

With over 17 years of personal practice and 12 years of teaching experience, Rose brings a calm, supportive presence to each class.

You can practice with Rose:
Mondays • June 1 & June 8
• 9:30 am — Therapeutic Yoga

Tuesdays • June 2 & June 9
• 9:30 am — Align & Flow
• 11:15 am — Gentle Hour

We’re excited to have her back in the studio and hope you’ll join her for class!

05/20/2026

Memorial Day is often considered the unofficial start to summer — it’s also a perfect time to slow down and reflect. 🌿

Join us for our regular weekend schedule and enjoy grounding practices that offer a moment to reconnect with yourself before the busy summer months begin.

Check out our adjusted holiday schedule for Monday and Tuesday below.

05/07/2026

Please join us in sending so much love to Emily and Jason as they welcome sweet baby boy Copper Brown Shaw into the world 💛

Copper arrived 4 weeks early on Monday, May 4th at 5:49 PM, weighing 5 lbs 8 oz. We’re happy to share that he is healthy, and everyone is now home settling in and acclimating to this new chapter together.

Many in our community have asked how they can help support them during this time. A Give In Kind page has been created with ways to assist, including meals and other support for the family as they navigate these early weeks with their newest little love.

The page will continue to be updated as needs arise, so be sure to click the heart to follow along and receive updates 💙

Give In Kind Support Page https://www.giveinkind.com/inkinds/P3S8K1R

Welcome to the world, Copper! ❤️

05/03/2026

Welcome Tina to Binghamton Yoga!

With Emily stepping away for maternity leave, we’re so grateful to have Tina Fetten joining us in the studio.

Tina teaches with a thoughtful, grounded approach, offering mindful movement practices that help you slow down, connect, and feel supported in your body. She also offers Restorative Yoga and Yin to create space for rest and ease.

Her classes are accessible and adaptable, with a focus on meeting you where you are and reminding you that yoga should always feel good.

She’ll be leading our Unwind & Restore Mother’s Day Practice, holding a gentle, supportive space to slow down and unwind.

We're so glad to have her with us 🤍

04/28/2026

Take some time to slow down and soften with a gentle, grounding practice.

What to expect:
• Gentle, mindful movement
• Breath awareness to help settle the body and quiet the mind
• Supported restorative postures and time to rest

This special practice is an invitation to nurture yourself in the same way you so often care for others—offering space to pause, soften, and receive. You’ll leave feeling calm, steady, and replenished.

🗓 Sunday, May 10
🕓 4:00–5:30 pm
$20 • $25 after 5/6

A gentle, welcoming space for anyone who could use a moment to slow down.

Sign up at the studio or on our events page at:
https://www.binghamtonyoga.com/event-details/unwindandrestore

04/04/2026

✨ Tomorrow · Easter Sunday

A quiet moment in the middle of the weekend.

Join Linda for Therapeutic Yoga at 9:00 am—a steady, supportive practice to help you settle, soften, and reset.

Drop in anytime—reservations are optional.

04/02/2026

🌿 Easter Weekend

As the season begins to shift, a few opportunities to move, breathe, and find a quiet moment for yourself.

Friday · 9:30 am
Align & Flow with Jason

Saturday · 8:30 am
Align & Flow with Emily

Easter Sunday · 9:00 am
Therapeutic Yoga with Linda

Reservations are optional—drop in anytime.

03/31/2026

✨ New Thursday evening class - starts this week

Move into your evening with Slow Flow — a mindful, breath-led practice that unfolds at a slow, steady pace.

Join Rebecca as you link movement and breath with intention, building stability and creating space in the body while giving your mind a place to settle.

A steady, reflective way to unwind and carry a sense of calm into the rest of your night.

Drop in anytime — reservations are optional.

03/29/2026

🌞 Today at 4:00 pm — Slow Flow & Yoga Nidra

Drop-ins welcome — come as you are

Mindful movement and deep, purposeful rest.
$25

02/24/2026

🤍 Thank you to all who gathered with us Sunday evening for our Somatic Yoga & Sound Bath.

There’s something meaningful about choosing to slow down together. The room felt steady, quiet, and grounded in all the right ways.

Thank you Linda for holding the space — and to everyone who came and made the evening special.

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

http://www.binghamtonyoga.com/

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