Binghamton Yoga

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Binghamton Yoga

Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

08/29/2025

✨ Labor Day Weekend Schedule ✨
Join us for a little movement, breath, and grounding over the long weekend.

Whether you're soaking up the last days of summer or simply needing a reset, we’d love to see you on the mat!

Monday Align & Flow cancelled this week,
Regular schedule resumes on 9/2

08/27/2025

Midweek Reset — Wednesday Evening

🌙 5:15 pm – Therapeutic Yoga with Linda
A steady, breath-led class designed to support mobility, build gentle strength, and invite your nervous system into a state of calm. Ideal if you're carrying tension, needing to slow down, or just ready for a shift in rhythm.

Take this midweek moment to pause, ground, and return to yourself.

Let your mat be the space where your breath leads the way.

08/24/2025

✨ Sunday Schedule at Binghamton Yoga
Join Emily for both offerings today:

10:00 am – Yoga & Meditation
4:00 pm – YinYasa

As the season begins to shift, this is the perfect time to reset your rhythm and build a routine that supports your nervous system.

Through breath, movement, and mindful awareness, practice becomes a way to regulate and return. On the mat, we find ourselves in shapes that reflect daily life—sometimes relaxing, sometimes challenging, sometimes awkward.

By choosing a slow, steady breath and returning to this moment again and again, we gently apply the brakes on a fast-paced world.

Let your practice be your pause.

08/19/2025

✨ Your Midweek Reset — Wednesday’s Schedule

⛅ 9:30 am - Restore Yoga with Emily
🌙 5:15 pm – Therapeutic Yoga with Linda (New!)

Therapeutic Yoga is a gentle, breath-focused practice designed to support strength and mobility without strain. It’s ideal if you're looking to move with care, unwind tension, and soften the edges of your day.

Midweek is the perfect time to come back to yourself.

08/17/2025

🌻 Sunday Schedule
10:00 am – Yoga & Meditation with Emily
4:00 pm – YinYasa with Melissa

Cool down, stretch out, and breathe easy.
After these hot summer days, your mat is the perfect place to recharge. With steady breath, gentle focus, and movement that releases what feels heavy, yoga gives you a way to feel lighter and refreshed.

08/13/2025

🌿 New Class Tonight
5:15 pm – Therapeutic Yoga with Linda

Midweek is the perfect time to pause, get grounded, and let go of the day’s weight.

This new Wednesday evening class blends gentle movement, mindful breath, and restful poses to help you unwind and feel more at ease in both body and mind.

Come as you are — leave feeling steady, calm, and refreshed.

08/09/2025

Sunday Schedule 🌿
✖️ 8:30 am - Therapeutic Yoga (Now on Wednesdays)
10:00 am – Yoga & Meditation with Emily
4:00 pm – YinYasa with Melissa

A quick update: Our Sunday 8:30 am Therapeutic Yoga has now moved to Wednesday evenings at 5:15 pm with Linda. We’re excited to see you at this new time, and hope it will make it easier to join mid-week.

August is a month of shifting rhythms—sunny mornings, busy days, and small changes that can open new possibilities. Yoga helps us meet those shifts with steadiness, presence, and breath.

However your Sunday unfolds, we’d love to share part of it with you on the mat.

08/07/2025

✨ New Class - Therapeutic Yoga with Linda
Wednesdays, 5:15 - 6:30 pm

Join us for a midweek reset designed to support strength, flexibility, and balance—while grounding you in breath and mindful movement. Rather than a workout, you’ll work-in to build awareness and release tension.

This therapeutic class moves with intention in a steady, breath-led rhythm that supports mobility and encourages bone health.

Each session closes with deeply relaxing poses to soothe the nervous system and offer a soft landing at the end of your day.

🌿 Class begins 8/13, All levels welcome!

08/05/2025

Schedule Update:
❌ Tuesday 5:30 Flow with Melissa is on pause for now 💛

🌿 Tuesday Schedule
9:30 am – Align & Flow with Emily
11:15 am – Gentle Hour with Emily

Melissa’s 5:30 Flow will be on pause for now, and we’ll keep you posted when it returns. While this class steps back, new offerings will be added soon—so stay tuned!

August is a season of change—long days, shifting rhythms, and reminders that change is the only constant. Yoga helps us meet those shifts with steadiness, presence, and breath—teaching us to ride the wave instead of resisting it.

Thank you for being part of this community, in every season.

08/03/2025

⚠️ Sunday Afternoon Class Update (8/3)
YinYasa is canceled today due to a family emergency. We’re sending love to Melissa and her family, and plan to be back on schedule next week 💗

08/02/2025

🌻 Sunday Schedule
8:30 am – Therapeutic Yoga with Linda
10:00 am – Yoga & Meditation with Emily
4:00 pm – YinYasa, Cancelled Today (Returns next week)

August is here, and with it the energy of change—new plans, new rhythms, and a pace that can feel like you're always on the go.

Your yoga practice is the reminder that balance comes from both motion and pause. The breath, the moment between postures, the quiet at the end of class—these are the gentle brakes that help steady the ride.

This Sunday, give yourself that balance. Move when it feels right, pause when you need to, and let your practice bring you back into rhythm.

07/29/2025

🌙 Tuesday Evening Schedule
5:30 pm – Flow Yoga with Melissa

It’s hot out there—but inside the studio, it’s comfortable, calm, and the perfect place to move and reset.

Melissa’s flow invites you to move with breath, soften what feels heavy, and find that refreshed, lighter energy waiting beneath the day’s weight.

Sometimes all it takes is an hour on your mat to shift everything—body, breath, and mind.

Your mat is ready. Come flow.

Address

311 Exchange Ave
Endicott, NY

Telephone

+16078626701

Website

http://www.binghamtonyoga.com/

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