Yoga with Melissa LaSorte, RYT 500

04/12/2026

🗓️I'll see you this week Serenity Fitness Inc.

April 13th – April 19th ✨

Your week at Serenity is here.

From Functional Fit to yoga in the Flow Studio—this is where you come to move your body, clear your mind, and feel like yourself again.

👉 All classes are open to the public
(Small Group Personal Training is the only exception)

New to yoga?
Start with our 3-Class Beginner Pack for $49
Come meet the instructors, feel the space, and see what we’re all about.
✨ Show up for the workout
✨ Stay for the energy
✨ Become part of something more

📅 View the schedule + book here: https://serenityfitness.gymmasteronline.com/portal/login

🌿 Beginner Pack:
https://serenityfitness.gymmasteronline.com/portal/membership/e99da02acc3332801238ae3a2c35087d

04/11/2026

Your mat awaits. I'll see you Sunday💜

Heated Vinyasa 4pm
Serenity Fitness Inc.

https://serenityfitness.gymmasteronline.com/portal/book/class/125336

04/05/2026

I'm stepping into something new!

The unknown is unsettling but newness stretches us. It reveals strength we didn’t know we had.

It hands us courage in small, surprising doses. It reminds us that growth doesn’t require perfection… only willingness.

So if you’re standing at the edge of something unfamiliar, let this be your gentle nudge.
Take the step.

🌿 Free Community Mat Pilates (Heated) at Serenity Fitness
Tuesdays • 6:15-7:15pm
110 Washington Ave, Endicott NY

✨First session starting Tuesday 4/14 6:15-7:15pm

A free offering. A shared practice. A space to start something new.

Join us for a beginner‑friendly Mat Pilates class at Serenity Fitness. This class is offered as part of our commitment to expanding mindful movement options and supporting the growth of our newest certified instructor, Melissa, as she develops her teaching practice.

Together, you’ll explore mindful movement, core strength, breath, and functional alignment — all at a pace that feels accessible, supportive, and empowering. Whether you’re brand new to Pilates or returning to your mat, you’re invited to move, learn, and grow in community with us.

If you’d like to join us, please register with the link below🤗
https://serenityfitness.gymmasteronline.com/portal/book/class/125363

04/01/2026

You are both a work of art and a work in progress. Paint with love.
-Lawney

04/01/2026

Raise your hand if you made your Thursday yoga plans. 🖐🏻
☯️ 5:30pm Slow & Flow at Serenity Fitness Inc.

First class is free:
https://serenityfitness.gymmasteronline.com/portal/membership/ea72a42295a3f07dd880b2e08ec9e07b

Returning guests sign up here:
https://serenityfitness.gymmasteronline.com/portal/book/class/125337

03/27/2026

However you show up… it counts.
Even if it’s just for the savasana 😜

03/24/2026

https://www.facebook.com/share/18cvzUAYUT/

03/24/2026

✨ A little reminder… our Serenity review giveaway is still open ✨

If you’ve been loving your time here—whether it’s your workouts, your reset, or simply having a space that feels like yours—we would truly love to hear about it 💛

Leaving a review automatically enters you to win:

✨ 1 Month of 24/7 Gym Access
✨ 1 Month of Yoga
✨ OR $100 off your next month of Small Group Personal Training

Your words help more women find a space where they can feel strong, supported, and comfortable—and that means everything to us.

✨ Winners will be chosen April 1st ✨

If you’ve been thinking about leaving a review, this is your sign 💫
Facebook:
https://www.facebook.com/profile.php?id=61571993851726&sk=reviews

Google:
https://g.page/r/CWEWHHk7hHUmEBM/review

03/23/2026

💛Gentle reminder for the week

Not everything begins outside.

Some of it starts
in the way you think.

The thoughts you repeat
become emotions.

The emotions you hold
shape how you act.

And slowly…
that becomes your life.

So this week,
pay attention to your mind.

Not everything you think
deserves to stay.

May your week be filled
with quiet blessings.

With love,
Alice 🙏🤍

03/23/2026

Shelley, Gretchen Uhler, Lee Ann 🤔 daily yoga squat challenge?