Binghamton Yoga

Binghamton Yoga Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

🤍 Thank you to all who gathered with us Sunday evening for our Somatic Yoga & Sound Bath.There’s something meaningful ab...
02/24/2026

🤍 Thank you to all who gathered with us Sunday evening for our Somatic Yoga & Sound Bath.

There’s something meaningful about choosing to slow down together. The room felt steady, quiet, and grounded in all the right ways.

Thank you Linda for holding the space — and to everyone who came and made the evening special.

A snowy afternoon. Calm, gentle movement. Warm lights. Crystal bowls.There’s something about a snowy day that makes slow...
02/22/2026

A snowy afternoon. Calm, gentle movement. Warm lights. Crystal bowls.

There’s something about a snowy day that makes slowing down feel easier — more natural. If that sounds like what you need, we’re gathering today for Somatic Yoga & Sound Bath.

There’s still space if you’d like to come in from the cold and settle in with us.

🕓 4:00–6:00 pm
with Linda

If you’ve been considering joining us for Somatic Yoga & Sound Bath, today is the final day to register at the early bir...
02/18/2026

If you’ve been considering joining us for Somatic Yoga & Sound Bath, today is the final day to register at the early bird rate.

With 6 spots remaining, we encourage registering in advance so we can prepare the room thoughtfully and ensure everyone has a place.

This evening practice begins with gentle, guided movement rooted in awareness and ease, then shifts into sound — with crystal bowls and chimes supporting settling and rest in a softly lit, supportive space.

đź—“ Sunday, February 22
🕓 4:00–6:00 pm
with Linda

Details and registration are available here:
https://www.binghamtonyoga.com/event-details/somaticyogaandsoundbath

A long weekend can be many things — busy, restful, or quiet.If you’re looking to anchor it with time on your mat, we’re ...
02/15/2026

A long weekend can be many things — busy, restful, or quiet.

If you’re looking to anchor it with time on your mat, we’re here — a steady place to land this Monday.

A gentle way to arrive back in the body.A slower way to arrive back in the body.Guided by Linda, a Yoga Therapist traine...
02/09/2026

A gentle way to arrive back in the body.

A slower way to arrive back in the body.
Guided by Linda, a Yoga Therapist trained in somatic movement, this practice emphasizes small, intentional movements rooted in how movement feels rather than how it looks. The experience then shifts toward sound, with crystal bowls and chimes used to support settling, listening, and rest.

The space will be softly lit, with blankets and props available to support comfort throughout.

🗓 Sunday · February 22
đź•“ 4:00 - 6:00 pm
with Linda
$30 / $35 after 2/18

Open to all. No prior experience needed.

Details and registration on our website through the Special Events page.

An invitation to slow down and rest.Yin Yoga & Yoga Nidra offers a quiet, unhurried practice that weaves together slow, ...
02/04/2026

An invitation to slow down and rest.

Yin Yoga & Yoga Nidra offers a quiet, unhurried practice that weaves together slow, grounding Yin postures with the deeply restful experience of Yoga Nidra. This special 90-minute pop up is a practice designed to support the nervous system, offering space for the body to release and the mind to unwind.

đź—“ Sunday, February 15
🕓 4:00–5:30 pm
with Rebecca
$20 / $25 after 2/11

Register here:
https://www.binghamtonyoga.com/event-details/yinyoganidra

Notes from the Studio:Find the sun 🌞Lie down.Stay there a while.— — —If you’re craving a sunspot of your own this week:·...
02/02/2026

Notes from the Studio:
Find the sun 🌞
Lie down.
Stay there a while.

— — —

If you’re craving a sunspot of your own this week:
· Tuesday
9:30 am - Align & Flow
11:15 am - Gentle Hour

· Wednesday
9:30 am - Restore Yoga
5:45 pm - Restore Yoga

· Thursday
9:30 am - Yoga & Meditation
11:15 am - Gentle Hour

· Friday
9:30 am - Align & Flow

· Saturday
8:30 am - Align & Flow

· Sunday
9:00 am - Therapeutic Yoga
10:30 am - Yoga & Meditation

If things have felt like a lot lately, this is an opportunity to pause and begin again—moving mindfully and feeling good...
01/26/2026

If things have felt like a lot lately, this is an opportunity to pause and begin again—moving mindfully and feeling good in your body.

Align & Flow with Jason
Mondays at 5:15 pm

With local schools closed, morning class is canceled tomorrow.We’re hoping to run evening classes as scheduled, dependin...
01/26/2026

With local schools closed, morning class is canceled tomorrow.

We’re hoping to run evening classes as scheduled, depending on road and weather conditions.

Please stay tuned for updates later in the day!

🤍 Home Practice If you’re home and want a gentle way to settle your body, consider a few minutes of a supported bridge:-...
01/25/2026

🤍 Home Practice

If you’re home and want a gentle way to settle your body, consider a few minutes of a supported bridge:

- Lie on your back and place a pillow, folded blanket, or yoga block under the back of the hips, not the low back
- Let the feet relax and the knees soften slightly toward one another
- Rest the arms wherever feels most comfortable

Stay for a few slow, easy breaths—or longer if it feels supportive on your back with knees bent, feet on the floor, and slow, easy breathing.

Winter weather is on the horizon ❄️Before or after getting groceries and essentials, don’t forget about yourself—this is...
01/23/2026

Winter weather is on the horizon ❄️

Before or after getting groceries and essentials, don’t forget about yourself—this is a good time to pause and take care.

Pre-registration is optional.

Students who pre-register will receive email updates if weather affects the schedule.
We’ll also post any cancellations here on social media.

A steady place to practice this Monday.We’re open with our regular schedule for Martin Luther King Jr. Day.9:30 am – The...
01/18/2026

A steady place to practice this Monday.
We’re open with our regular schedule for Martin Luther King Jr. Day.

9:30 am – Therapeutic Yoga with Linda
5:15 pm – Align & Flow with Jason

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

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