Binghamton Yoga

Home
United States
Endicott, NY
Binghamton Yoga

Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

01/02/2026

Align & Flow blends thoughtful alignment with mindful movement. We begin by exploring how to support each pose with strength and ease, then carry that awareness into our movement emphasizing breath, stability, and presence.

Expect intentional transitions, clear guidance, and space to move in a way that feels both strong and sustainable — not rushed or forced.

A great option if you enjoy movement and strength, but also value understanding how and why you’re doing what you're doing.

Mondays at 5:15 pm with Jason
Tuesdays at 9:30 am with Emily
Fridays at 9:30 am with Jason
Saturdays at 8:30 am with Emily

01/01/2026

This class blends mindful movement with simple, guided meditation to help you settle your body and quiet your mind.

You’ll move through a steady, breath-centered yoga practice, then explore meditation techniques designed to build focus, ease, and clarity — finishing with time to fully rest.

If you’re curious about meditation, or looking for a practice that supports both movement and stillness, this class is a welcome place to begin.

Sundays at 10:30 am with Emily
Thursdays at 9:30 am with Emily

12/31/2025

✨ A clear beginning
Join Linda tomorrow for a special New Year’s Day Intention Setting Yoga & Meditation practice. This steady, supportive session offers time to reflect, settle in, and set a clear intention for the year ahead.

We’ll move gently, breathe intentionally, and create space to begin the year feeling grounded and oriented — not rushed.

⏰ 9:30–10:45 am

✨ Normal class rate applies · no sign up required

12/31/2025

This class offers a thoughtful approach to movement that connects breath, strength, and balance.

This class offers a mindful, well-paced approach to building strength, flexibility, and stability while staying connected to breath and body awareness. You’ll explore a mix of standing, hands-and-knees, and supported floor postures, with clear guidance and options throughout.

As class winds down, we soften into more relaxing shapes, allowing space to settle and integrate.

Sundays at 9:00 am with Linda
Mondays at 9:30 am with Linda

12/30/2025

🌿 A calm close to the year.

Emily will be leading a special New Year’s Eve Restore Yoga practice — a quiet, supportive space to slow down, settle the body, and gently close out the year before turning toward what’s next.

Through long-held, fully supported postures and gentle guidance, we’ll focus on downshifting the nervous system and allowing everything to settle. A steady, grounding way to end the year with care.

⏰ 9:30 - 10:45 am

✨ Normal class rate applies · no sign up required

12/30/2025

Focus on building stability with ease, in our Gentle Hour, a steady, slow-paced class.

In this 60-minute practice, we move intentionally through foundational postures using the support of chairs and props — sometimes standing, sometimes seated, and sometimes on the floor. The pace is unhurried, allowing you to explore strength, balance, and awareness without unnecessary strain.

This class is designed to reduce pressure on sensitive joints while offering clear guidance and plenty of options, so you can move in a way that feels supportive & steady.

If you’re looking for gentle movement that still feels purposeful — this is a great place to start!

Tuesdays & Thursdays
11:15 am with Emily

12/29/2025

Our gentlest class — intentionally slow, supported, and mostly still.

Restore Yoga is designed to help your body and nervous system downshift. You’ll spend most of class in supported postures, with time to soften, release tension, and rest without needing to push or perform. Gentle, longer-held positions may offer a comfortable stretch, always with options to adjust or add support so the practice remains easeful.

If you’ve been feeling tired, overwhelmed, sore, or unsure where to begin (or begin again), this is a beautiful place to start.

Wednesdays 🌿
9:30 am with Emily
5:45 pm with Michele

Sometimes the most powerful thing you can do is rest.

12/27/2025

Not sure where to start — or where to restart?
You don’t have to figure it out alone.

This chart can help you choose a class based on how your body feels today — not on experience level, flexibility, or what you think you “should” be doing.

Whether you’re brand new, coming back after time away, or just needing something different right now, there’s a place for you here.

Save this for later, and if you’re still unsure, we’re always happy to help. 🌿

12/26/2025

Yoga is different in a studio.

It’s not about keeping up or pushing harder.
It’s about being in a space dedicated to the practice — with guidance and support as you learn the lifelong skill of listening to your body.
Some days that means slowing down, softening, and choosing support.

Other days it means building strength, stability, and awareness through intentional movement.
Yoga doesn’t need to be hard to be powerful.
And powerful doesn’t always mean the same thing every day.

If you’ve been curious, unsure, or waiting for the “right time” — this is your invitation.

🌿

12/23/2025

🌿 Christmas Eve is a perfect time to pause with purpose.

This Restore Yoga practice is a chance to settle and soften and to give yourself the gift of your own presence. This quiet, supportive space invites you to rest deeply, release tension, and let your system downshift before the day unfolds.

Through long-held, fully supported postures and gentle guidance, we’ll focus on downshifting the body and giving ourselves permission to pause.

✨ Normal class rate applies · no sign up required

12/23/2025

❄️ In winter, energy tends to settle low and inward.

Legs up is a quiet way to invite a little ease and movement back into the body — without effort or force. This simple, grounding posture encourages the nervous system to slow down and improves circulation.

Try it with a wall, a chair, or something under the hips.

Let your legs rest.
Let your breath move naturally.
Stay as long as it feels supportive.

A small practice can go a long way this time of year.

12/21/2025

✨ Start the new year by arriving, not rushing

Join Linda for a special New Year’s Day Intention Setting practice — a grounding yoga class followed by guided meditation to help you reflect, reset, and move into the year ahead with clarity.

🗓 New Year’s Day
⏰ 9:30–10:45 am

This practice is designed to feel steady, supportive, and spacious — a chance to land, listen inward, and set an intention you can carry with you beyond the mat.

We’d love to begin the year together. 🤍

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

http://www.binghamtonyoga.com/

Alerts

Be the first to know and let us send you an email when Binghamton Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Binghamton Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Endicott?

Binghamton Yoga

01/02/2026

01/01/2026

12/31/2025

12/31/2025

12/30/2025

12/30/2025

12/29/2025

12/27/2025

12/26/2025

12/23/2025

12/23/2025

12/21/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category